Learn how to set goals you will actually manage to achieve within 3 months. When you do this exercise 4 times a year, you will make sure that every quarter has determined focus and structure to make troubling thoughts go away.

1. A F T E R S U M M E R
G O A L S E T T I N G
E X E R C I S E
A N N E T K L O P R O G G E
A N N E T S H A R E S . C O M
A N N E T @ A N N E T S H A R E S . C O M

2. F R O M M E
Welcome
W H O A M I ?
W H Y A M I D O I N G T H I S ?
P I L O T V E R S I O N
W H AT Y O U N E E D

3. 0 1
Introduction &
Explanation

4. I N T R O D U C T I O N
Exercise
Agenda
01
02
03
04
Introduction &
Explanation
Your Past &
Current Self
Checking Out
Your Inventory
Building
5 Goals
From 15:00 to 15:10
From 15:10 to 16:00
From 16:00 to 16:10
From 16:10 to 16:25
05 Reflection:
The First Version
From 16:25 to 16:30

5. If you want to live a
happy life, tie it to a
goal, not to people or
things.
A L B E R T E I N S T E I N
“
”

6. 0 2
Your Past &
Current Self
In the first part of the workshop
we explore your past and current
self. If you want to plan for
the future and create clear &
relevant goals, we need to know
ourselves.

7. Opportunities Benefits, contacts, positive things

8. Challenges Difficulties that you foresee

9. Drainers Things that drain your energy

10. Energizers Things that give you energy

11. Needs Necessary factors in your life

12. Fears What you’re afraid of

13. Bonus:
Network &
Skills
Think of the people who support
& promote you. How can they
help?
What skills do you have that can
benefit potential opportunities or
challenges?

14. 0 3
Checking Out
Your Inventory
Review all the things you have written down.
What are things that are repeated more than
once in several categories? Give them a ‘#’.
What are things that give you strong
emotions when you read them back? Give
them a ‘#’.
What are opportunities you really want to
achieve? Challenges you want to overcome?
Give them a ‘#’.

15. 0 4
Building
5 Goals
Start thinking about the topics that you gave a
hashtag. Pick five main themes to group them
in and build the list.
Remind yourself that every goal has to be:
Specific: To achieve this goal think about the 6
W’s: who, why, when, where and which. Make it
as specific as possible
Measurable: How much do I need to do to
achieve my goal? How will I know when the goal
is achieved?
Achievable: Ask yourself: is this realistic?
Look at your fears you stated earlier
Relevant: Are you willing and able to reach the
goal?
Time: Set a finishing date (preferably within 3
months)

16. Now you have created
your 5 goals
Remember:
Visualize them, write a
short paragraph to
describe why it’s
important to you and
hang it somewhere in
sight.

17. 0 5
Reflection:
The First Version
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