How to Prevent NCDs
• Healthy Diet
• Physical Activity
• Optimizing Weight
• Avoiding Tobacco and Alcohol
• Eating meals at regular times and avoid snacking betweenmeals.
•Eating a healthybreakfast is the best way to start a day.
•Drinkwater instead of sugared beverages.
Regular exercise andactivity helps protect against the
development of NCDs, helps to ensure good bone health
andhelps to prevent relatedproblems suchas arthritis
as well as risk of fractures.