Smoking is not something most people are proud of. Many people would love to quit, but it is not an ...

1. You Can Certainly Stop Smoking With This Great Advice
Smoking is not something most people are proud of. Many people would love to quit, but it is not an
easy task. There are some proven tips that have helped many have success when kicking the habit.
Read the following article and you will be closer to putting down the cigarettes.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco.
This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up
just replacing one addiction for another. If you really want a product that can help you quit, try
nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker
versions of chewing tobacco.
Make sure you get lots of rest if you are quitting smoking. Not getting adequate sleep can sometimes
lead to cravings. You may get tempted to sneak a smoke since nobody is around to catch you during
these hours. Getting plenty of sleep will not only limit the time you sit around thinking about
cigarettes, it will also help your body to overcome nicotine withdrawal.
It is important to realize that although cold turkey may work for one person, it may not work for you.
People think that they can stop smoking on their own and only end up going back because they tried
too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Find ways to keep your body and mind busy when you stop smoking. Take up walking as this will
also help you get order in better shape. Another great idea to keep your hands busy is to find a
hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when
you stay busy.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things
in life, such as losing weight, quitting is easier when someone else knows where you are coming
from. The two of you can share tips or just vent to each other.
In order to quit smoking, find something else you can hold in your hand and put in your mouth.
Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and
mouth. Rather than a cigarette, you can hold onto a straw.
Find an online forum for quitters. This can provide you with a great amount of support and
motivation, while still allowing you to remain anonymous. Online forums can be found everywhere,
and you can typically join for free. They will help you to network with individuals all over the world,
and you never know what kind of great stop smoking advice you might hear.
Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit.
Let yourself know that you believe in yourself and that you know you will be successful. When you
make positive mantras such as these, a part of your life, success will follow. This is as true for
quitting smoking as it is for every other aspect of your life.

2. While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again
with the money that you haven't spent on cigarettes. These treats give your something to look
forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
Increasing the amount of exercise you do can help you stop smoking. Exercise not only distracts you
from smoking, but it also helps to reverse all the damage you have done to your body over the years
by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you
do each day.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when
you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea
that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at
all.
Consume a lot of produce, as well as seeds and nuts, during the quitting phase. Consuming healthy,
natural foods which are low in calories helps you stop smoking for several reasons. Replicating the
motions of having a cigarette can help to curb your cravings. Focusing on healthy snack foods can
also help you to avoid the weight gain that often comes with quitting. Additionally, the vitamins and
minerals in these foods can offer relief from withdrawal symptoms.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking
before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your
attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do
encounter.
You may want to think about getting acupuncture done to stop smoking. This method involves the
acupuncturist using small needles and inserting them into the pressure points in your body that
control your urge to smoke. Some acupuncturists even accept insurance, as long as quitting will help
a pre-existing medical condition.
You should create new routines when you are trying to quit smoking. If you tend to smoke when you
are having your first cup of coffee, try reading the news on your phone, instead. These daily habits
will quickly become ingrained if you are consistent, making quitting easier in the long run.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to
avoid the situations that set off your trigger. For example, if you normally smoke at the end of a
meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or
take public transportation. Think of other triggers and ways you can avoid them.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have
intense cravings from time to time while they are quitting or even backslide once or twice. Don't
beat yourself up if you give into temptation. Just get back on track as soon as possible and keep
working on quitting.
Nobody said that giving up cigarettes would be easy, but it is possible if you
http://www.amazon.com/s?ie=UTF8&page=1&rh=i%3Aaps%2Ck%3Aquit%20smoking really want
to.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan
to stop smoking that accounts for your unique situation. Keeping track of triggers and other habits
centered around smoking will help you gain more control over your life. The above tips will help you

3. create this plan today.