InJust10Pages Quarterly Newsletter - Gluten Intolerance - Jan 2012

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GLUTEN INTOLERANCE | GLUTEN SENSITIVITY | CELIAC DISEASE

NEWSLETTER Winter | 2012

In Just 10 Pages
Releases our Inaugural Quarterly Newsletter!
“This newsletter shows that our primary goal is to
provide solutions for every day questions about
gluten intolerance and to promote products that
will be incredibly useful for our members.”
- Brandon Schmid CEO of In Just 10 Pages
It is with great pride that we announce be an incredibly valuable
the release of our inaugural, quarterly resource and will always
newsletter. The goal of In Just 10 Pages provide incredible content.
is to always provide the best and most
useful information to all of our valued Our mission with this
members! We trust you will find this to newsletter is to provide our
members with delicious
IN THE WINTER recipies, tips, resources and

Issue
the latest, most up-to-date
research about gluten intolerance and
Celiac Disease. find the content that our readers really
want and need.”
1 Inaugural Quarterly
“I am thrilled about this new and
Newsletter First Edition Guy Gagnon is the Business Relations
exciting resource for our members!”
2 Can a Gluten-Free President and CEO of In Just 10 Pages, Manager of In Just 10 Pages and
Diet Reduce the Risk of Brandon Schmid said from his office says; “This is something that we have
Osteoporosis? in Barrie, Ontario, Canada. “A lot of discussed creating for some time. We felt
3 The Hidden Link Between websites out there simply don’t provide a newsletter was the best way for people
Gluten Intolerance Infertility enough content for their members. to get fantastic information, for free and
and Miscarriage This newsletter shows that our primary could view it from home, work, on their
4 Top 5 Gluten-Free Travel goal is to provide solutions for every smart phones or e-readers. It is a no
Tips day questions about gluten intolerance brainer to give more to our members.”
5 Are Oats Actually Gluten- and to promote products that will be
incredibly useful for our members.” We would like to thank you for your
Free: The debate continues
continued support and if you have any
6 FEATURED ARTICLE: Gluten questions, concerns or ideas about
Intolerance Linked to Skin “I am very excited about our decision to
create more content for our readers.” says new products you hope to see in the
Diseases future, please contact us at support@
the In Just 10 Pages Creative Director,
7 Gluten-Free Dinner Recipe: Conrad Dekker. “My background in injust10pages.com q 1
Sheperd’s Pie journalism allows me to dig deep and
8 Gluten-Free Lunch Recipe:
Citrus Chicken Salad
9 Gluten-Free Breakfast
Recipe: Incredible Crêpes

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Can a Gluten-Free Diet
Reduce the Risk of Osteoporosis?
Tip of The
Season
There are a number of ways
you can prevent or reduce
the risk of Osteoporosis while
maintaining a gluten-free diet.

One of the most important
tips is to get plenty of calcium.
Most dairy products are high
in calcium and gluten-free. If
you are also lactose intolerant
there are many supplements
you can take - just be certain Image courtesy of Spanishale from the website www.sxc.hu
they are gluten-free. patients were kept on a gluten-free diet
The test involved 256 people suffering for a five year period.
from Celiac Disease. The participants
Eliminating gluten from your were asked to disclose a history of their Researchers pointed out that eliminating
diet and increasing your bone health. Those answers were then gluten from the diet does not necessarily
intake of calcium will help compared to 530 control subject without increase bone mass and mineral density;
increase your bone density. gastrointestinal disorders of the same it determined that the bone mass of
age and sex. Other individuals who had Celiac patients improved which in turn
It is well known that Celiac Disease and poor bone health due to conditions leads to a lower risk in the occurrence of
gluten intolerance have many secondary other than Celiac Disease were excluded fractures.
complications. A recent study attempted from the study.
to determine if a gluten-free diet could Although the results are not entirely
help correct bone disorders such as The results revealed that individuals conclusive, this is yet another study that
osteopenia and osteoporosis - one of with Celiac Disease were at a higher risk indicates a gluten-free diet in Celiac
the most common and debilitating of suffering from fractures; however the patients will improve the digestive
conditions related to the disease that study also determined that the risk of system as well as bone health and overall
mostly affects women. fractures was significantly reduced when health. q

Researchers in Argentina conducted
a clinical trial with Celiac patients to
determine if a gluten-free diet would
reduce the risk of minor and frequent
fractures (The results of the study
were published in the World Journal of
Gastroenterology in July 2011).

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The Hidden Link Between Gluten
Intolerance Infertility and Miscarriage.

Glutenolgy - Healthy Recipes
for the Gluten Free Warrior.
146 mouth watering recipes
to help you easily get started
. on a gluten free diet. Get your
“The link between adrenal stress and gluten intolerance is copy today... Click Here!
common, but rarely diagnosed”. - Dr. Vikki Peterson
Gluten intolerance doesn’t attack the including adrenal fatigue”. Adrenal
digestive system alone, but it also glands of our body are responsible
attacks the various systems of our for striking a balance between
body and brings along secondary DHEA, estrogen, testosterone and
complications. Gluten intolerance progesterone. These hormones are in
has been linked to more than 300 turn responsible for providing the female
diseases. The most common ones has system a ‘shield’ against issues such as
been the excess production of female PMS and infertility. In addition to this,
hormones which results in imbalances these hormones also play a vital role in
of the female reproductive system. It many basic functions such as regulating
has to be understood that correct and blood pressure, blood glucose levels and
timely diagnosis of gluten intolerance preventing dehydration.
can prevent individuals from facing
the wrath of the complications that Due to gluten intolerance, when the
accompany this autoimmune disorder. adrenal glands become fatigued, they
More than 7 hours of video
fail to function optimally. They then
Understanding the link between gluten either produce sex hormones or just help from the past years closed
intolerance and hormones? to keep the basic functions of the body door Gluten Free meetings.
going. As a result of this, regulating the Topics include: defining gluten
Dr. Vikki Peterson, co-founder of basic functions of the body becomes sensitivity, healing, hidden
HealthNOW Medical Center and a the priority and this production of sex
gluten, & social acceptance.
certified Nutritionist in her book hormones takes a back seat.
“The Gluten Effect” said that “Gluten Get access now... Click Here!
intolerance has many secondary effects, Continued on page 4

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“When the adrenal glands become fatigued, they fail to
function optimally. They then either produce sex hormones
or just help to keep the basic functions of the body going.”
Continued from page 3 -polycystic ovaries
-infertility
Dr. Peterson has also outlined various -frequent miscarriages
conditions resulting from the low or -migraines
no production of sex hormones in the
female body. These include: Dr. Peterson concluded that “the link
between adrenal stress and gluten
-lower abdominal cramps intolerance is common, but rarely
-heavy bleeding during menstruation diagnosed”. As a result of this, millions
-irregular menstrual cycle of women continue to suffer from these
-endometriosis debilitating conditions and gradually this
-fibrocystic breasts affects their quality of life. q

Top 5 Gluten-Free Travel Tips

Each issue we want to have some fun! 3. Pack Your Own Snacks: Bringing
Because winter is one of the most your own snack food may be a ‘lifesaver’.
common seasons for travelling, we have You will be travelling on a plane, or on
compiled a list of the “Top 5 Gluten-Free a tour and having your own food that
Travel Tips.” you know is gluten-free will prevent
accidentally eating something you can’t
1. Research, Research, Research: tolerate.
Understand the culture, know where
you will be staying and research the 4. Do Your Own Cooking: This may
most common dishes is the best way to seem tedious, but this is the best way
prepare yourself for eating gluten-free to be sure you are eating gluten-free.
while away. Please visit this website: Perhaps you can stay at a hotel or house
with a kitchen or stay with relatives who
www.celiacrestaurantguide.com/gf- understand your condition.
travel
5. Have Fun!: This may sound like
2. Pre-plan Your Meals: This may take a cliche, but it’s important to have
some time and effort, but simply google fun while on vacation. If you ‘do your
typical ‘ethnic’ dishes for the country you homework’ avoiding gluten should be a
will be visiting. Then pick out some of lot more easy than you think.
the ones you hope to try that are gluten-
free. Plan out your entire meal-plan, print Good luck! Have a safe and gluten-free
it off. and bring it with you. holiday! q

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Are Oats
Actually
Gluten-Free?
The debate goes on and on. Some
experts feel that oats are completely safe
for consumptions for patients with Celiac
Disease or gluten intolerance - and
others feel that oats should be avoided.

The most recent research claims that,
it appears ‘pure oats’ are safe for most
- but not everyone - suffering from the
disease. I’m glad this is finally clear...

Since oats can easily be contaminated
with wheat during harvest, storage, or to recognize the toxic 33-mer from immunostimulatory cytokine whose
other stages of processing, it has been gliadin, and also measured if each aberrant expression is associated with
stressed that the oats should be certified of the oat varieties could elicit an autoinflammatory disease. In contrast,
as pure. Although the classic 33-amino immune response in peripheral blood the oats that didn’t react with the
acid long oligopeptide that acts as mononuclear cells from celiac patients. antibody did not elicit these immune
the immunogenic stimulus in gliadin They wanted to see if they could responses. The authors note that the
had not yet been found in oats, other correlate recognition by the monoclonal avenin – the storage protein in oats –
peptides isolated from oats do activate antibody to induction of a T-cell from even the most immunogenic oats
T-cells isolated from celiac patients. A response, and found that they certainly they saw bound to this antibody with 40-
new study performed in Spain by Isabel could. 400 fold less affinity than gliadin (from
Comino et al. suggests that it is not that gluten – the storage protein in wheat).
some celiac patients can’t tolerate all The nine varieties of oats segregated
oats, but rather that all celiac patients neatly into three groups of three This study thus leaves us with two
can’t tolerate some oats. Their results varieties each: those for which the valuable conclusions. One is that
are reported in the January 2011 issue antibody had high affinity, low affinity, some oats are more toxic than others,
of GUT: An International Journal of and no affinity. This affinity was validated regardless of their purity. And the other
Gastroenterology and Hepatology. by two different experimental methods, is that reactivity with this antibody can
so was not an artifact of the technique be correlated to toxicity, making it a
chosen. When T cells from patients potential tool for evaluating the toxic
“Many people with gluten with celiac were exposed to extracts of gluten content of other food. q
intolerance can safely the oat variety the antibody bound to
strongest, they proliferated the most
consume oats, depending and released interferon-gamma, an
on the severity of their
intolerance to gluten.”
Dr. Comina and her colleagues examined
nine different cultivars of oats. They
exposed each of them to a sensitive
monoclonal antibody generated

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Gluten Dr. Magdalene A. Gohil, from the Univer-
sity of California, San Diego, proposed
that the clinicians should test for the
Intolerance presence of antibodies against gliadins,
endomysium and transglutaminase.

Linked to
These antibodies get deposited beneath
the first or primary layer of the skin caus-
ing uncomfortable and itchy skin rashes.
Skin Diseases Dermatitis herpetiformis commonly
appears near the regions of elbow, knees,
Celiac Disease is an autoimmune disorder buttocks, face, scalp and shoulders.
affecting millions across the globe. Statis-
tics have revealed that 1 in 133 people in Dr. Dohil also said that, about 74% of the
America suffer from Celiac Disease. To add people with Celiac Disease will suffer
to that number, one in four of those af- from some or the other type of skin dis-
fected, develop dermatitis herpetiformis as ease. Other common skin problems that
a result of this digestive disease. occur in Celiac patients are xerosis, which
may also lead to pruritus. Patients having
Dermatitis herpetiformis (duhring’s disease) a long term history of Celiac Disease suf-
is most commonly found in adult popula- fer from mucosal manifestations.
tion aged above 40; whereas only 5% of the
children (under 7 years of age) are found to Dr. Dohil added that there is a strong
suffer from it. connection between epithelial defects
(that often manifests as skin diseases)
Appropriate clinical diagnosis of dermatitis and disorders of the gut and digestive
herpetiformis is necessary in order to avoid tract. Most of the disorders related to
further complications. Skin biopsy and the gastrointestinal tract often may lead
direct immunofluorescence can be used as to skin problems. About 60 – 82% of the
diagnostic tools for determining the pres- people with asymptomatic inflammatory
ence of the skin disease. bowel disease often experience skin tags,
fistuals, fissures and or abscesses in the

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Gluten-Free
Dinner Recipe
Sheperd’s Pie
Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Serves: 6

Ingredients:

* 1 lb regular or lean ground beef
* 3 tbsp buckwheat, quinoa or bean flour
* 1 1/4 cup gluten-free beef broth or stock smooth and lump-free. Stir in the
* 1 tsp salt 5. In a large sauce pan, add the cheddar cheese.
* 1/2 tsp black pepper potatoes and garlic. Cover with cold
* 2 tbsp ketchup water and add salt if desired. Bring to 8. Cover the meat mixture with the
* 1 tsp Worcestershire sauce boil. mashed potatoes, and spread evenly
* 4 cups fresh or frozen mixed vegetables with a fork. Bake in a preheated 400
(carrots, peas, corn etc.), thawed and drained 6. Reduce heat to medium-low and degrees F. oven for 25 minutes, or until
well simmer until potatoes are tender, golden.
* 1 1/2 lb gold or red potatoes, cut into about 25 minutes.
quarters. 9. Allow to sit for 10 minutes before
* 3 cloves garlic, peeled, halved 7. Drain well, and put back into the serving.
* 1/4 cup milk saucepan. Add the milk and sour
* 1/2 cup sour cream cream; mash the potatoes until
* 2/3 cup shredded cheddar cheese

Preparation:
Click here to Instantly get
1. Brown ground beef in large sauté pan over
Easy Gluten-Free Cooking Series
medium heat, breaking the meat into very small
pieces as it cooks. You may add some olive oil to
prevent sticking.

2. Stir in gluten-free flour and cook for 3 minutes.

3. Stir in the gluten-free broth, then add the salt,
pepper to taste, ketchup, Worcestershire sauce,
and vegetables.

4. Cook, stirring occasionally, for 4-5 minutes.
Transfer into a 3-quart baking dish.

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Gluten-Free
Lunch Recipe
Citrus Chicken Salad

Cook Time: 1 hour

Total Time: 1 hour, 30 minutes

Serves: 4

Ingredients:

* 1/2 cup orange juice
* 1/4 cup lime juice
* 2 shallots, minced 8. Remove chicken from heat, let cool
* 2 cloves garlic, minced 5. In a large salad bowl, toss romaine for several minutes and slice into thin
* 1 teaspoon chili powder lettuce with celery, oranges and green strips.
* 1 teaspoon ground cumin onions. Set aside.
* 1 teaspoon white sugar 9. Toss salad with reserved dressing,
* 4 (4 ounce) skinless, boneless chicken breast 6. As mentioned before, lightly oil and top with sliced chicken.
halves grate or sauté pan, and place chicken
* 8 cups torn romaine lettuce in center. Cook for 6 to 8 minutes each 10. Server and enjoy. Refridgerate
* 2 oranges - peeled, segmented, and chopped side, or until juices run clear when unused portions.
* 2 stalks celery, sliced pierced with a fork.
* 4 green onions, chopped
7. Discard the marinade from the
Preparation: chicken.

1. In a mixing bowl, whisk together orange juice,
lime juice, shallots, garlic, chili powder, cumin,
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and sugar.
2. Pour 1/2 of this mixture into a large, resealable
plastic bag, and add the chicken breasts. Seal,
and refrigerate for at least 2 hours. This will allow
the chicken some time to absorb most of the
delicious citrus juices before you cook it.

3. Refrigerate the remaining dressing.

4. If you are expecially advernturous, preheat an
outdoor grill on medium-high heat. But if the
weather is a bit too much to handle, preheat a
large, slightly oiled sauté pan on medium heat.

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Gluten-Free
Breakfast Recipe
Incredible Crêpes

Cook Time: 10 minutes

Total Time: 20 minutes

Serves: 4

Ingredients:

* 2 extra-large eggs
* 1 cup of milk OR use dairy-free substitute
* 1 tablespoon light olive oil brush to coat the bottom of the skillet. it. Cook for one more minute, or until
* 1/4 teaspoon salt (Do this before making each crêpe). golden and transfer crêpe to a plate to
* 1/2 teaspoon dried, crumbled thyme allow it to cool.
(optional) 5. Pour 1/4 cup of batter into the pre-
* 1/2 cup light buckwheat or other gluten-free heated skillet. Swirl the skillet until the 7. Repeat with the remaining batter.
flour entire bottom of the pan is covered
* Desired amount of topping such as Maple with the crêpe batter. 8. For extra richness, spread cream
Syrup or fruit. cheese mixture over each crêpe roll
* 8 oz (240 g) plain cream cheese 6. Cook the crêpe for about 1 minute. and top with fruit or Maple syrup.
* 1/3 cup confectioner’s/powdered sugar The crêpe should be slightly moist
* 1 teaspoon lemon extract on top. Use a thin spatula to loosen You should be able to get about eight
* 1/2 teaspoon vanilla extract the edges of the crêpe then slide the 8 inch crêpes and can serve about four
* ground nutmeg spatula under the crêpe and gently flip people.

Preparation: Click here to Instantly get
1. Combine gluten-free flour, salt and thyme in a
medium-size mixing bowl and whisk together.
2. Add eggs, milk OR dairy substitute and olive
oil and whisk until the mixture is a smooth
batter, free of lumps. The consistensy should be
slightly thinner than pancake batter.

3. In a small bowl, mix together confectioner’s/
powdered sugar with lemon extract, vanilla
extract and ground nutmeg. Set aside.

4. Heat a small skillet or crêpe pan over medium
high heat. Add 1/4 teaspoon oil to the skillet and

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Major Events From January - March 2011: Dates and times
Important Contact are subject to change. Please check our website for latest
Information information on these events.
For Technical or Customer January 15, 2012 - “Food as Medicine February 7, 2012 -”The Differences
Support: for Celiac Disease: Nutrition Beyond the Between Celiac Disease and Gluten
Gluten-Free Diet” Free Webinar Sensitivity” Free Webinar
support@injust10pages.com
January 15-17, 2012 - “NASFT Fancy February 18, 2012 - “5th Annual Celiac
Advertising Opportunities: Food Show - by National Association for Disease Foundation South Florida
advertise@injust10pages.com the Specialty Food Trade” - San Francisco, Chapter Gluten Free Food Expo” - West
CA Palm Beach, FL
For Joint Venture: January 17, 2012 - “Canadian Celiac February 23, 2012 - Canadian Celiac
jv@injust10pages.com Association - Luncheon” - London, Association - Winter Social - London
Ontario, Canada Ontario, Canada
For Affiliate Inquiries:
affiliate@injust10pages.com January 24, 2012 - “Canadian Celiac March 8, 2012 - “Natural Products Expo
Association - Special Meeting for New West” - Anaheim Convention Center,
Celiacs” - London, Ontario, Canada Anaheim, CA

January 28, 2012 - 2012 Celiac March 22, 2012 - “Canadian Celiac
Please note that we strive to Awareness Tour - Monroeville, PA Association - Annual General Meeting” -
respond to all inquiries within 48 London, Ontario, Canada
January 28, 2012 - “Gluten-Free Day
hours. at Weaver’s Co-opialty Food Trade” - March 24, 2012 - “2012 Celiac
Weavers Way Co-op 8424 Germantown Awareness Tour” - Indianapolis, IN
Ave. Chestnut Hill, PA
March 24, 2012 - “Gluten Free For Life
February 4, 2012 - “The Gluten Expo” - The St. Pete Times Forum 535
Sensitivity Spectrum” Houston, TX at the Fourth Avene North, St. Petersburg, FL
Hornberger Conference Center
March 29-31, 2012 - “International
February 4, 2012 - “Houston Meeting on Celiac Disease” - Palazzo dei
Glutenology Expo - Sponsored by the Congressi, Villa Vittoria - Florence, Italy
Gluten Free Society“ - Houston, TX at the
Hornberger Conference Center

For More Information on these events, or any other events that
haven’t been listed, please visting injust10pages.com

InJust10Pages Quarterly Newsletter - Gluten Intolerance - Jan 2012

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InJust10Pages Quarterly Newsletter - Gluten Intolerance - Jan 2012