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Here are Some of the Ways
to get in Touch
with the Feelings Around
Job Loss
Talk to Someone
● Whom you
trust
● Who will
understand
what you’re
feeling
WRITE
Express everything you’re feeling at
this emotionally demanding time.
Pour it all out into your pen.
Paint…
in your own
unique
way...
Let your hands
get carried away
working with clay
When no one’s looking,
Dance out
the feelings
Make music, and give voice to
everything you feel
This isn’t only about “getting in
touch with your feelings.”
It’s about getting in touch with
how the deepest parts of
you...
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Express, embody what you're feeling (3)

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This isn’t only about “getting in touch with your feelings” in job loss depression. It’s also about getting in touch with how the deepest parts of yourself are reacting
to the situation.

Veröffentlicht in: Gesundheitswesen
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Express, embody what you're feeling (3)

  1. 1. Here are Some of the Ways to get in Touch with the Feelings Around Job Loss
  2. 2. Talk to Someone ● Whom you trust ● Who will understand what you’re feeling
  3. 3. WRITE Express everything you’re feeling at this emotionally demanding time. Pour it all out into your pen.
  4. 4. Paint… in your own unique way...
  5. 5. Let your hands get carried away working with clay
  6. 6. When no one’s looking, Dance out the feelings
  7. 7. Make music, and give voice to everything you feel
  8. 8. This isn’t only about “getting in touch with your feelings.” It’s about getting in touch with how the deepest parts of yourself are reacting to the situation.

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