BASKETBALL

A
BASKETBALL
GENERAL WARM UP:
Before you begin doing anything, the body needs to warm up a little, lasting 5-10 minutes.
Jog around or jump with the rope. Also you can also do a some series of dynamic
movements like:
High Knee Walk
High Knee Skip
High Knee Run
Butt Kicks
Straight Leg Walk
Backwards High Knee Skip
Backwards Run
Defensive Slide
You can play some games before you continue with the warm up. The aim of the general
warm up is to elevate the heart rate and respiratory rate. This increases the blood flow and
helps with the transportation of oxygen and nutrients to the working muscles. This also helps
to increase the muscle temperature, allowing for a more effective static stretch.
STATIC STRETCHING:
Then you start stretching to protect you for from having a serious injury: (these are some of
the most important)
NECK (both sides) DORSAL AND TRICEPS
DORSAL
CALF MUSCLES ADDUCTORS
GROINS
The purpose of stretches is to increase the range of motion of your joints. Hold each stretch
for 15-25 seconds.
SPECIFIC WARM UP:
Later you can start doing some passes with your partners and bouncing the ball, also you can
do some games or shoot to the baskets, doing competitions competing against your team
mates and learn new palys games that your coach will teach you for the match.
All this these games help you to improve your technique with the ball.
Finally you can paly play a match with your partners where you will put into practise all you
have learned.
STRETCHING AND COOL DOWN:
You must stretch all your muscles again for not to prevent having injuries.
Alba Montiel.
Not too bad
Very good explanation about the different parts.
Mark: 7

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BASKETBALL

  • 1. BASKETBALL GENERAL WARM UP: Before you begin doing anything, the body needs to warm up a little, lasting 5-10 minutes. Jog around or jump with the rope. Also you can also do a some series of dynamic movements like: High Knee Walk High Knee Skip High Knee Run Butt Kicks Straight Leg Walk Backwards High Knee Skip Backwards Run Defensive Slide You can play some games before you continue with the warm up. The aim of the general warm up is to elevate the heart rate and respiratory rate. This increases the blood flow and helps with the transportation of oxygen and nutrients to the working muscles. This also helps to increase the muscle temperature, allowing for a more effective static stretch. STATIC STRETCHING: Then you start stretching to protect you for from having a serious injury: (these are some of the most important) NECK (both sides) DORSAL AND TRICEPS
  • 2. DORSAL CALF MUSCLES ADDUCTORS GROINS The purpose of stretches is to increase the range of motion of your joints. Hold each stretch for 15-25 seconds. SPECIFIC WARM UP: Later you can start doing some passes with your partners and bouncing the ball, also you can do some games or shoot to the baskets, doing competitions competing against your team mates and learn new palys games that your coach will teach you for the match. All this these games help you to improve your technique with the ball. Finally you can paly play a match with your partners where you will put into practise all you have learned. STRETCHING AND COOL DOWN: You must stretch all your muscles again for not to prevent having injuries. Alba Montiel. Not too bad Very good explanation about the different parts. Mark: 7