Luckily, it's possible to get many of the benefits of meditation without actually meditating, at lea...

1. Health: Pictures, Videos, Breaking News
Luckily, it's possible to get many of the benefits of meditation without actually meditating, at least in
the conventional sense. There are numerous activities out there that can offer you peace of mind
without also boring you to pieces.
By Tara Weng for KnowMore.tv I love summer, even if it does usually mean a lot of food-centered
gatherings. I remember my first summer as a newlywed...
Free the body, mind and spirit with these simple yoga poses! Below explore some tried and true
yoga poses with a little different spin for extra opening, release, and freedom!
Vyda Bielkus
Co-Founder & CEO, Health Yoga Life, www.healthyogalife.com
In spite of the running I do, I could see my strength dwindling over the years. And, I was tired all the
time. By my late 50s, I didn't "bounce back" when I got sick and it took a long time for injuries to
heal. Suddenly, I had my mother's arms. Now, she was a beautiful woman, but I don't need 76-yea-
-old arms.
The argument for an emphasis on actual foods rather than manufactured ingestibles masquerading
as such garners little opposition from entities not directly involved in selling the latter. Such entities,
however, have access to the best marketing talent money can buy.
We need to set an example for young girls, not drive home the idea that all women should look like
Barbie. We need to adjust their image of beauty, their image of self. To make them understand that
the media does not define beauty. They need to hear these things from real women.
Beth Leipholtz
Journalist, blogger, rugby player and college student, while maintaining sobriety.
Don't bother reaching for that shaker of salt next time you eat out. The chain restaurant industry has
already decided for you how salty you like your food, and they think you like it plenty salty!
Not only does the government refuse to adjust a ridiculous food pyramid that's left more than one-
third obese and two-third overweight, but they fail ...
Mike Sheridan
Nutrition & Fitness Expert, and author of Eat Meat And Stop Jogging, shares new insights for a
better body and a healthier life
For one dollar a minute, you can rent a snuggle buddy (man or woman) to accompany you to a
movie, dinner or just to cuddle. Wait, what?

2. In order to bring down our birth rate and increase the choices for women, we have to tackle male
attitudes. The challenge we face is how to get men to be as interested in women's health issues as
they are in soccer.
You know those seasons in life that you look back on and think, "Whew, those were some amazing
times!"? Well, that's how we're going to look back on what's happening right now.
Being an autism advocate, I come in contact with people all the time that are at different points on
the spectrum. Recently, I received an email from...
On Monday, the Supreme Court issued a landmark decision in the case of Burwell v. Hobby Lobby,
likely affecting access to contraception for millions of women across the country.
Today, the high school graduation rate in the United States is 81 percent, the highest ever recorded,
and thanks in large part to people from all walks of life -- people just like you -- who are coming
together to tackle the source, not just the symptoms, of core community challenges.
There are a few tricks to cooling down and beating the heat that you may not know -- and they start
with the foods that you eat.
Now, the researchers estimated that over the eight years they were tracking deaths, 182,000
Americans died prematurely, not from stress, but from t...
Amanda Gore
International keynote speaker; Director of The Joy Project and author
http://www.huffingtonpost.com/news/health/