How to prevent covid 19 from taking over your life

Dr. Abdullah  Al Ghamdi
Dr. Abdullah Al GhamdiHealthcare Professional
How to Prevent
COVID 19
from Taking
Over Your Life
Abdullah Al Ghamdi, MD CCFP(AM) FCFP MHPE MA
CPE
5 signs that
COVID 19 is
affecting you:
• Disinterest in social interactions
• Lack of motivation and drive
• Loss of interest in previously enjoyed
activities
• Loneliness and isolation from others
• Excessive use of alcohol or drugs to cope
with feelings
Your Tools
Recognize the good in you – give it the lead
Self-care
Empower your body and mind health
Seek professional help – don’t delay or procrastinate
The best is yet to come
How to
Recognize the
"Good" in
You and Find
Inner
Strength for
Self-Care
• This is a difficult question to answer
because there are many factors that
contribute to the good in you. Some
of these factors include your
personality, your past experiences
and the relationships you have with
others.
How to Recognize the "Good" in You
and Find Inner Strength for Self-Care
• However, there are ways and tools to recognize that good
• And giving it the lead
How to
Recognize the
"Good" in You
and Find Inner
Strength for
Self-Care
Recognize the good that's already there.
We are not our thoughts, and we can't control
them.
But we can control our actions and behaviors.
We also have the power to choose who we let
into our lives, who we speak with, and what
types of people we surround ourselves with.
How to
Recognize the
"Good" in
You and Find
Inner
Strength for
Self-Care
The good in you can be recognized:
• from your accomplishments
• by the people around you
Remember:
Attributes like humility, empathy, and
kindness can make you survive any
difficulty
How to Recognize the "Good" in
You and Find Inner Strength for
Self-Care
• Start with your day-to-day activities
• Work your way up to the bigger
picture. For example, if you are a
person who wakes up early every
morning, then start with how your
morning routine makes you feel
before moving on to other aspects of
your life such as family, friends,
career etc.
How to Recognize the "Good" in You
and Find Inner Strength for Self-Care
The society's focus on negativity and self-doubt can
make us feel like we have nothing going for us,
which leads to:
• a lack of confidence and motivation in life. We
are
• constantly comparing ourselves with others,
which makes it harder for us to recognize our own
strengths and value our contributions in life.
How to Recognize the "Good" in
You and Find Inner Strength for
Self-Care
• Remember all the tips I have given
you so far and then
• Keep journals and diaries are a great
way to reflect on your past, present,
and future. This helps you gain
valuable insights into who you are
and what makes you unique from
others.
Self-Care
Why Self
Care is So
Important for
Everyone
During the
Pandemic?
• Self-care is important for everyone,
no matter how busy you are. It can
make your life easier and happier.
• Self-care is a process that helps us to
stay in balance as individuals, as well
as in our relationships with others.
Self-Care
• There are many ways to take care
of yourself, but the most
important thing is :
• to start by taking care of your
body and mind with healthy
habits.
Tips on
Healthy Mind
and Body
Habits
Get enough sleep every night - 8 hours
should be the minimum requirement
Exercise regularly - it helps with
creativity (you need it in these times),
concentration, and productivity
Eat a balanceddiet with lots of healthy
fruits and vegetables - this will provide
you with necessary nutrients that your
body needs
Tips on
Healthy Mind
and Body
Habits
Some additional techniques
that can help you cope:
Relaxation techniques
Mindfulness practices
Relaxation Techniques
The best relaxation techniques
during stress include:
• Yoga
• Meditation and
• Deep breathing
Mindfulness Practices
Mindfulness is the practice of developing self‐awareness and improving
your capacity to be in the present moment.
It has been linked to:
• Increased productivity,
• Lower levels of stress and anxiety,
• Higher levels of personal well‐being, and many other benefits.
The benefits of
self-care
Increased productivity
Better moods
and better relationships with others
Self-care also helps us maintain healthy
lifestyles so we can live longer and healthier
lives
Recap
Recognize the good in you – give it the lead
Develop a self-care plan and follow it
Heal your body and mind
Seek help when you need it
Don’t give up or in
The best is yet to come !
Thank You
IF YOU HAVE QUERIES, REQUESTS
OR SUGGESTIONS, PLEASE E-MAIL
ME:
SHADAWIA04@GMAIL.COM
1 von 20

Recomendados

Success is Always Not Success Some Times it is Failure Also A report by Allah... von
Success is Always Not Success Some Times it is Failure Also A report by Allah...Success is Always Not Success Some Times it is Failure Also A report by Allah...
Success is Always Not Success Some Times it is Failure Also A report by Allah...Mr.Allah Dad Khan
424 views46 Folien
7 tips to motivate yourself to eat healthier von
7 tips to motivate yourself to eat healthier7 tips to motivate yourself to eat healthier
7 tips to motivate yourself to eat healthierWake-Up Foundation
440 views10 Folien
Mental health for everyone: Building a self-care plan von
Mental health for everyone: Building a self-care planMental health for everyone: Building a self-care plan
Mental health for everyone: Building a self-care planGarima Sharma
181 views30 Folien
The art of serenity von
The art of serenityThe art of serenity
The art of serenitybarkha bosman
199 views26 Folien
Cultivating Self Love: Start with Yourself von
Cultivating Self Love: Start with YourselfCultivating Self Love: Start with Yourself
Cultivating Self Love: Start with YourselfDonna Freeman
1.5K views21 Folien
Smoking and your health von
Smoking and your healthSmoking and your health
Smoking and your healthCindy Bitangcor
85 views54 Folien

Más contenido relacionado

Was ist angesagt?

Emotional Wellness von
Emotional WellnessEmotional Wellness
Emotional WellnessChristina Walsh
335 views15 Folien
habit 7 von
habit 7habit 7
habit 7SZABIST
352 views12 Folien
Mental, Emotional and Social Health von
Mental, Emotional and Social HealthMental, Emotional and Social Health
Mental, Emotional and Social Healthiamercado0113
4.2K views18 Folien
Choose What Happens in Your Life von
Choose What Happens in Your LifeChoose What Happens in Your Life
Choose What Happens in Your LifeStressIntel
12 views48 Folien
Mental Health Check-In Mental Health Week 2017 von
Mental Health Check-In Mental Health Week 2017Mental Health Check-In Mental Health Week 2017
Mental Health Check-In Mental Health Week 2017Converge International
722 views12 Folien
Self care 101 von
Self care 101Self care 101
Self care 101Megan516139
698 views21 Folien

Was ist angesagt?(20)

habit 7 von SZABIST
habit 7habit 7
habit 7
SZABIST352 views
Mental, Emotional and Social Health von iamercado0113
Mental, Emotional and Social HealthMental, Emotional and Social Health
Mental, Emotional and Social Health
iamercado01134.2K views
Choose What Happens in Your Life von StressIntel
Choose What Happens in Your LifeChoose What Happens in Your Life
Choose What Happens in Your Life
StressIntel12 views
Diary of anna von carlyrelf
Diary of annaDiary of anna
Diary of anna
carlyrelf3K views
Alison Canavan. , Be Complete von Investnet
Alison Canavan. , Be CompleteAlison Canavan. , Be Complete
Alison Canavan. , Be Complete
Investnet60 views
8 tips for looking after your mental health von Sarah Crossland
8 tips for looking after your mental health8 tips for looking after your mental health
8 tips for looking after your mental health
Sarah Crossland187 views
Change your self talk von John Bergman
Change your self talkChange your self talk
Change your self talk
John Bergman1.9K views
June 3 2018 - Sunday service HABIT #7: SHARPEN THE SAW von Catherine Lirio
June 3 2018 - Sunday service HABIT #7: SHARPEN THE SAWJune 3 2018 - Sunday service HABIT #7: SHARPEN THE SAW
June 3 2018 - Sunday service HABIT #7: SHARPEN THE SAW
Catherine Lirio345 views
Challenges of implementing health & wellbeing into modern life v8 16 10 16 von Go Green
Challenges of implementing health & wellbeing into modern life v8 16 10 16Challenges of implementing health & wellbeing into modern life v8 16 10 16
Challenges of implementing health & wellbeing into modern life v8 16 10 16
Go Green127 views

Similar a How to prevent covid 19 from taking over your life

Self esteem(in i&o psychology) von
Self esteem(in i&o psychology)Self esteem(in i&o psychology)
Self esteem(in i&o psychology)Ihtasham Ahmad
484 views20 Folien
FDCA Conference Presentation von
FDCA Conference PresentationFDCA Conference Presentation
FDCA Conference PresentationHunter Institute of Mental Health
1.8K views39 Folien
10 tips to maintain good mental health von
10 tips to maintain good mental health10 tips to maintain good mental health
10 tips to maintain good mental healthHafiz JUNAID
8.2K views7 Folien
Mental Health Awareness.pptx von
Mental Health Awareness.pptxMental Health Awareness.pptx
Mental Health Awareness.pptxMemoryNehyeban3
57 views21 Folien
Self care and to care others- New Normal coping strategies.pptx von
Self care and to care others- New Normal coping strategies.pptxSelf care and to care others- New Normal coping strategies.pptx
Self care and to care others- New Normal coping strategies.pptxDr. Alice Aloysius
19 views50 Folien
Recovery von
RecoveryRecovery
RecoveryKimmer Collison-Ris
555 views42 Folien

Similar a How to prevent covid 19 from taking over your life(20)

Self esteem(in i&o psychology) von Ihtasham Ahmad
Self esteem(in i&o psychology)Self esteem(in i&o psychology)
Self esteem(in i&o psychology)
Ihtasham Ahmad484 views
10 tips to maintain good mental health von Hafiz JUNAID
10 tips to maintain good mental health10 tips to maintain good mental health
10 tips to maintain good mental health
Hafiz JUNAID8.2K views
Self care and to care others- New Normal coping strategies.pptx von Dr. Alice Aloysius
Self care and to care others- New Normal coping strategies.pptxSelf care and to care others- New Normal coping strategies.pptx
Self care and to care others- New Normal coping strategies.pptx
Mental-health-and-well-being (1).pptx von MichaelBermas3
Mental-health-and-well-being (1).pptxMental-health-and-well-being (1).pptx
Mental-health-and-well-being (1).pptx
MichaelBermas397 views
You Are Not Your Brain! Presented by Dr Jeffrey M. Schwartz and Josephine Tho... von The Juice Creative Marketing
You Are Not Your Brain! Presented by Dr Jeffrey M. Schwartz and Josephine Tho...You Are Not Your Brain! Presented by Dr Jeffrey M. Schwartz and Josephine Tho...
You Are Not Your Brain! Presented by Dr Jeffrey M. Schwartz and Josephine Tho...
Stress management von devin9512
Stress managementStress management
Stress management
devin95123K views

Último

Virtual Healing: Transforming Healthcare Worker Wellness Through VR von
Virtual Healing: Transforming Healthcare Worker Wellness Through VRVirtual Healing: Transforming Healthcare Worker Wellness Through VR
Virtual Healing: Transforming Healthcare Worker Wellness Through VRBadalona Serveis Assistencials
14 views22 Folien
INDIAN SYSTEM OF MEDICINE, UNIT1, MPHARM PCG SEM2.pptx von
INDIAN SYSTEM OF MEDICINE, UNIT1, MPHARM PCG SEM2.pptxINDIAN SYSTEM OF MEDICINE, UNIT1, MPHARM PCG SEM2.pptx
INDIAN SYSTEM OF MEDICINE, UNIT1, MPHARM PCG SEM2.pptxPrithivirajan Senthilkumar
24 views30 Folien
Allergy Shots - Basics von
Allergy Shots - BasicsAllergy Shots - Basics
Allergy Shots - Basicslesliemspeer
8 views12 Folien
Blockchain based automatic diagnosis of the 12-lead ECG using a deep neural n... von
Blockchain based automatic diagnosis of the 12-lead ECG using a deep neural n...Blockchain based automatic diagnosis of the 12-lead ECG using a deep neural n...
Blockchain based automatic diagnosis of the 12-lead ECG using a deep neural n...RajaulKarim20
96 views13 Folien
POWDERS.pptx von
POWDERS.pptxPOWDERS.pptx
POWDERS.pptxSUJITHA MARY
18 views42 Folien

Último(20)

Blockchain based automatic diagnosis of the 12-lead ECG using a deep neural n... von RajaulKarim20
Blockchain based automatic diagnosis of the 12-lead ECG using a deep neural n...Blockchain based automatic diagnosis of the 12-lead ECG using a deep neural n...
Blockchain based automatic diagnosis of the 12-lead ECG using a deep neural n...
RajaulKarim2096 views
Referral-system_April-2023.pdf von manali9054
Referral-system_April-2023.pdfReferral-system_April-2023.pdf
Referral-system_April-2023.pdf
manali905437 views
Cholera Romy W. (3).pptx von rweth613
Cholera Romy W. (3).pptxCholera Romy W. (3).pptx
Cholera Romy W. (3).pptx
rweth61330 views
Lifestyle Measures to Prevent Brain Diseases.pptx von Sudhir Kumar
Lifestyle Measures to Prevent Brain Diseases.pptxLifestyle Measures to Prevent Brain Diseases.pptx
Lifestyle Measures to Prevent Brain Diseases.pptx
Sudhir Kumar618 views
LMLR 2023 Back and Joint Pain at 50 von Allan Corpuz
LMLR 2023 Back and Joint Pain at 50LMLR 2023 Back and Joint Pain at 50
LMLR 2023 Back and Joint Pain at 50
Allan Corpuz323 views
BUKTI SOSIALISASI KODE ETIK DAN PERATURAN INTERNAL.docx 4,2,C.docx von InkhaRina
BUKTI SOSIALISASI KODE ETIK DAN PERATURAN INTERNAL.docx 4,2,C.docxBUKTI SOSIALISASI KODE ETIK DAN PERATURAN INTERNAL.docx 4,2,C.docx
BUKTI SOSIALISASI KODE ETIK DAN PERATURAN INTERNAL.docx 4,2,C.docx
InkhaRina28 views
The AI apocalypse has been canceled von Tina Purnat
The AI apocalypse has been canceledThe AI apocalypse has been canceled
The AI apocalypse has been canceled
Tina Purnat125 views
pericardium and heart topography with dr. Ameera Al-Humidi.pptx von Ameera Al-Humidi
pericardium and heart topography with dr. Ameera Al-Humidi.pptxpericardium and heart topography with dr. Ameera Al-Humidi.pptx
pericardium and heart topography with dr. Ameera Al-Humidi.pptx
Ameera Al-Humidi31 views
Subdural hemorrhage Acute, Chronic & Spontaneous by momen von Momen Ali Khan
Subdural hemorrhage Acute, Chronic & Spontaneous by momenSubdural hemorrhage Acute, Chronic & Spontaneous by momen
Subdural hemorrhage Acute, Chronic & Spontaneous by momen
Momen Ali Khan14 views
Pulmonary Embolism, Case Report of b/l PE & Literature Review von BadarJamal4
Pulmonary Embolism, Case Report of b/l PE & Literature ReviewPulmonary Embolism, Case Report of b/l PE & Literature Review
Pulmonary Embolism, Case Report of b/l PE & Literature Review
BadarJamal413 views
melani glossophobia.pdf von Paygeon
melani glossophobia.pdfmelani glossophobia.pdf
melani glossophobia.pdf
Paygeon9 views
New Chapter 3 Medical Microbiology (1) 2.pdf von RaNI SaBrA
New Chapter 3 Medical Microbiology (1) 2.pdfNew Chapter 3 Medical Microbiology (1) 2.pdf
New Chapter 3 Medical Microbiology (1) 2.pdf
RaNI SaBrA12 views

How to prevent covid 19 from taking over your life

  • 1. How to Prevent COVID 19 from Taking Over Your Life Abdullah Al Ghamdi, MD CCFP(AM) FCFP MHPE MA CPE
  • 2. 5 signs that COVID 19 is affecting you: • Disinterest in social interactions • Lack of motivation and drive • Loss of interest in previously enjoyed activities • Loneliness and isolation from others • Excessive use of alcohol or drugs to cope with feelings
  • 3. Your Tools Recognize the good in you – give it the lead Self-care Empower your body and mind health Seek professional help – don’t delay or procrastinate The best is yet to come
  • 4. How to Recognize the "Good" in You and Find Inner Strength for Self-Care • This is a difficult question to answer because there are many factors that contribute to the good in you. Some of these factors include your personality, your past experiences and the relationships you have with others.
  • 5. How to Recognize the "Good" in You and Find Inner Strength for Self-Care • However, there are ways and tools to recognize that good • And giving it the lead
  • 6. How to Recognize the "Good" in You and Find Inner Strength for Self-Care Recognize the good that's already there. We are not our thoughts, and we can't control them. But we can control our actions and behaviors. We also have the power to choose who we let into our lives, who we speak with, and what types of people we surround ourselves with.
  • 7. How to Recognize the "Good" in You and Find Inner Strength for Self-Care The good in you can be recognized: • from your accomplishments • by the people around you Remember: Attributes like humility, empathy, and kindness can make you survive any difficulty
  • 8. How to Recognize the "Good" in You and Find Inner Strength for Self-Care • Start with your day-to-day activities • Work your way up to the bigger picture. For example, if you are a person who wakes up early every morning, then start with how your morning routine makes you feel before moving on to other aspects of your life such as family, friends, career etc.
  • 9. How to Recognize the "Good" in You and Find Inner Strength for Self-Care The society's focus on negativity and self-doubt can make us feel like we have nothing going for us, which leads to: • a lack of confidence and motivation in life. We are • constantly comparing ourselves with others, which makes it harder for us to recognize our own strengths and value our contributions in life.
  • 10. How to Recognize the "Good" in You and Find Inner Strength for Self-Care • Remember all the tips I have given you so far and then • Keep journals and diaries are a great way to reflect on your past, present, and future. This helps you gain valuable insights into who you are and what makes you unique from others.
  • 12. Why Self Care is So Important for Everyone During the Pandemic? • Self-care is important for everyone, no matter how busy you are. It can make your life easier and happier. • Self-care is a process that helps us to stay in balance as individuals, as well as in our relationships with others.
  • 13. Self-Care • There are many ways to take care of yourself, but the most important thing is : • to start by taking care of your body and mind with healthy habits.
  • 14. Tips on Healthy Mind and Body Habits Get enough sleep every night - 8 hours should be the minimum requirement Exercise regularly - it helps with creativity (you need it in these times), concentration, and productivity Eat a balanceddiet with lots of healthy fruits and vegetables - this will provide you with necessary nutrients that your body needs
  • 15. Tips on Healthy Mind and Body Habits Some additional techniques that can help you cope: Relaxation techniques Mindfulness practices
  • 16. Relaxation Techniques The best relaxation techniques during stress include: • Yoga • Meditation and • Deep breathing
  • 17. Mindfulness Practices Mindfulness is the practice of developing self‐awareness and improving your capacity to be in the present moment. It has been linked to: • Increased productivity, • Lower levels of stress and anxiety, • Higher levels of personal well‐being, and many other benefits.
  • 18. The benefits of self-care Increased productivity Better moods and better relationships with others Self-care also helps us maintain healthy lifestyles so we can live longer and healthier lives
  • 19. Recap Recognize the good in you – give it the lead Develop a self-care plan and follow it Heal your body and mind Seek help when you need it Don’t give up or in The best is yet to come !
  • 20. Thank You IF YOU HAVE QUERIES, REQUESTS OR SUGGESTIONS, PLEASE E-MAIL ME: SHADAWIA04@GMAIL.COM