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Definition of Hypnosis
Benefits of Hypnosis
Applications of hypnosis
Hypnosis ways

Veröffentlicht in: Gesundheitswesen
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  1. 1. Hypnosis By ahmed abdulwahab
  2. 2. Definition The term "hypnosis" comes from the Greek word hypnos, meaning "sleep." Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person's mind and free will. On the contrary, hypnosis can actually teach people how to master their own states of awareness. By doing so they can affect their own bodily functions and psychological responses.
  3. 3. • Hypnotherapy regained popularity in the mid 1900s due to Milton H. Erickson (1901 - 1980), a successful psychiatrist who used hypnosis in his practice. In 1958, both the American Medical Association and the American Psychological Association recognized hypnotherapy as a valid medical procedure. Since 1995
  4. 4. Benefits of Hypnosis Hypnosis can be helpful in many ways, to completely changing your life. Many people use hypnosis to change habits, such as quitting smoking, and form new habits, like exercising daily. Research even suggests that hypnosis may be able to make your body look younger by reprogramming new cells and instructing them to find the healthiest blueprint to develop.
  5. 5. In short, is the process of creating a bridge between the conscious mind and the unconscious Thus sending positive suggestions from the conscious mind to the subconscious mind to apply later
  6. 6. Applications of hypnosis 1.Quitting Smoking 2.Self-development 3.Relaxation techniques 4.Improved focus 5.Develop study habits
  7. 7. 6.Prepare for the test and overcome test anxiety 7.Improved athletic abilities 8.Accelerate reading 9.Improve creative 10.Improve the performance
  8. 8. 11.Self-Hypnosis 12.Increase self-confidence 13.Stop procrastinating 14.Stop nail biting 15. Diligence at work
  9. 9. Hypnosis ways There are two ways to hypnosis Either the hypnotic Hypnotherapy (is the best) Or the self-hypnotherapy Here we will talk about self-hypnosis
  10. 10. 1. Choose a quiet place and be the best that you're on your own Then choose a comfortable position for you and would prefer to be sitting on a comfortable chair 2. Start looking to a higher level than the level of our its called )third eye( 3. We begin by focusing on breathing through the entry of air at normal speed and extricate longest possible period of time With the closure of the eye slowly
  11. 11. 4. We begin to relax and feeling fully relaxed body from head to foot With the attempt to focus on breathing and relaxation only 5. Take your time in this position until it reaches the total relaxation 6. Then imagine you are handed down from the 10 stairs and start counting backwards from 10 to 1 you descend Increase the state of relaxation 7. Then imagine you in a place that you love to imagine with everything around you as
  12. 12. In this case, the brain is in a stable condition It serves as a rest for the brain Because the brain starts to stop sending nerve signals to the body in terms of the conscious mind At the same time opens its doors to the subconscious mind to receive suggestions and saved
  13. 13. Made by Ahmed Abdulwahab Thank you for your attention