Most people want to be as healthy as possible. We want to be able to enjoy life without the constraints of illness and disease, and live a long, and active life. Eating fruit every day as part of a balanced diet is just one of the ways we can improve our health, and give our bodies a helping hand in living to a ripe old age.

1. It is no secret that eating fruit is good for you and has plenty of health benefits – but what are they?

4. Antioxidants & Phytonutrients --beneficial to health

5. Raw fruit & vegetables -- as much as possible

6. Fibre -- weight control

8. List of the health benefits of eating five portions of fruit a day. -- reduced risk of cardiovascular diseases -- reduced risk of developing type 2 diabetes -- reduced risk of developing certain cancers -- reduced risk of developing coronary heart disease -- reduced risk of developing kidney stones & osteoporosis.

9. Percentage of persons who eat five or more servings of fruit and vegetables per day.