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Get Healthy And Slim In 2012! Grab My Free Report To Help You Get Started
http://www.healthyandslim.org/free-report.php
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Did you know that losing weight too fast is very unhealthy? Our bodies are designed to prevent us
from losing weight too fast. Can you believe that?
When we try to lose more than 1 to 2 pounds a week our body will turn to and burn our own body
muscle for energy. When ever we lose our lean muscle mass this will without a doubt negate any
weight loss progress that we may have accomplished, as muscle is what makes our bodies toned
and healthy looking. Having more muscle makes our resting metabolism work a lot harder, which
helps us to  burn more calories while we rest. We have to consume at least 1,200 calories a
day to prevent muscle loss. In this article we'll show you 3 healthy ways to lose weight
permanently
Most people don't have a problem when it comes to losing a few pounds in a short period of time
(say in a week or two).Quickly losing weight is almost like trying to sprint in a marathon, the paste
is much to fast and the approach is way too unhealthy.
To be successful in weight loss you need a plan that is gradual, healthy and permanent.
Tip#1
Eat Plenty Of Well Balanced Meals
For any diet plan to be effective and one that can become part of your life style it has to be a plan
that: allows you to eat until you get satisfied and one that allows you to eat most of the foods that
you enjoy, when done in moderation of course.
It is important to keep in mind that your diet should be balanced and not rely on just 1 or 2 food
groups. The key is to find a variety of tasty and fat burning foods that you actually enjoy eating and
incorporate these foods into a balanced diet. Combining a healthy diet with a sound exercise
program will help you to be well on your way to achieving your weight loss goals.
Tip#2
Healthy Weight Loss Includes Exercise
We have to take the time to exercise, because we are eating less whole foods and more
processed foods, and living a life that is more stressful and busy. Exercising regularly, eating a
healthier, not smoking and drinking in moderation - all of these combined will reduce our
visits to the doctor and extend our life

2. Tip#3
We Have The Healthy Solution
The healthy and permanent solution is called Tri Slim (ranked #1 on our top 10 list ) Tri Slim is
comprised of 3 all natural fat burners (Green Tea Extract, Hoodia Gordonii,and Chitosan. These 3
natural fat burners working together are the keys to achieving a healthy life style, and will help you
lose weight at a much slower  natural paste.
Bonus Tip : Out of the hundreds of diet products being offered the majority of the products don't do
what they claim.
We've Already Done The Research For You : After evaluating hundreds of diet products, we've
chosen our top 10 based on reliability,and long term effectiveness Our #1 pick is Tri Slim(Out Of
The Top Ten) Tri Slim guarantees that you will drop the unwanted pounds, and keep it off for the
next 12 months, if not you get a 3 month supply of any weight loss product of your choice for free.
What's free : Get Your Free Bottle Of Tri Slim. No better way to prove to you that it really does
work. Just pay the small shipping fee. In fact every product on our top 10 list gives you a free
bottle.
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Article Source:
http://EzineArticles.com/?expert=Derrick_McBay
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Get Healthy And Slim In 2012! Grab My Free Report To Help You Get Started
http://www.healthyandslim.org/free-report.php
==== ====