Losing weight in a healthy way involves making sustainable lifestyle changes that promote long-term success. This includes a combination of healthy eating habits and regular physical activity. It is important to consume a balanced diet that is rich in whole foods such as fruits, vegetables, whole grains, lean protein sources, and healthy fats, while limiting highly processed and sugary foods. Healthy weight loss is a gradual and sustainable reduction in body weight through a balanced diet and regular physical activity. It involves creating a calorie deficit by consuming fewer calories than your body needs and increasing your physical activity to burn more calories. For more details click here - https://tinyurl.com/msybh594