1. LAUGHTER THERAPY
Muji Bekomson

2. They say
Laughter is the
best medicine
Yes it is
excellent for
your body,
soul and mind.
I'll show you
how!

3. Did you know?
• Unhappiness and contempt leads to a build up of
tension and can ruin a marriage?
• Frowning all the time gives people a bad
impression about you and hinders valuable
networking?
• Entering an interview with a smile or making your
interviewer laugh makes you more appealing?
• Laughter acts a detoxifier for your body

4. Laughter and your health
• It decreases stress hormones that cause heart
attacks, stroke and high blood pressure
• Improves cardiac function, increases blood flow
• Laughing for 10-15 minutes can burn 40 calories
• Exercises your facial muscles, promotes a natural
glow and prevents wrinkles.

5. Laughter and your
relationships
•It resolves conflicts
•Makes networking
easier and bridges
communication gaps
• Strengthens bonding
and relationships
• Enhances teamwork

6. Laughter and mental health
• It helps you recharge and declutter
• It stops distressing emotions
• Eases anxiety, fear and tension
• Improves mood
• Helps you express your true feelings and not hold
back

7. How to have a Laughter filled life?
• Spend time with fun and happy people.
• Count your blessings often
• Give time to your hobbies.
• Join Laughter yoga classes
• Actively seek and watch funny videos and movies
• Take a break from the News or world stories that
make you tensed or stressed.

8. Laughter is better shared
As you strive to have a Laughter filled life, try to
make someone laugh too

9. Who to make laugh?
• Your family and spouse
• Your co-workers
• Your employees
• Your boss
• The shopkeeper you transacted with
• Anybody at all!
• You never know who might need it.

10. Thank you!!