The importance of proper footwear

The Importance of Proper
Footwear
http://www.ixlglobal.com/blog/importance-of-proper-
footwear/
http://www.ixlglobal.com/landing_page/

• Footwear

• Feet not only need to be covered to look good, but also
need to be covered in good shoes so that they are safe
and well protected. The human foot consists of 26
different bones with tendons, ligaments, muscles, and
joints. These different parts of the foot are affected
when you stand, walk, or run. So, it is very important to
keep the foot healthy by protecting all those parts of
the foot. Healthy feet help us walk better and perform
more effectively on a daily basis, as most of our jobs
require footwork.
• Given below the reasons why a pair of good shoes is
extremely important for the feet.

Shoes are Significant for Your Feet:
• Your feet are always hitting the ground hard while
walking or jumping. This may cause a lot wear and
tear in the foot tendons and ligaments as well as
bones owing to shock absorption. Thus, wearing
good shoes is imperative for everyone, since perfect
shoes replace the foot while absorbing shock giving
maximum cushioning and comfort to the feet.
Wearing the right fit shoes as per your foot type
ensures that you maintain your balance and overall
body posture. Trying the wrong kind of shoes
constantly like, wearing high heels regularly can
provide a bad body posture.

• Proper shoes help us prevent injuries to the ankle
and the areas around them. Our feet allow us to
move from place to place and support the entire
body weight. When we walk, our feet support 1.5
times our weight, and it is 7.9 times more our weight
while we run. So it is necessary to give our feet a
proper support, in particular when we run or walk or
when our job requires a lot of walking, running, or
dancing.

Benefits of Good Shoes:
• Good footwear offers a number of foremost uses. A
good shoe will help balance your body and also
supports even weight distribution on the foot. It
provides the enough amount of space for your toes to
flex while they are set in place. In fact, a pair of good
shoes, guard’s feet from elemental damages such as
damage from germs, dust, ice, water, and other such
forces. Good shoes often prevent injuries and falls, and
decrease the friction produced between the ground
and the feet. And highly, a good pair of shoes
safeguards feet from damages caused by external or
internal injury.

• An important feature of proper shoes is that they take care
for the middle arch section of the foot. Generally, you will
require normal shoes that have protectiveness and
effectiveness aspect, if you have an appropriately placed
arch. Your footwear needs will be very different, if you have
flat feet due to a low arch. It is essential to confirm that
your shoes are designed to give you comfort and increased
protection in each case.
• Several diseases such as bunions, athlete’s foot, planter’s
warts, shin splints, heels ache, lower back ache, and many
more are the results of wearing ill equipped shoes.
Therefore, it is important to pay attention and wear the
right kind of your shoes to protect your feet.

Improper Footwear:
You may have noticed your feet hurting after you
wear a certain type of shoes. Improper footwear is
the one that does not provide sufficient support and
stability for the foot. The resulting discomfort and
pain from improper footwear may lead to a variety of
foot conditions. Inquire yourself the following
queries and take time to evaluate your shoes:

• Does your shoe fit? Feet grow as we age. You
should measure your feet yearly. Also, shop for
shoes at the end of the day when your feet are at
their largest. That is, buy shoes late in the afternoon
when feet are likely to be swollen to their maximum
size. Keep in mind that your shoes should fit your
feet and you should not have to make your feet fit
the shoe!

• Are they worn out? How long have you had your
shoes? It is time to replace them, if the structure
of your shoe has been compromised due to wear
and tear. A shoe that does not provide proper
support can lead to heel pain and ankle sprains.
• Is the width of the toe box satisfactory? There
should be plenty of room for your toes across the
shoe as well as at the end of your shoes. Avoid
pointy shoes and the one that has a narrow toe
box. Having scrunched toes may lead to bunions,
ingrown toenails, and hammertoes.

• Is your shoe activity-appropriately? Remember
to wear the proper shoes according to the leisure
and work activities in which you participate. Do
research and identify the type of shoes you
actually need. Help your body to get the support
it needs, by wearing activity-appropriate shoes.
You may need shoes with supportive ankles stiff
soles depending on your activity. There are
countless combinations of shoes are available in
the market. To avoid heel pain, Achilles
tendonitis, ankle sprains, and many more
complicated foot problems, choose the right one.

• Are you wearing high heels? Avoid shoes that have
heels higher than 2 ¼ inches for everyday wear. You
are applying massive amounts of force to the ball of
your foot, by lifting the heel above your toes past a
safe distance. This can result in Morton’s Neuroma,
Metatarsalgia and other foot related problems.
• Using slip-on shoes? Avoid it, as fastenings such as
Velcro straps or laces stop your foot slipping
sideways or forwards in your shoe.

Tips for Buying Shoes Online:
There are many advantages in buying the things
online. Usually the online shopping offers 24/7
support. You can go for n number of varieties
with different features. There is no need to wait
until the weekend. You can shop online anytime.
You can compare the prices of the items easily
here. The best part of buying shoes online is that
they are really new shoes and never have been
tried by anyone. Given are some tips to enjoy an
online friendly shopping.

• Know yourself: Ask friends or family if they have
bought shoes online. Get the suggestions from them.
Search for the type of shoes you need. Do you have a
wide foot? Do you know your size? Prefer extra heel
support? Ask yourself these types of questions and
know the answers. It will save you time and provide
confidence in your purchase.
• Know the return policy: Read and understand the
return policy of the online shop. Sometimes, you may
buy a pair of shoes that won’t fit or defective. Some
online retailers will only charge shipping and will take
your shoes back regardless of the reason, while a few
might stick you with a restocking fee.

• Beware of the discount online retailers: Do a Google
search for the shoes, and you might be excited by
some amazing price deals. Know roughly what sort of
shoe you are looking for before you start looking
online, so that it can be easier for you to search and
get results. Many sites offer Shoes Coupons,
Promotions & Rewards Programs, and Footwear
Deals & Cash back. You can make use of the
discounts while you purchase shoes online.

• Conclusion:
Whether your workout involves walking, running, gym or
sports equipment, a decent shoe is a must. Investing in a
quality shoe can help you to prevent ankle and foot damage,
and make your workout a comfortable and more pleasant
experience. If you suffer any problem in your foot, you can
contact the podiatrist to assess your feet, and discuss problem
areas. You may have, for instance, flat feet, which require
additional arch support for better foot health. Understanding
the condition and structure of your feet will help you make
wise footwear decisions. Choosing a proper shoe helps to
protect against common injuries associated with your type of
workout. Pick the shoes that fit, feel comfortable, and are
healthy for your feet. Make sure to choose the right footwear,
which in turns take care of your feet.

For shopping, booking travel tickets and hotels in
your favorite stores with Additional offers, register in
DubLi using the link below:

The importance of proper footwear

Recommended

Recommended

More Related Content

Recently uploaded

Recently uploaded (11)

Featured

Featured (20)

The importance of proper footwear