1. INSPIRE HEALTH 1inspirehealthmag.com § #inspirehealthmag
Mind, Body & Spirit for Women
INSPIREMAY | JUNE 2016
Revolutionary
FOOD BABE
Revolutionary
FOOD BABEThinks Before Eating
ARE FAD
DIETS
MAKING
YOU FAT?
Beet
Greens
FIRE UP
YOUR PALATE
WITH COLORFUL
FRESH PEPPERS
Balance
Your Hormones
Naturally
4. INSPIRE HEALTH4 May § June 2016
i s s u e 2 3 2 0 1 6
contents5 SUPER FOOD
Beet Greens
7 FEATURE
What Is BPA and
Is It Really Harmful?
8 NATURAL BEAUTY
The Many Uses of
Baking Soda
9 HEALTHY MIND
Breathing that Purifies and
Energizes
10 EXERCISE
Practice Balance
Clear Your Mind
14 WEIGHT LOSS
Are Fad Diets Making
You Fat?
16 WELLNESS
Omega 3: An Essential Fat
18 EAT FRESH
Fire Up Your Palate with
Colorful Fresh Peppers
21 WOMENWHO INSPIRE
Hollins’ Success Fueled by
Motivation and Determination
28 PETTHERAPY
Vacationing with Pets
Or Not?
30 FASHION
Straight Outta Cuba!
32 MIGHTY KIDS
Help Develop
Physical Balance
18EAT FRESH
Fire Up Your Palate with
Colorful Fresh Peppers
HEALTHY MIND
Breathing that
Purifies and Energizes
From the first cry exiting the womb to the last
dying breath as the body shuts down, the life cycle
begins and ends with breathing.
9
VANI HARI
- Revolutionary
Food Babe Thinks
Before Eating
ON OUR COVER
34 DISCOVER
Balance Your Hormones Naturally
36 LONGEVITY
Aromatherapy for Stress Relief
38 HEALTHY DESTINATIONS
The Art of Living
Retreat Center
40 ADVENTURE
Off to the Adventure Races!
24
Cover Photo: Kwaku Alston
5. superfood
ByAlexisWeilbaecher,RD
Beet
Greens
Beet
Greens
Incorporate beet greens into your
daily meal plan with these tips:
INSPIRE HEALTH 5inspirehealthmag.com § #inspirehealthmag
Chop up and add
beet greens to your
omelet along with
other vegetables.
Add chopped beet
greens or other dark green
leafy vegetables to any soup. Just
make sure you add them towards
the end of cooking so the
heat won’t destroy the
valuable nutrients.
Instead of making a
salad with romaine lettuce,
substitute it with half spinach
and half beet greens. This
not only increases the fiber,
it also adds tons of beneficial
nutrients.
For children or picky eaters,use a
spaghetti sauce or chili to“hide”
your beet greens.
beet
greens
W
hen you cook beets,
do you usually cut
off the greens on the
end? Although you
may know about all the health benefits
of dark leafy greens such as kale and
spinach, did you know that beet greens
are also considered a superfood?
Beet greens, which resemble Swiss
chard, are packed with essential nutrients
that support your body’s immune system
and help strengthen your bones. An ex-
cellent source of potassium, which is vital
to your heart and digestive tract, beet
greens also contain magnesium to main-
tain normal nerve and muscle functions.
Beet greens, combined with other dark
green leafy vegetables also lower your
risk for chronic diseases. They can help
prevent type 2 diabetes, hypertension,
cardiovascular disease and strokes.
An excellent source of fiber and
fat soluble vitamins A & K, just 1 cup
of cooked beet greens provides 220
percent of vitamin A and 870 percent of
vitamin K.That’s a lot of benefits in one
cup of greens!
Beet greens are also a major dietary
source of the carotenoids, lutein and
beta-carotene which play an important
role in eye health, including the health of
the retina.
7. INSPIRE HEALTH 7inspirehealthmag.com § #inspirehealthmag
B
Bisphenol A (BPA)
is a chemical com-
ponent present
in polycarbonate
plastic. Used in plastics manu-
facturing, BPA is usually found
in beverage containers and
in the inside lining of canned
goods. Although the lining
is supposed to protect the
can from corrosion and keep
the metal from migrating
into the food, small amounts
of chemicals can leach from
the plastic lining creating
potential health issues.
According toThe Food
and Drug Administration
(FDA), the agency that
regulates all food packaging
materials, the amount of
BPA that migrates into our
food is safe. Referred to
as indirect food additives,
the FDA determined that a
small amount of BPA can be
reasonably expected. But
just because the FDA allows
something, it doesn’t mean
you want to feed it to your
family.
Cautions about the
safety of BPA have caused
some manufacturers to find
alternatives to polycarbon-
ate, such as hard and clear,
reusable, plastic products.
These products do not leach
BPA and are referred to as
BPA-free. But just when we
started to believe the prob-
lem was rectified, a study in
The Environmental Health
Journal, noted that estrogenic
chemicals were leaching
from BPA-free plastic
products. Because chemicals
with estrogenic activity (EA),
have potential adverse health
effects in humans, especially
in fetal and infant stages, this
created a new problem. The
bottom line is BPA-free does
not mean EA FREE, which
does not mean SAFE.
In a study of all commer-
cially available plastic resins
and products, including baby
bottles and other products
advertised as BPA-free,
researchers found that inde-
pendent of the type of resin,
product or retail source,
leached chemicals showed
reliably detectable EA. Led
by Dr. George Bittner, a neu-
robiologist at the University
ofTexas, this study found
that out of 455 common
plastic products, 70% tested
positive for EA. Even worse,
when subject to real-world
conditions, such as micro-
waving or dishwashing, that
proportion rose to 95%. Dr.
Bittner’s research concluded
that“in some cases, BPA-free
products released chemicals
having more EA than did
BPA-containing products”.
This finding should
inspire families to eat fresh
food whenever possible. You
can cut your exposure to
BPA and EA by using real
utensils instead of plastic, us-
ing glass containers to store
food instead of plastic, eating
more fresh instead of canned
foods and using glass water
bottles instead of plastic.
feature
What Is BPA
and Is It Really
Harmful?
Astudyatthe
Universityof
Texasfound
thatoutof
455commonplastic
products,
70%tested
positiveforEA.
Dr. George Bittner
has written several
reports on the
environmental
concerns of
chemicals with
BPA and EA.
To read more
information go to
http://ehjournal.
biomedcentral.
com/.
By Suzanne Fox
8. INSPIRE HEALTH8 May § June 2016
naturalbeauty
ByWhitneyAlexandra
naturalbeauty
AD
I
f you are like most people,you keep a box of baking soda in
your refrigerator to keep your food fresh and another in case
you want to bake cookies. Rarely do we even think about
this household staple much less remember to replace the
little orange box in the refrigerator. But once you learn of
the surprising benefits and unusual uses of sodium hydrogen
carbonate or baking soda,you may just want to stock up.
First used as cleaning agent by the ancient Egyptians in 3500
BC,baking soda grew in popularity when used as a leavening
agent for baking. But today,baking soda is much more than an
ingredient in a cookie recipe or a cleaning agent – it is also a
great natural alternative to beauty products and offers health
remedies as well.
WHITEN YOUR
TEETH – Need to freshen
up in between dentist
visits? Baking soda is great
for removing stains and the
yellow tint from your teeth.
First, mix the baking soda and
water to form a paste. Then
apply with your toothbrush
and let it sit for about a
minute before rinsing.
SOAK AND
EXFOLIATE YOUR
FEET –After a long day, add
3 tablespoons of baking soda
to a tub of warm water and
soak your feet. To exfoliate
your feet, face or body, make
a paste from three parts
baking soda and one part
water and gently scrub off
the dead cells. Baking soda
is a natural, inexpensive and
gentle exfoliator that you
can use daily.
DRY SHAMPOO
YOUR HAIR – Most hair
stylists agree that washing
your hair every day is not
a good idea. So if you do
decide to skip a day and
find yourself with an oily,
unflattering scalp, just use
baking soda as you would a
store-bought dry shampoo.
After sprinkling some into
your hand or directly onto
your scalp, rub it into your
roots, let it sit a few minutes
and then brush it through.
REMOVE
BLACKHEADS AND
FIGHT ACNE–When
blackheads appear, don’t you
want to find the quickest way
HERE ARE 6 NEW WAYS TO USE BAKING SODA:
to get rid of them? To loosen
and remove dirt, cleanse
your skin and apply baking
soda with 1 teaspoon of
water to the problem area.
Repeat this three to four
times a week until the area
is clear. You can also prevent
acne by mixing baking soda
with coconut oil to create
your own natural face wash.
REMOVE SPLINTERS
– Splinters can be painful
and irritating. Next time you
get one,mix a tablespoon of
baking soda with a tablespoon
of water,then soak the
affected area twice a day.
Most splinters will come out
easily by the second day!
BRIGHTEN YOUR
SKIN – Do you want your
skin to glow? Try mixing
baking soda,1 tablespoon
lemon juice and a few drops
of olive oil to form a paste.
Apply the paste to skin for 10-
12 minutes and then rinse.
BakingSodaBakingSoda
The Many Uses of
9. INSPIRE HEALTH 9inspirehealthmag.com § #inspirehealthmag
By Ryan C.Lowe
AD
healthy mind
anxiety and stress built up in
our lives, without the need for
medication.” We want to take
in as much oxygen as possible
and by utilizing the Con-
scious Connected Breathing
technique, we can learn to
maintain the flow of inhaling
and exhaling and breathe in a
natural unbroken rhythm.
WHAT IS CONSCIOUS
CONNECTEDBREATHING?
Recognized by all types of
medical practitioners, Con-
scious Connected Breathing
is a safe and effective natural
healing technique that opens a
path to self-awareness, self-ac-
ceptance and self-love. Based
on thousands of years of yogic
and related teachings, this type
of breathing improves your
physical, emotional, mental and
spiritual well-being.
HOW DOES ITWORK?
Under the guidance of a
specialist,you learn focused
breathwork,a method that
brings up stored suppressions,
fears or past experiences to the
surface. Fontana tells us that“as
subconscious physical,emo-
tional and spiritual experiences
enter the conscious awareness,
we can relax into and accept
whatever,wherever and howev-
er it is happening.”If we take the
time to become aware of our
sensations,bring our fears to
the surface and allow ourselves
to be free in those moments,
we can become truly present.
By doing this,Fontana says,“we
find acceptance as we move
through fear and find more love
for ourselves.”
Fontana believes the power
is right under our noses. “Each
of us is capable of the Con-
scious Connected Breathing
process,allowing us to use the
energy of our cellular memory
for letting go and finding the joy
of life,”he said.
T
he life cycle begins and
ends with breathing, from
the first cry exiting the
womb to the last dying
breath as the body shuts
down. In between, the life-sustaining
act of taking in oxygen and expelling
carbon dioxide is an unconscious,
instinctive action. For example, holding
your breath during a gruesome scene
in a horror movie or in a severe stress-
ful situation is equally instinctive.
Jack Fontana, a Breathwork Special-
ist believes that oxygenating the body
is something we should not take for
granted. He explained that “when we
focus on our breathing, we have the
opportunity to reduce and release the
• Take responsibility for their lives
• Accept themselves and their past experiences
• Find a real connection to their breath
• Let go of past hurts
• Increase their willingness to go through fear
• Enhance their sense of peace and relaxation
BREATHING THAT
PURIFIES AND
ENERGIZES
Conscious Connected Breathing helps people:
Jack
Fontana
is a Level III
Professional
Breathworker
and a member of
the International
Breathwork Training
Alliance. For further
information, visit
his website at www.
jackfontana.com.
10. INSPIRE HEALTH10 May § June 2016
exerciseexercise
1. EAGLE POSE
• Stand tall. Bend both
knees and lift left foot over
right thigh or shin,touching
toe to floor if balance is
compromised.
• Bring arms forward,
crossing right arm over left.
• Ensure palms of hands are
touching.
• Focus eye gaze to one spot.
• Release tension in shoulders.
• Lift fingertips upward and
hold for a few deep breaths.
• Gently unwind,relax and
switch sides.
2
1
Staying in a balanced frame
of mind is often difficult in the
midst of our fast-paced daily
lives. It is important to connect
deeply with your body to gain
a sense of how you are feeling
both internally and externally.
Some days, the most effective
way to build strength is through
acceptance of exactly where
you are in the moment. The
union of breath and movement
allows us to experience the
concept of balance.
Take a few days a week to
just“be.” Explore these poses
to create a sense of balance in
your busy life.
PRACTICE
BALANCE
CLEAR YOUR MIND
By:TamiCharbonnet|Photos:MilestonePhotography|Model:RaquelGros
2. STANDING HIP
OPENER WITH
ARM EXTENSION
• From standing,bend right
knee and bring outside of left
ankle on top of right thigh.
• Flex left foot.
• Balance and actively press
left knee toward floor to
deeply stretch hips.
• Lift hands forward and
reach to give the spine a
great stretch.
• Hold for 5 deep breaths,
release and switch sides.
11. 3. WARRIOR III
• Stand tall, feet hip distance
apart with arms resting along
sides of body.
• Bend right knee over right
ankle so shin is perpendicular
to floor.
• Raise arms over head.
• Press weight into right foot.
• Lift left leg as you lower
the torso.
• Hinge at hips as you bring
body parallel to ground.
• With arms extended,
reach forward, brace core
and tighten gluteus and legs,
creating a long, straight spine.
• Hold for 5 deep breaths.
5. TREE POSE
• Fix eye gaze on a stationary
object to maintain focus.
• Raise left leg, slowly lift left
toes off the ground and bend
knee to 90 degrees.
• Open left hip so left knee is
pointing towards the left wall.
• Place sole of left foot on
upper right thigh.
• Bring hands to the heart,
press into palms and lift
overhead. If you struggle with
balance, keep hands pressed to
heart and left toe to the floor.
• Gradually try lifting toes
higher until you achieve full
tree pose.
• Hold for a few breaths and
try on opposite side.
3
4
INSPIRE HEALTH 11inspirehealthmag.com § #inspirehealthmag
4. TRIANGLE POSE
• Stand with legs 3 feet apart
and turn right toes to right wall
and left toes slightly inward.
• Press left hip out and to
left as you slide arms to right,
parallel to floor.
• Lift left arm upward and rest
right hand against right leg.
Palms face upward.
• Hold for 3 to 5 deep breaths
and release.
5
12. INSPIRE HEALTH12 May § June 2016
AD
exercise
6.
INTENSE
POSE
• Stand tall with soles of feet
grounded to the floor.
• Bend knees deeply, keeping
knees firmly pressed together.
• Lift arms overhead and sink
lower into pose.
• Actively brace core, reach as
high as you can and squeeze
thighs together.
• Hold this move for 1 to 5
minutes. Breathe deeply and focus.
6
Apparel provided by
Basics Swim & Gym:
Alo Yoga Westerly Bra
Top in Black Glossy, $52;
Desigual print Capri, $80;
Simbi Clay bracelets,
handmade in Haiti by a
clean water cooperative,
$29 each
14. I
n 2015, research by
the U.S. Centers for
Disease Control and
Prevention found
that over one-third
of adults in the United
States are obese. While
the fad diets have grown
to a multi-billion dollar
industry, statistics show
that Americans are gaining
weight at a rapidly increas-
ing speed each year.
So why are 78 million
Americans obese? With
all the exponential diet
options, magic pills, pow-
ders, supplements, recipes,
advice and theories out
there, perhaps we just have
too many options. We are
so confused about what to
eat, why we eat it and how
much we should be eating
that we take advice from
unreliable sources and try
fad diets for a quick fix.
Allen Knehans, PhD,
department chair of nutri-
tional services at Oklahoma
University, tells us there is
no standard definition of a
fad diet. He advised that
“the reality of weight loss is
that, in the long run, a slow
and steady approach brings
more lasting results than
any quick weight-loss fad.”
Whether you are suf-
fering from obesity or just
want to lose a few pounds,
weightloss
ARE FAD
DIETS MAKING
YOU FAT?ByTami Charbonnet
Helpful red flags
to identify and
avoid dangerous
fad diets:
The fad diet in-
volves crash dieting,
or intense reduc-
tions in eating and
drinking.
The diet promis-
es that you will lose
weight fast or at an
unrealistic pace.
Statements
made about the
diet are refuted by
reputable scientific
organizations.
The diet refers
to foods as “good”
or “bad.”
Personal testi-
monials are used to
“sell” the diet.
Thediet’srecom-
mendationsarebased
onasinglestudy or
arewithout research.
Quick
weight-loss?
consider meeting with a
registered dietitian (RD)
to discuss a diet plan. RD's
are master’s level experts
who are trained to guide
you to a healthy, long-term
weight loss. But before you
accept a diet plan, make
sure your RD has the prop-
er credentials. You can find
a list of RD’s for your area
at www.eatright.org.
INSPIRE HEALTH14 May § June 2016
16. INSPIRE HEALTH16 May § June 2016
O
mega-3
fatty acids
are essen-
tial fats.
Although
not produced by the human
body, essential fats are
required for your optimal
health. Omega-3 helps to
prevent cystic fibrosis, cog-
nitive decline, rheumatoid
arthritis, certain cancers, pul-
monary hypertension, heart
disease and strokes.
Researchers at Harvard
T.H. Chan School of Public
Health have identified three
ways to include omega-3 in
your nutritional plan:
• Eicosapentaenoic acid
(EPA) and docosahexaeno-
ic acid (DHA) found mainly
in fish, are sometimes re-
ferred to as marine omega-3s.
• Alpha-linolenic acid
(ALA), the most common
omega-3 fatty acid in most
Western diets, is found in
vegetable oils, nuts (especially
walnuts), flaxseeds and flax-
seed oil, leafy vegetables, and
animal fat (especially grass-
fed animals). The human
body generally uses ALA for
energy and its conversion
into EPA and DHA is very
limited.
ByTami Charbonnet
wellness
PLANT-
BASED
SOURCES
FOR
OMEGA-3:
Flaxseed
Peanut butter
Pumpkin seeds
Walnuts
Oatmeal
Brussels sprouts
Kale
Mint
Parsley
Spinach
Seaweed
FISH-BASED
SOURCES
FOR
OMEGA-3:
Halibut
Mackerel
Salmon
Tuna (fresh)
Herring
Oysters
FORTIFIED
DAIRY AND
JUICES
WITH
OMEGA-3:
Eggs
Soy milk
Green super food juices
Yogurt
For optimal health and
wellness, add these
omega-3 rich foods to
your diet:
We need
from 500 to
1,000 mg of
omega-3 daily.
OMEGA
An Essential
FAT
18. INSPIRE HEALTH18 May § June 2016
eatfresh
ByTami Charbonnet
FIRE UP
YOUR PALATE
with Colorful Fresh Peppers
Peppers are nutrient dense and grown in
a wide variety of colors, sizes, textures and levels of heat.
19. INSPIRE HEALTH 19inspirehealthmag.com § #inspirehealthmag
Add some zip
to your recipes.
Combine fresh
or dried peppers
with your
preferred vinegar
and store in the
refrigerator for
zesty-infused
salad dressings,
marinades. etc.
A
ccord-
ing to
registered
dietitian
Kathleen
M. Zelman,“all varieties
of peppers are excellent
sources of vitamins A and
C, potassium, folic acid, and
fiber.”The most common
peppers, the bell pepper
or sweet pepper variety,
have a mild taste and are
native to Central and South
America. Harvested early,
the green bell pepper has
the strongest flavor but the
least amount of nutritional
value. The highest amounts
INGREDIENTS:
1largeyellow
bellpepper,diced
1largegreen
bellpepper,diced
1 large cu-
cumber(prefer-
ablyhothouse),
seeded,cored
and diced
5 large fresh
sweet toma-
toes, diced
1 medium red
onion,diced
½cupchopped
greenonion
4 garlic
cloves,minced
1 Tbsp. sea salt
¼ cup good
white wine
vinegar
¼ cup first
cold pressed
extra virgin
olive oil
4 cupsorgan-
ic tomato juice
Optional:1
tsp. chopped
fresh jalapeño
or½teaspoon
cayenne pepper
DIRECTIONS:
1. Combine
vegetables in a
large bowl. Add
salt, vinegar,
olive oil and
tomato juice.
If you want
to add heat,
add jalapeños
or cayenne
pepper.
2. Stir gazpa-
cho well, cover
and chill in a
refrigerator
overnight.
Bell Pepper or
Sweet Pepper
Taste: mild
Color: green, yellow,
orange or red
Use: great for stir-
fries or as a snack
with hummus
Poblano or
Ancho Pepper
Taste: medium heat,
zesty, not too harsh
Color: best when
young and dark
green
Use: great for grilling
Cayenne
Taste: very hot
Color: bright red
when fresh
Use: gives a kick
to your favorite
sauces, dressings
and even juices
Jalapeno
Taste: very hot
Color: harvested
in both green
and red stages
Use: spicy
addition to salsas
and beans
1 2 3 4 5 6Serrano
Taste:
extremely hot
Color: red, brown,
orange or yellow
when ripe
Use: adds extra
heat to salsas
Habanero
Taste:
extremely hot
Color: orange or red
when ripe
Use: popular in fiery
jerk sauces, hot
sauces and salsa
Add these fresh, colorful ingredients loaded with nutrients to your menu!
COLD SUMMER
VEGETABLE GAZPACHO
of beta-carotene and vitamin
C are found in the vine-rip-
ened red variety. Keep this
in mind when shopping for
fresh vegetables or creating
a salad or salsa. It is best
to use red, orange, yellow
and green bell peppers for
optimum nutritional value
and to add beautiful color to
your plate.
Although the bell pepper
is most common in the
United States, all peppers
are nutrient dense. They
are found in almost every
tropical climate worldwide
and are used in traditional
Mexican,African andThai
recipes. Peppers are harvest-
ed in various sizes and scales
of heat, giving each a different
and distinctive flavor. Be
careful when working with
the hot pepper varieties as
they can burn the skin and
eyes, causing much discom-
fort. Use gloves to protect
your skin and make sure you
don’t touch your eyes.
20. INSPIRE HEALTH20 May § June 2016
AD
recipe
INGREDIENTS
l ¾ cup raw cashews (unsoaked)
l 1-2 medium-large cloves
garlic, sliced or quartered, to taste
l ¾ tsp. sea salt
l ½ teaspoon dry (ground) mustard
l Freshly ground black pepper to taste
l ¾ cup plain unsweetened
nondairy milk (see note)
l 2½-3Tbsp.freshly squeezed
lemon juice
l 2 cups frozen artichoke hearts,
partially thawed (helps for pulsing in
blender;see note)
l 2 loosely packed cups fresh spinach leaves
DIRECTIONS
1. Preheat oven to 425 degrees F.
2. In a blender,add cashews,garlic,sea salt,
mustard,black pepper,milk and lemon juice
(use the full 3 tablespoons for tanginess).
Blend until very smooth. (If using a Blend-
tec or other high-powered blender,this will
only take a minute or so. If using a standard
blender,keep blending until very smooth.)
This dip is exceptionally creamy and flavorful,and yet it contains
no vegan cheese substitutes or oil. It will be a hit at any party!
Makes 3-3½ cups
Use unsweetened
almond or soy milk
for best flavor.
Frozen artichokes
are preferred, but you
can substitute canned
if needed. Just rinse
well and drain
before using.
ARTICHOKE
SPINACH DIP
3. Add the arti-
chokes and spinach
and just pulse
through;do not ful-
ly blend,in order to
keep some chunky
texture! Transfer
to an ovenproof
baking dish (a loaf
pan or similar size),
and bake for 17-20
minutes,until lightly
golden on top.
SERVING
SUGGESTIONS:
This is the perfect party dip,
served with sliced baguette
or warm pita breads.
Sliced red bell peppers and
the inner (small and crisp)
leaves of romaine also
make great dippers!
Recipe from Plant-Powered Families: Over 100 Kid-Tested,
Whole-Foods Vegan Recipes by Dreena Burton
21. INSPIRE HEALTH 21inspirehealthmag.com § #inspirehealthmag
womenwhoinspire
A
sk Regina
Hollins. Her in-
ternal drive and
determination
motivated by
love and concern for her son
changed her life. A former fast
food shift manager who strug-
gled from one paycheck to the
next,she is now a refining in-
dustry process technician,living
in her own home,traveling and,
most importantly,ensuring a
quality of life for her son – with
a few extras now and then.
The 31-year old Louisiana
native does not hesitate to tell
you she dropped out of high
school,had a child and tried
to make it in the fast food
business. “There just wasn’t
enough money for us to live,”
she recalls. Her drive kicked
in quickly,however,and she
pursued her G.E.D.,studying
three hours a day until she
was prepared to take the
high school diploma test. She
passed the first time.
“You have to have
fortitude to get it done,but
I felt driven to do it. When I
achieved the G.E.D.I realized
that I did have a major drive
and could move forward,”
Hollins said.
Ten years ago, Hurricane
Katrina displaced the young
mother and her son to
Texas for two years, but she
remained motivated, gradu-
ating from hair styling school
By Patricia Danflous
while continuing to work.
Returning to Louisiana,
she found that the hair
business in her hometown
was not profitable. She
had to find another source
of income, enrolling in
bartending school for a
quick certification. Soon
she was doing hair during
the day and tending bar on
the weekends, juggling her
schedule around her son’s
needs and care.
That’s not all. Hollins
enrolled in a community
college, later transferring
to Southern University in
New Orleans, excelling in
the pharmacy program.
When a family situation
triggered time away from
her studies, Hollins decided
to take a break. “I just
didn’t want to continue if
I couldn’t make the best
grades,” she emphasized.
Attending a career
workshop for women,
Hollins was encouraged to
obtain a process technology
degree and pursue a career
in the petrochemical indus-
try. “Because I had com-
pleted sciences and other
courses at Southern,I was
HOLLINS’ SUCCESS
Fueled by
Motivation and Determination
“I knew how to balance my time.
The hardest part was learning to
enjoy a life that did not have every
minute accounted for.”
able to graduate in 38 weeks
and was fortunate to get an
internship,and later a full-time
job at the Shell/Motiva Norco
Manufacturing Complex.”
“I don’t have to work
three jobs at a time now,”
she smiles. “I am no longer
chasing money to pay the
bills. Now I have free time to
travel,to do things for my son
and be more available to do
Determination doesn’t pay the bills, but it makes
getting to the bank a little easier.
things with him.”
Of course, a new job,
especially one in a tradition-
ally male-dominated field,
comes with a few challenges.
“I knew how to balance my
time. That transition was
easy; the hardest part was
learning to enjoy a life that
did not have every minute
accounted for,” she said.
Life is going well for Hol-
lins and her 11-year-old son.
She is particularly enjoying
the benefits that come with
her full-time employment.
“Healthcare with dental
coverage is the best,”she
laughed. “I can remember
the toothaches I used to get
when I couldn’t afford to go
to the dentist. I used to tell
myself‘one day I will have a
job with dental benefits’.”
Today,she has that job.
22. INSPIRE HEALTH22 May § June 2016
recipe
Amie
Valpone,
HHC, AADP,
is the editor-in-chief of
TheHealthyApple.com. She
is a Manhattan celebrity
chef, culinary nutritionist,
professional recipe developer,
food photographer, writer
and motivational speaker
specializing in simple gluten-
free, soy-free and dairy-free
clean eating recipes.
CUTE
CUMIN
ROASTED
CARROTS
Serves 4
INGREDIENTS:
14 large carrots, halved
lengthwise and ends removed
2Tbsp. melted coconut oil
Large pinch ground cumin
Sea salt and freshly ground
pepper, to taste
2Tbsp. finely chopped fresh
cilantro, for garnish
DIRECTIONS:
❶ Preheat oven to 400 degrees
F. Prepare a rimmed baking sheet
with parchment paper.
❷ Toss carrots with coconut oil,
ground cumin,sea salt and pepper
in a large bowl. Coat carrots with
coconut oil mixture then transfer
carrots in a single layer on the
prepared baking sheet.
❸ Bake for 25-30 minutes or
until golden brown and crispy.
Remove from the oven and serve
warm garnished with cilantro.
M
y clients
overcome
so much to
change their
lifestyles.
The hardest part of their
journey is finding a balance
between feeling healthy and
finding pleasure in the kitch-
en – but there is no need
to choose. I spent the last
10 years living off a handful
of whole foods (because
my body reacted severely if
I ate anything else) and I’ve
learned firsthand how to cre-
ate amazing flavor while using
anti-inflammatory ingredients
that help your body naturally
detox and feel incredible.
With all of the confusing
marketing messages we’re
bombarded with,from media
and food manufacturers,
there’s no wonder why our
country is so confused on
what to eat,what is healthy
and how to live a healthy
lifestyle. Focus on one-ingre-
dient foods such as avocado,
fresh fruits and veggies,nuts,
seeds,extra-virgin olive oil
and coconut oil.
BACK TO BASICS
24. INSPIRE HEALTH24 May § June 2016
Revolutionary
FOOD
BABE
Thinks
Before Eating
Photoby:KwakuAlston
As a management consultant, Vani Hari was
recognized as a successful, motivated professional.
She guided her clients to perform efficiently and
effectively. She burned the midnight oil to ensure,
she thought, her position at the top of the game. It
wasn’t unusual to find her at her desk fueling a few
extra hours with take-out dinners or
on the road with three restaurant meals a day.
By Patricia Danflous
coverstory
25. INSPIRE HEALTH 25inspirehealthmag.com § #inspirehealthmag
T
he result: A
highly successful
professional was
slowly becoming
a very unhealthy
female. “During the holiday
season over ten years ago,
I found myself in a hospital
bed. I was sick,overweight,
and I was ready to change!”
she vividly recalls. “I made a
personal promise from that
point on to make health my
number one priority in my life,
above anyone else’s priorities
- including my boss at work!
Putting myself first was the key
to finally stop short-changing
my health.”
The same energy and
determination Hari put into
project management was soon
evidenced in her pursuit of
healthy living. Feeling better,
looking better and learning
more about food,additives,and
exercise,she transformed and
grew a business changing lives.
Today,Vani Hari,aka the
Food Babe,known throughout
the world as a revolutionary
food activist,creator of Food-
Babe.com,author of the num-
ber one selling book,The Food
BabeWay,was named one of
the Most Influential People On
The Internet byTime Magazine.
In her work,Hari has
influenced how food giants like
Kraft,Subway,Chipotle,Chick-
fil-A,and Starbucks create
their products,steering them
towards more healthful policies.
She teaches people how to
make the right purchasing
decisions at the grocery store,
how to live an organic lifestyle,
and how to travel healthfully
around the world. Her uncan-
ny investigative ability to find the
food truth is well documented
by the response she generates
from major industries.
Your before and
after photos are incred-
ible. How long did it
take for you to look and
feel healthier when you
made the commitment
to eat healthier?
When I started eating
organically something
dramatic happened — it
took time, but all the issues
I had as a child — asthma,
eczema, allergies went
away. I was on several
different prescription drugs
depending on the season
and I’m on zero today. My
weight normalized, and I ac-
tually lost another 5 pounds
(on top of the other 30+
pounds I gained!) I began
to have more energy. The
way you treat yourself, the
way you treat your body,
what you put in it, can
make a HUGE life chang-
ing difference.
Can you tell us
about the first weeks of
living a healthier life and
the daily challenges you
experienced?
In The Food BabeWay, I
methodically take some-
one through the healthy
changes he or she can
make to live a more
energetic and vibrant life.
I share the life-changing
habits that have allowed
me to maintain my weight
for over a decade after
losing the extra pounds I
had been holding onto for
years. For instance, I drink
warm lemon water with
cayenne pepper as soon
as I get up in the morning.
Starting my day with this
simple habit sets me up for
success for the rest of the
day and is a reminder that
my health comes first.
What do you do for
yourself to maintain
your physical wellness,
or is it all in the food?
Exercise for me is more
about stress relief. It is eas-
ier for me to make healthy
food choices during a day
when I have been active
too. I love taking classes
with challenging instructors
— Barre Class, HotYoga, Fly
Wheel and Soul Cycle are
my current favorites.
How has your man-
agement experience
transferred to your
Food Babe success?
I was trained to quickly
help giant corporations
shift their policies, devel-
op new strategies and
implement change within
their organizations. This
experience has allowed me
to quickly understand how
the food industry works
and how to make it change
for the better.
After you decide to
investigate a specific
ingredient or compa-
ny, how do you begin
your research?
I talk to many experts,
read scientific studies and
consult with consumer
advocacy organizations and
farmers. Sometimes I’ll go
to a specific restaurant and
ask employees about the
ingredients. That’s what
happened with Chipotle.
After visiting three different
Chipotles, I finally got one
of their employees to
show me the boxes their
food was shipped to the
The way you
treat yourself,
the way you
treat your
body, what you
put in it, can
make a HUGE
life changing
difference.
Photoby:MurrayClose/Netflix
In the midst of planning a new Food Babe campaign from
her home base of North Carolina, Hari took time out to share her
experiences and passion with Inspire Health readers.
Vani Hari has stirred up a horde of followers, over 1 million and
counting on her Facebook page, with her blog and her best selling
book, The Food Babe Way. She exposes the links between common
diseases and chemical toxins found in everyday foods ingested by
millions of unsuspecting consumers. Corporate America is taking
note. Subway sandwich chain removed the “yoga mat chemical”
azodicarbonamide from its bread formula as a result of Hari’s
petition. She says, “If a third grader can’t pronounce it, don’t eat it!”
26. INSPIRE HEALTH26 May § June 2016
coverstory
AD
Photoby:KwakuAlston
store in. I took pictures and
documented the ingredi-
ents. This is what eventually
got Chipotle to post their
ingredients online and also
start to remove some
controversial additives.
Since then the company
also became the first large
restaurant chain to remove
GMOs from their food.
How long does it usu-
ally take and what does it
take for companies to re-
spond to you and actually
make changes?
It takes a really long time
to enact regulation in the
government,that’s why I ask
people to vote with their
dollars and petition compa-
nies directly for change. After
Kraft announced the removal
of artificial food dyes due to
our petition,so much aware-
ness spread about the risks
of artificial food dye. Other
companies like General Mills,
Kellogg’s,Hershey’s,and Mars
had no other choice but to
follow suit.
This issue of Inspire
Health is all about
balance. It can be easy
to over-obsess about
healthy eating and living.
How do you maintain a
balanced life while keep-
ing yourself healthy?
I truly believe livingThe
Food BabeWay doesn’t mean
you need to deprive yourself
of your favorite foods — you
just need to know your ingre-
dients and where your food
comes from.
For more information
from the Food Babe,
head to foodbabe.com.
❝You just need
to know your
ingredients and
where your food
comes from.
28. IN-HOUSE PET SITTING
You pay for someone to
come to your house and take
care of your pets inTHEIR
environment. This is a great
advantage for pets that don’t
board well. Also,it may be
more economical instead of
paying individual boarding fees
for each pet. Usually,the sitter
will negotiate a fee based on
what services he or she will
provide for your animals and
how many visits per day will
be included. But before you
hire a pet sitter,ask for a list of
personal references and make
sure the business is bonded
and insured.
TRADITIONAL
BOARDING FACILITY
Veterinary hospitals and
other pet related businesses
do a great job providing this
service. Make sure to visit
the location before choosing
a boarding facility. You will
want to make sure cats are
kept separate from dogs
and that the area looks and
smells clean,is relatively quiet
and well lit. If your pet takes
medications,make sure your
veterinarian’s instructions will
be followed and ask if there
is an additional charge to ad-
minister them. Ask if you can
bring special diet food,toys
or blankets for your pet. Also,
find out if your pet will get
“play time”and if there is an
extra charge for dog walking.
TRAVELWITH YOUR PET
Most pets travel very well,
however there are a few things
to consider before taking a pet
on vacation. If you are flying,
ask if your airline requires a
pet health certificate (your
veterinarian can provide this).
Remember that there are two
time limits on the health cer-
tificate,the date you obtain it
prior to flying and its expiration
date. International travel
with your pet can be a big
deal. Make sure you get all the
pettherapy
AD
By Dr.W.Mark Cousins,
DVM,DABVP
information you need from
either the USDA or from
the consulate for the country
where you are travelling.
Depending on the length of
the trip,ask your veterinarian
whether you should give your
pet sedatives.
Remember,planning
ahead for your pet,whether
they are joining you on vaca-
tion or staying at home,will
save you future hassles when
it comes time to leave.
VACATIONING
WITH PETS
Or Not?
Want to go on vacation but don’t know what to
do with your pets? Consider these options:
May § June 2016INSPIRE HEALTH28
30. INSPIRE HEALTH30 May § June 2016
fashion
STRAIGHT
OUTTA
CUBA!
By:WhitneyAlexandra|Photos:BriJohnson|Model:KristyParsons|Hair&Makeup:CareyDuprey
W
hile driving
in a 1955
Chevy
down the
narrow
dirt streets of Cuba’s Old Havana,
my senses were awakened by
the vibrant colors, loud music, ar-
chitecture, people socializing and
distinctive styles. As we continued
our journey into the down-
town area, we rolled down the
windows hoping to catch a cross
breeze that would give relief to
the hot, humid air. The local fash-
ion styles became more defined
and profound as we entered the
city center.
Cuba’s multicultural influences
are prevalent within the spec-
trum of fashion styles. Women’s
wardrobes are composed of
bright colors and designs inspired
from architectural and natural
forms. Traditional costumes like
the Rumba dress can be seen
in the streets, along with a new
attitude of time-infused fashions
that showcase a more Western
influence. Casual wear reflects a
dominant Cuban style by meshing
unique prints, bright colors and
bold jewelry. Due to the warm
climate, women often wear head-
wraps, braids or their hair pulled
back to help keep cool in the
humid weather.
The beautiful thing about trav-
eling to Cuba and observing the
fashion style was the opportunity
to bring a sense of it back to the
USA. Following in-depth research,
I found a socially responsible, Los
Angeles-based fashion brand line
called Della. Although Della works
directly with a community in
Ghana, their aesthetic is synchro-
nistic with many of today’s Cuban
fashions. Della is a brand well
worth exploring to add unique
pieces to your wardrobe. Each
piece is handmade and hand-dyed
in Ghana, featuring fabulous prints
that add a pop to any outfit.
Today’sWestern fashions have
become very minimalistic and
sometimes monotonous.Add a
touch of culture to your outfit,
whether it is a timeless garment
from Della or a bold accessory
piece, and bring some color to
your lifestyle this summer!
50's model cars line the streets of Havana.
Photo courtesy ofWhitney Alexandra.
31. INSPIRE HEALTH 31inspirehealthmag.com § #inspirehealthmag
AD
ABOUTWHITNEY
From product development to personal shopping
and wardrobe styling,Whitney has conquered several
aspects of the fashion industry.Whitney is inspired by
the busy streets of NYC ...and loves to incorporate
street style into everything she wears!
32. INSPIRE HEALTH32 May § June 2016
mightykids
By Michele Poche
Help Develop
Physical
Balance
Here are 6 ways
to teach your
child physical
balance:
Stand on a trampoline with
one foot. The object is simple. Tell
your child,"don’t fall down!" You can later
increase the level of difficulty by walking
or jumping on the trampoline alongside
your child as he or she tries to maintain
balance.
Build your own obstacle
course. Include hurdles to climb
under,crawl through or jump over. Time
each child and let each try to beat his
own time. Once your children have
mastered the course,raise the hurdles or
widen the jumps to keep it challenging
and interesting.
Sit on an exercise ball. Have
your child sit on an exercise ball in-
stead of a chair while coloring, playing
a board game, or eating (although
eating may get a bit messy). Challenge
your child to keep both feet from
touching the floor unless absolutely
necessary.
Walk a “tightrope.” Create a
tightrope with tape, string, or chalk. For
beginners, place two lines a few inches
apart. Once this is mastered, narrow
the path to increase the level of difficul-
ty. Later you can elevate the challenge
by using a wooden plank raised slightly
off the ground.
Close your eyes while doing
any of the above exercises.
Vision and balance are tied together very
closely in the body,thus the challenges
increase exponentially.
Invest in a pogo stick. The pogo
stick has been around since 1918,almost
100 years. It remains popular because it
provides an all-over body workout. Use
it to strengthen your child’s back and
core muscles while also toning his or her
legs.
I
n the world of physical fitness, there are six
skill-related components: agility, coordination,
power, reaction time, speed and balance.
Defined as the ability to maintain one’s
equilibrium, balance is essential for both static
(stationary) and dynamic (moving) activities. But, as
with any skill, the level of proficiency varies greatly
from person to person.
Sign up for a
martial arts class.
Your child will learn the
coordination and precise
timing of self-defense
and slowly build physical
strength through kicking,
jumping,balancing and
footwork.
33. INSPIRE HEALTH 33inspirehealthmag.com § #inspirehealthmag
First, here are 4 things you
should know about bananas:
they're the only fruit that
produces serotonin, which
makes you feel happy, they
are a good source ofVitamin
C, B6 and potassium, they
deliver messages (scratch a
note on a banana skin with
a toothpick and in an hour,
it'll turn dark brown and be
readable) and best of all, they
make nutritious ice cream!
INGREDIENTS
• 2 ripe bananas, peeled
and frozen
• ¼ cup coconut milk
• 1 tsp. vanilla extract
• 2Tbsp. pecans
• Pinch salt
DIRECTIONS
IMPORTANT FIRST
STEP: Peel the bananas,
cut into 1-inch chunks, and
place on a baking sheet in
the freezer until frozen solid,
about 1 hour. (Or, ya know,
just keep a Ziploc baggie of
banana chunks in the freezer
for dessert emergencies.)
❷ Place the frozen banan-
as in the bowl of a food
processor.
❸ Whirl until they reach a
creamy consistency, about
3-5 minutes. Add the
coconut milk, vanilla, pecans
and salt to the processor, and
spin until combined. De-
pending on the size of your
processor, you might need to
AD
Banana Pecan
Ice Cream
Serves 4
Freeze 1 hour
Prep 1 minute
Whirl 3-5
minutes
Recipe from Well Fed 2:
More Paleo Recipes For People
Who Love To Eat
by Melissa Joulwan
MelissaJoulwanisapioneer
withinthePaleocommunity,a
bestsellingcookbookauthorand
foodblogger. Herthird cookbook
isduethisfall. Youcanvisit
Melissa’sblogatmeljoulwan.com.
scrape down the sides a few
times to help the bananas
along their journey from
frozen fruit to ICE CREAM.
❹ Scoop into serving bowls
and lick it up!
ADD MORE YUM!
Make your banana ice cream
decadent by drizzling with a
teaspoon or two of warmed
sunflower seed or almond but-
ter or add a handful of frozen
strawberries or raspberries.
34. INSPIRE HEALTH34 May § June 2016
discover
Hormonal imbalance. We’ve all heard the term,
but do we really know how hormones contribute to
our daily wellness? Hormones regulate almost every
function of the body. Therefore, when there is an
imbalance in this delicate network, it brings this myriad
of unappealing symptoms:
By Michele Robert Poche
Balance
Your Hormones
Naturally
1.Eat your
greens and beans.
According to
award-winning author,
physician and herbalist
Aviva Romm,MD,the
high fiber content of
dark leafy greens and
vegetables,helps the
body eliminate exces-
sive hormones from
the intestine,particu-
larly estrogen.When
there is a deficiency,
beans and legumes
support the production
of hormones.
2.Don’t over-
trim the fat. Make
sure you include healthy
fats in your diet such
as fish oil,olive oil,avo-
cados and coconut oil.
Dr.Romm advises that
“adequate protein and
fat at each meal will
keep your blood sugar
at a nice neutral hum
– exactly where you
want it to be to avoid
the ups and downs
of PMS and the roller
coaster ride of imbal-
anced blood sugar”.
3.Avoid
caffeine. Replace
those daily cup(s) of
coffee with herbal
tea. Not only will
you eliminate caffeine,
you will also receive
beneficial nutrients
from the herbs.
Raspberry leaf, known
for its hormonal
balancing properties,
can be used in place
of black tea to make
a chai blend.
4.Go to
sleep! It’s the most
overlooked task of
the day. If you’re not
getting at least 8 hours
a night,your hormone
imbalance multiplies
exponentially. Sleep
is needed in order
to restore,repair and
rejuvenate your body.
Cheating on sleep may
result in long-term
health issues. So brew
some chamomile tea
and make a regular
date with your pillow.
5.Supplement
judiciously. In your
quest for internal
balance, there are
many vitamins and
herbs available to
assist you. Here are
just a few to get you
started:
• Ashwagandha
• Black Cohosh
• Calcium
• Chasteberry
• Dong Quai
• Fish Oil
• Ginseng
• Magnesium
• Melatonin
•Vitamin B,C,D & E
• acne/dryness
• digestive issues
• sleep disorders
• headaches
• hot flashes/night sweats
• infection
• infertility
• hair loss
• memory fog
• menstrual irregularities
• mood swings
• weight gain
Here’s how to keep your hormones balanced naturally:
Can you claim some
of these complications?
36. INSPIRE HEALTH36 May § June 2016
longevity
ByTami Charbonnet
AROMATHERAPY
for Stress Relief
Aromatherapy uses natural oils extracted from
flowers and other plants to enhance wellness,
ease pain, relieve stress, and increase mental awareness
and cognitive function.
S
tress can affect
immunity and
cause the digestive,
excretory, and re-
productive systems
to stop working normally.
Even worse, chronic stress
puts our bodies into survival
mode, causing a run-down of
our overall body systems.
“Essential Oils promote
relaxation, calm and feelings
of well-being”
- Demetria Clark
Demetria Clark, author
of Aromatherapy and Herb-
al Remedies for Pregnancy,
Birth, and Breastfeeding,
recommends aromathera-
py for stress relief. “Aro-
matherapy is known to
encourage deep breathing
and we know that deep
breathing is a tool widely
used to reduce stress”,
she explained. Because
there are so many topical
applications for aromather-
apy, such as body sprays,
compresses, creams, lini-
ments and massage oils, it
is easy to use at home and
practical to use daily.
HOW DOES AROMA-
THERAPY WORK?
The aroma from
essential oils is believed to
stimulate brain function by
immediately penetrating cell
membranes and crossing
the brain-blood barriers to
reach the emotional center
of the brain at a rapid speed.
“Essential oils have many
constituents that promote
relaxation, calm and feelings
of well-being,” Clark said.
One of the simplest
and most effective ways
to benefit from essential
oils is to first sample
smelling them. “Just
because an essential
oil is listed as good for
de-stressing, doesn’t
mean it will work for
you”, she said. Everyone
is different so if you feel
agitated or don’t like a
particular aroma, listen
to your own instincts.
Once you find the
right essential oils for
you, you can use them
anytime. Just put a few
drops on a handkerchief
so you can carry it with
you. It is also important
to know that not all
essential oils are alike.
Make sure you purchase
the therapeutic grade oils
as some oils may contain
harmful chemicals.
5 Essential Oils for Stress Relief:
• Lavender • Patchouli • Citrus Oils (Sweet Orange/Mandarin/
Grapefruit/Lemon/Lime) • Clary Sage • Ylang-Ylang
38. INSPIRE HEALTH38 May § June 2016
healthydestinations
T
he Art of Living Center
features overnight
retreats, a variety of
healthy delicious food,
invigorating yoga for all levels,
guided meditation, and Ayurvedic
A natural haven perched atop
the Blue Ridge Mountains, the
Art of Living Retreat Center
is the perfect place to breathe
in the crisp air, rest and
rejuvenate. Whether you want
to relax while watching the sun
rise over endless mountaintops,
enjoy a luxurious massage at
The Spa, or meditate on a quiet
walk, the 380 acre sanctuary
offers something for everyone.
spa treatments. Home to a variety of
personal development programs,The
Center also combines the mystical and
the modern to help you create a life of
purpose, joy and confidence.
Truly a place that nourishes your
body, mind and spirit,
the Shankara Ayruve-
da Spa blends ancient
principles with con-
temporary wellness
techniques to provide
you with the care and
comfort you deserve.
Whether you want to
explore the centuries-old science of
Ayurveda to bring balance to your
life, experience a vibrant sense of
energy through theVirechana Deep
Cleanse Retreat or take the Detox
& Restore Retreat to cleanse and
start anew, there is a package for
every lifestyle.
So if you are looking to revel
in relaxation atThe Spa, enjoy a
romantic weekend in the mountains
with the Couple's Get Away or go
with your friends for a Eat • Spa •
Love Girlfriend Getaway, the Art of
Living Center is the perfect place to
get centered, creative and relaxed.
Experience a vibrant sense of
energy through the Virechana
Deep Cleanse Retreat or take
the Detox & Restore Retreat to
cleanse and start anew.
For information on daily rates to
an all-inclusive 8 day package, contact
The Art of Living Retreat Cener
911 Rock Cliff Rd
Boone, NC 28607
828-264-8382
spa@artoflivingretreatcenter.org
THE ART
OF LIVING
Retreat
Center
By Suzanne Fox
40. INSPIRE HEALTH40 May § June 2016
I
f you answered
yes to any of
these questions,
adventure racing,
also known as
expedition racing, is
perfect for you! Gaining
popularity across the
nation as the next
big thing in fitness,
adventure racing places
a greater emphasis
on team rather than
individual achievement.
It’s a great outlet for
families and friends
looking to take hold of
their lives and get fit
together.
by Michele Robert Poche
OFF TO THE
ADVENTURE
RACES
WHAT IS
ADVENTURE
RACING?
One of the most ap-
pealing aspects of adven-
ture racing is its flexibility.
While there are some solo
competitions available,
most of the racing involves
groups. Teams can vary
from two to five people
and include all ages and
mixed gender.The races
run from two hours to
two weeks with distance
ranging from 10 to 100
miles. Physical activities
include everything from
trekking, mountain biking
and paddling to horseback
riding, skiing and white
water rafting.
WHERE TO FIND
ADVENTURE RACES
To learn about adventure
races, visit the United States
Adventure Racing Asso-
ciation (USARA) website
at www.usara.com. Races
are held year-round either
locally, such as the Red River
Gorge American Classic in
Kentucky or regionally, like
theThe North American
Adventure Racing Series.
For the global racer, there is
evenThe Adventure Racing
World Series.
Whether you want to
race a few hours or a few
weeks, at a location 30
minutes away or across the
globe, with your workout
buddy or your entire family,
you decide what works
best for you. For more
information about par-
ticipating in a race or to
coordinate your own event,
visit usara.com.
adventure
Do you want a
new way to test
your personal
limits?
Are you open
to exploring
all kinds of
different
activities?
Want to take a
unique natural
adventure with
your family or
friends?
“Life begins at the
end of your
comfort zone.”
– Neale DonaldWalsch
41. INSPIRE HEALTH 41inspirehealthmag.com § #inspirehealthmag
mediareviews
By Patricia Danflous.
THE RAW FOOD
NUTRITION HANDBOOK
AN ESSENTIAL GUIDETO
UNDERSTANDING RAW
FOOD DIETS
(Healthy Living Publications,2015,paperback $14.95)
By Karin Dina, DC with Rick Dina, DC
STOPTHE DIET,
IWANTTO
GET OFF!
FAD DIETS,BAD
DIETSAND
A GUIDETO
HEALTHY EATING
FOR LIFE
TURNING OFF
BREAST CANCER
A PERSONALIZEDAPPROACH
TO NUTRITIONAND
DETOXIFICATION IN
PREVENTIONAND HEALING
(Skyhorse Publishing,Inc.2015,paperback $17.99)
By Daniella Chace, MS, CN
In her introduction to Turning Off Breast Cancer,
medical nutrition therapist Daniella Chace explains,
“Most cases of breast cancer result from changes
caused by environmental and lifestyle factors. An
imbalance in one area … can increase the risk of
breast cancer, and a combination of two or more
imbalances substantially increases risk.”
Turning Off Breast Cancer highlights foods to
combat breast cancer, identifies genetic tests to iden-
tify cancer risk and presents guidelines for flushing
out toxins. You will learn how to restore your health
through diet, supplementation and detoxifications.
Which trend diet are
you following today? How
many have you tried in the
past? If you are continually
searching for the perfect
diet to lose those extra
pounds, you’ve probably
tried them all. In her
slightly humorous, infor-
mation-packed guide to
healthy eating, dietitian Lisa
Tillinger Johansen gives her
take on fad diets. Johansen
takes a common sense ap-
proach to food and guides
the reader to ease into
practices that will help lose
weight and keep it off.
Doctors of Chiropractic
Karin and Rick Dina have
been practicing raw food nu-
trition for more than 25 years.
Their handbook is a respect-
able Bible of information that
focuses on all aspects of raw
foods. The authors celebrate
the return to raw,noting that
a whole plants diet contrib-
utes to improved“energy,
focus,appearance,athletic
performance and recovery
time,sleep quality,and general
sense of well-being.” You will
find suggestions for raw food
meals,desserts and snacks.
(J.Murray Press,2015,paperback $12.99)
By Lisa Tillinger Johansen, MS, RD
42. INSPIRE HEALTH42 May § June 2016
recipe
INGREDIENTS
Zucchini
GratinServes 3
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Recipe courtesy of
Maya Sozerwww.dreamyleaf.com |
Instagram: @thedreamyleaf
• 6 medium zucchinis,
thinly sliced
• 1 cup water
• ¾ cup raw cashews
(soaked overnight,drained
and rinsed)
• 2Tbsp.nutritional yeast
• 1Tbsp.lemon juice
• 1 tsp.garlic powder
• ½ tsp.onion powder
• ¼ tsp.black pepper
• Salt,as needed
• Optional toppings
• 1Tbsp.sesame seeds
• 1 tsp.thyme
❶ Put all the ingredients in the blender,except the zucchinis and the
toppings,and blend until you get a smooth batter.
In a bowl, soak the zucchini slices in the batter for a few minutes.
Tile the zucchinis in a baking pan (or an iron cast pan). Pour the
remaining batter over the zucchinis.
Bake for 30 minutes in an oven preheated to 400 degrees F.
Add the toppings and enjoy.
45. INSPIRE HEALTH 45inspirehealthmag.com § #inspirehealthmag
“My point is,life is about balance.
The good and the bad.The highs and the lows.
The piña and the colada.”–Ellen Degeneres
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