One of the most underappreciated nutrients is Choline in eggs. It plays a very important role during pregnancy for fetal and brain development. Find out how.

1. WHAT IS CHOLINE AND WHY
IS IT ESSENTIAL DURING
PREGNANCY
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2. What Is Choline?
• Choline in eggs are one of the main reasons that they
still are the best form of Choline for pregnant women.
• And because of the considerably less cholesterol level,
eggs are the best Choline supplement to ever exist.
• Choline is an essential nutrient, especially during
pregnancy, due to the fact that it plays an important
role in brain development.
• Choline synthesized naturally by our own body
becomes insufficient for the baby’s healthy growth.
• This is where the abundant amount of Choline in eggs
comes into play.
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3. Choline Benefits
“Choline has shown to be ranked last among common
nutrients, as a nutrient to recommend for a healthy diet and
only about 10% of health professionals indicate moderate
familiarity with Choline.”
• This underappreciated nutrient is in fact the main
component in fetal and brain development, taking care of
the areas that are responsible for memory and lifelong
learning ability. Which is as important as it sounds!
• Despite all the benefits of Choline, it is often ignored by
most professionals.
• But since after the increasing defects in newborn children
due to Choline deficiency, it has been brought to their
attention as a pressing need.
• Infact, several researches done by experts show how
much Choline must be consumed per day.
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4. Benefits Of Choline During Pregnancy
“450 mg/day Choline intake for Pregnant women and
breastfeeding (lactating) mothers must have 550
mg/day.”
• Choline deficiency leads to birth defects that pose as a
serious issue affecting 1 in 33 babies being born every
year.
• One research compared women who got sufficient
Choline in their diets with women whose diet is low in
Choline and found out that the latter has four times
greater risk of having babies with neural tube defects
such as spina bifida.
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5. Why Eggs?
• Choline is found in abundance only in Eggs. One large
egg (including the yolk) contains about 147 milligrams
of Choline.
• Two large eggs contain more than half of the prescribed
intake for pregnant women and help them meet their
needs.
• Most of the prenatal and regular multivitamins provide
considerably lesser Choline than that is required.
• Since an egg is clearly the best Choline food for
pregnancy, women should add it in their daily diet as
part of a healthy eating pattern.
• Though many rumors state that eggs to some level
increase the cholesterol or fat levels, but those are
clearly just rumors.
• One of the mind blowing facts about eggs is that it only
increases the good fat and not the LDL Cholesterol.
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6. Eat Ayur Eggs!
• Ayur Egg is the most choline-rich food that is also
available readily and abundantly making it the
unignorable addition to a super healthy diet.
• And Ayur eggs, contain less cholesterol level with
thrice the level of Omega 3 and Choline, making it the
healthiest option out there.
Stay Healthy! Stay Happy!
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