Cardiovascular exercises benefits, frequency and duration

Assistant Professor at LNIPE Gwalior um LNIPE Gwalior
16. Apr 2017
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
Cardiovascular exercises   benefits, frequency and duration
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Cardiovascular exercises benefits, frequency and duration

Hinweis der Redaktion

  1. Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.[1] Aerobic literally means "living in air",[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.[
  2. Can Again Sum Up the Low- Moderate and High Intensity Exercise is one Slide ?
  3. Rating of Percieved Exertion Scale w.r.t Low ,Moderate and High Intentsity Activities .
  4. Instead Explanaing we can Explain through the Graph given on the next slide .
  5. ACSM Guideline for Aerobic Exercise Session
  6. I had explained the same in the next Slide
  7. Heres an example for a 50year old with a resting heart rate of 65bpm who wants to train at 70% maximum 220 50 = 170bpm (maximum heart rate) 170 65 = 105bpm (heart rate reserve) (105 x 0.7) + 65 = 139bpm Using the Karvonen formula this persons target heart rate works out as 139bpm.