Description of trekking rules

2. Trekking is making a journey on foot, especially to hike through
mountainous areas often for multiple days and along lovely
mountains villages and enjoying nature and/or close contact
with people in remote mountain villages where lifestyle
sometimes is unchanged since many generations.

3. Trekkers without previous experience are offered a diverse range of
easy treks. The easy trek involves no difficult climbing or ascents to
high altitudes and is usually less than a week suitable for everyone.
However, it is not loss of height means loss of interest while lower
altitude treks often provide colorful horizons of a whole series of
mountain ranges. The easy treks are considered of full access of
teahouses and low altitude.
Easy

4. Medium treks are more challenging than easy and are suitable for any
trekker looking for something a bit more energetic. In general they are
longer than roughly 10 days walking up and down climb to higher
altitudes. At this altitude, you will be rewarded with close-up views of
bigger mountains. The medium treks are considered of full access of
higher altitudes.
Medium

5. Trekkers with some previous mountain walking experience should
only undertakeundertake medium-hard treks. These treks ascend to high
altitudes (up to 5000m) and involve some steep climbing, although it is
never necessary to use ropes.
Medium-Hard
Undertake: to take in hand; to begin to perform; to set about; to attempt.

6. Hard treks are suitable only for real adventure seekers. Some steep
ascents to high altitudes with the possibility of rope climbing are
involved in this category. Trekkers will need staminastamina to complete one
of these wilderness treks as they might lasts for 20-28 days.
Hard
Stamina: Whatever constitutes the principal strength or support of anything; power of endurance; backbone; vigor; as, the
stamina of a constitution or of life; the stamina of a State.

7. • Hiker should have the knowledge of basic first aid- how to bandage a wound,
and notice the symptoms of dehydration and heatstroke,
• Learn how to read clouds,
• While on a trek, hiker has to make it to the day's destination.
• Altitudes above 14,000 feet or upright gains of more than 2,000 feet per day
need excellent physical fitness. However, with any problem like nausea or
shortness of breath allied with high altitudes, be cautious and take the
prescribed medicines along with you.

8. • A pair of hiking/trekking boots
• A pair of slippers
• Several pairs of woolen socks and cotton socks
• One light long underwear bottom
• One medium long underwear bottom
• A pair of climbing and pile pants
• Two medium poly pro shirts
• One light woolen/fleece sweater

9. • One pile jacket
• One down vest
• One down sweater/jacket
• A pair of light wind Gore-Tex jacket and pant
• A pair of woolen hat and Sun hat
• A pair of glacier glasses
• A pair of Gore-Tex glove shells with liner or ski gloves
• A pair of woolen gloves

10. • A Swiss Army knife
• Sun screen lotion
• Books, mp3 player (opt)
• An one-liter water bottle
• A pair of trekking poles (opt)
• One torch with enough sets of batteries
• Toilet paper (opt)

11. The 10 Best Treks In The World

12. This demanding 15- day (168km, 104mile) slog through
Corsica is legendary for the diversity of landscapes it
traverses.
GR20-FranceGR20-France

13. This 33km (20mile) ancient trail was laid by the Incas and
is currently traversed by thousands each year. The trail
leads from the Sacred Valley to Machu Picchu winding its
way up and down and around the mountains,
Inca Trail-PeruInca Trail-Peru

14. ‘The land of the Dogon people’ is one of Africa’s most
breathtaking regions. A trek here can last anywhere
between two and 10 days
Pays Dogon-MaliPays Dogon-Mali

15. This three-week trek is extremely popular with those who
want to be able to say, ‘I’ve been to the base of the world’s
highest mountain’. The difficult trek passes undeniably
spectacular scenery and is trafficked by Sherpa people of
the Solu Khumbu.
Everest Base Camp-NepalEverest Base Camp-Nepal

16. If isolation is your thing try trekking in Himachal Pradesh.
Hardcore hikers can try teetering along the mountain tops
for 24 days from Spiti to Ladakh. This extremely remote
and challenging walk follows ancient trade routes.
Indian Himalayas-IndiaIndian Himalayas-India

17. Tasmania’s prehistoriclooking
wilderness is most accessible on the
80km (50mi, five- to six-day) Overland
Track.
Overland Track-AustraliaOverland Track-Australia

18. See the stunning subalpine scenery of New Zealand’s
South Island surrounding this medium three-day (32km,
20mi) track. At the base of New Zealand’s Southern Alps,
the track passes through two national parks: Fiordland and
Mt Aspiring.
Routeburn Track-New ZealandRouteburn Track-New Zealand

19. A 26km (16mi) journey through dramatic canyons carved
over centuries by the Virgin River, the Narrows in Zion
National Park is a hike like no other. The route is the river,
with over half of the hike spent wading and sometimes
swimming.
The Narrows-USAThe Narrows-USA

20. Leading from Chamonix in France through the southern
Valais to Zermatt in Switzerland, the Haute Route traverses
some of the highest and most scenic country accessible to
walkers anywhere in the Alps.
The Haute Route-France/SwitzerlandThe Haute Route-France/Switzerland

21. This corridor of ice leads to the colossal peak of K2
(8,611m, 28,251ft), the world’s second-highest peak. This
incomparable trek traverses some of the most humbling
scenery on the planet.
Baltoro Glacier & K2, PakistanBaltoro Glacier & K2, Pakistan

22. The 10 Best Treks In Turkey

23. 1. Aladağ Mountains – It is ideal for summer months. NİĞDE
2. Kaçkar Mountains – Trekking takes a week. ARTVİN-RİZE
3. Likya Way – It is mostly preferred by tourists. ANTALYA
4. Green Camp – You will be offered tea by villagers. AĞRI
5. Köprülü Canyon – It is the longest canyon in Turkey. ANTALYA
6. Erikli Plateau – You will enjoy with Trekking among trees. YALOVA
7. Bafa Lake – Ruins can be seen on the way. MUĞLA
8. Ihlara Valley – It has been formed with cold lava. AKSARAY-NEVŞEHİR
9. Sülüklü Lake – There is trout fish instead of leech. ADAPAZARI
10.Bolkar Mountain – You do not have to be a climber. ADANA