Reflexology, also known as zone therapy is an ancient holistic healing technique. The theory behind this alternative medicine is that through the application of pressure to the foot, the practitioner may effect specific reflex zones in the body, producing a reduction of stress and pain.Visit: http://www.happyfeet.com/

1. An Introduction to
Reflexology

2. Reflexology, also known as
zone therapy is an ancient
holistic healing technique.

3. The theory behind this alternative
medicine is that through the
application of pressure to the foot,
the practitioner may effect specific
reflex zones in the body, producing
a reduction of stress and pain.

4. While much of reflexology as yet to
be scientifically validated, individuals
who have received treatments swear
by it, and insist that reflexology is
responsible for reducing imbalances
and blockages resulting from chronic
illness.

5. It is believed by practitioners of
reflexology (zone therapy) foot
massage that through the use of
pressure to various parts of the foot,
the related areas of the body, will be
stimulated, anesthetized healed, and
favored with increased blood flow.

6. Patients who have undergone
reflexology say they prefer these
holistic massages to other forms
of more invasive treatments.

7. Reflexology is safe, non-invasive and
well reputed to effectively relieve
and lower elements associated with
disease.

8. Reflexology is based on principles
that are not involved in traditional
medicine. Although it has been
around since the days of Early
China and Egypt, there is nothing
proven that zone therapy
treatments actually heal diseases

9. Consequently, reflexologists will
inform their patients to continue any
other treatments you receive as a
patient and use reflexology foot
massages as a supplemental form of
treatment rather than an alternative
solution

10. Combining zone therapy treatments
with medicinal treatments and
therapy may relieve pain and
promote a quicker healing process.

11. For those who undergo reflexology
treatment, you'll find that your
session will result in the circulation
of energy to the various cells of
your body. Increased blood flow
eliminates any "blockage" to
specific organs

12. It is thought that these blockages
are the source of pain and suffering.

13. Although the application of zone
therapy will ultimately result in a
substantial reduction of pain and the
resultant feeling of comfort and
relaxation, one should expect a
certain amount of discomfort
initially.

14. Once the detoxification process
starts during the reflexology
treatment, a patient can expect
slight discomfort, a feeling of
nausea, emotional ups and downs,
changes in your body temperature,
dizziness, mood swings, and
drowsiness just to name a few.

15. While these symptoms are not
appealing, the resulting effects
include relaxation, stress reduction,
relief of pain in various regions of
the body, increase energy and
stamina and productivity.

16. Zone therapy foot massages
should be received frequently to
maintain blood flow and reduce
potential blockages throughout
the body.

17. As an alternative to frequent visits to
a reflexologists, specialized sandals
have been created specifically for
reflexology.

18. The "fingers" of these reflexology
sandals by the Japanese company
Kenkoh, replicate the actions of a
reflexologists and can effectively
continue the process between sessions.

19. You can find these sandals
online at HappyFeet.com.