The keto diet promotes fat-burning, weight loss, and improved mental focus by limiting carbs and emphasizing healthy fats and proteins. It can also help manage blood sugar levels and increase energy levels.
2. The Super Keto Diet. The Ultimate Keto Recipe
Recipe: Creamy Garlic Parmesan Shrimp
1 pound (450g) shrimp, peeled and deveined
2 tablespoons butter
4 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Heat a large skillet over medium heat and melt the butter.
Add the minced garlic to the skillet and sauté for about 1 minute until
Add the shrimp to the skillet and cook for 2-3 minutes on each side until
they turn pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, pour in the heavy cream and bring it to a simmer. Let it
cook for about 2 minutes, stirring occasionally.
3. Reduce the heat to low and stir in the grated Parmesan cheese until it's fully
melted and the sauce becomes smooth and creamy.
Add the dried oregano and season with salt and pepper to taste. Stir well to
Return the cooked shrimp to the skillet and toss them in the creamy garlic
Parmesan sauce until they are coated evenly.
Cook for an additional 1-2 minutes until the shrimp are heated through.
Remove from heat and garnish with fresh parsley.
Serve the creamy garlic Parmesan shrimp hot, either on its own or with a
side of steamed vegetables or cauliflower rice.
Enjoy your delicious keto-friendly creamy garlic Parmesan shrimp! Adjust
the portion sizes and ingredients as needed to fit your dietary requirements.