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How Fitness Helps Prolong Being Physical
It is no secret what it is important to men and women when it comes to love
and sex. Each partner will tell you, regardless of their gender, "I want a little
more." Now, I am not trying to bring up any insecurity on anyone's part. I am
simply trying to shed some light on a very simple situation to help both men and
women make the most of their time together. I am not going to speak for every
woman, but for the women I know and myself, we love sex. When we can get it,
we want it to last, and as women are willing to do our part, and we want our men
willing. I think most men are; they just need information.
It is like when you go to the gym for a work out, or you go to work and you see
the guy who is catching all the attention. It happens for women too. It is always
the same ones. The women with the legs that go all the way up to their, oh yea.
The guys who have the "chick getters." Those biceps that are so prominent
underneath the sleeves of that polo shirt, you almost think the shirt is tailored to
fit that well. It is those little things that catch they eye of the opposite sex.
Inevitably, we find ourselves staring to see what is in on her lunch plate, or is that
a protein shake he is drinking? We want to know their secrets!
It is all physical and it makes us drive a little slower when we see the gym on
the corner. As the day comes to an end you start thinking of how you could get a
run in, or add a workout into your day. The sex appeal is there and that insecurity
comes sneaking up on you. When you get home, and your partner is in the
mood, you tend to think about how you will look in six months and it gets you
through the time together. It seems rushed though, and the old familiar argument
comes back up, "You just aren't into me, what's wrong, don't you find me
attractive?" "Is it someone else?" How do you say, "Yes, it is someone else." "It's
me, wishing I were him, giving you what you want and need." Think about it. Here
she is thinking, "If I looked like her, he wouldn't be able to keep his hands off me."
Instead of sliding into home plate, he would still be caressing second base.
Maybe it we took things a bit slower, and realized first, be with who you are with.
Leave that guy at the office, and the girl with the sexy legs at the water cooler. If
you want sexy legs or flashy biceps, then get them. However, those are just part
of what brings us together. It is part of the workout, part of the gym world and
what happens to the body when you invest in fitness.
Fitness is sexy. Let's not deceive ourselves. However, let us start talking
about the benefits of fitness related to sex and how it can we can make the most
of the time we spend together. That is really what we do when we get together as
intimate partners, sexual partners. We take our time with each other. Instead of
rushing off to the gym and trying to walk in with an agenda to walk out
disappointed, make it about improvements within. Once you feel as if you are
accomplishing something, that is what makes you come back for more. If you can
feel it sexually, then chances are you have found motivation. Men and women
alike have what is known as Pubococcygeus muscles, or (PC) muscles. Yes, who
are we kidding, no one uses this term over dinner conversation, so this is
something you may not have heard of before. You may know the term pelvic
muscles. Those muscles for women that help you during childbirth. For men,
what about prostate health, or those muscles that make your penis move up and
down? These muscles are controlled with exercise, just like any other exercise.
There are exercises called Kegel exercises.
These exercises provide strength, intensity and control. Men and women can
learn to strengthen these muscles. Kegel fitness will stimulate the orgasmic
response for both parties allowing resistance during intercourse. This will make
the time you have together last longer, right from the start. The strength and
resistance of the muscles of both man and woman will intensify the orgasmic
response. During intercourse, it is natural for a man to thrust as the vagina
tightens; however, if both parties practice Kegel exercises, when the man feels
the tightening of the vagina, instead of thrusting, he can use those muscles to
squeeze against the tightness. This provides a different form of stimulation. This
is where the ability to control those muscles comes in. A woman controlling her
pelvic muscles, controls her orgasms. Yes, orgasms. A woman can have multiple
orgasms; therefore, men have always felt at a disadvantage somewhat because
of this. Why should they? A man controlling his pelvic muscles, controls his
orgasms. He experiences "dry" orgasms by controlling his ejaculation. Whenever
he feels orgasmic sensations, he can squeeze his pelvic muscles, thereby
preventing the semen from being released, but still feeling the orgasm.
As you can see, fitness isn't just about toning and firming those muscles for
the world to see. It is about those muscles we don't see. Those muscles used for
purposes other than to impress onlookers and passers-by. Fitness isn't just about
living longer, it's about loving each other longer, for longer periods of time, and
being happy about it too