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1. BY : VAISHNAVI
IMPORTANCE
OF
HEALTH AND HYGIENE

2. Health is the normal and healthy state of the body . It is a great
source of peace and happiness . In simple terms health refers to
a persons physical, emotional and psychological well-being.
HEALTH

3. FOOD
HEALTHY FOOD
 Healthy foods are foods that fill up our stomach and provide us with energy.
 Food items like Vegetables, fruits, milk, nuts etc. have many vitamins that keep
us healthy.
 Eating healthy food keeps our health free from all kind of diseases.
JUNK FOOD
 Unhealthy food is the junk food we eat from outside and is also known as fast
food in ordinary language.
 Unhealthy food gives us lot of problems related to the heart, liver , eyes and brain.

4. BALANCED DIET
The food which provides all
the nutrients to our body in
required proportion is called
Balanced diet.
MALNUTRITION
The cellular imbalance between the
supply of nutrients and energy and
the body’s demand for them to
ensure growth, maintenance and
specific functions.

5. Hygiene refers to good practices that prevent diseases and lead to good
Health especially cleanliness , proper disposal of waste , drinking clean
Water and eating healthy food.
TYPES OF HYGIENE
 Personal hygiene
 Environmental hygiene
HYGIENE