You may be reading this article because of a recent doctor's appointment, or because you have other ...

1. Ways to Stop Smoking The Healthy Way
You may be reading this article because of a recent doctor's appointment, or because you have other
concerns related to your health that are compelling you to quit smoking. Even if you do not feel
motivated to quit, do not fear. You can stop smoking by equipping yourself with knowledge.
If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run.
While this may seem a lot more difficult when you are starting out, it is much easier than stringing
your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly
easily.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay healthy too.
When planning on quitting smoking, make sure not to let the fear of failure impact the process.
Many ex-smokers took several tries before they were successful. When you quit, try to remain
smoke-free for the longest period of time that you possibly can. If you do succumb to smoking again,
you must immediately set a new quit date. Each time you quit, learn from your previous mistakes,
and make the quit last longer. Finally, you'll have the success you desire when you quit for the final
time and never smoke again.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example,
when you haven't smoked for a week, go out to the movies. After you make it a month, give yourself
a nice dinner at a restaurant you https://colorado.quitlogix.org/ don't usually go to. Continue on like
this to gradually increase the rewards to the point you don't think of smoking any more.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That
outcome is smoking again at the level that you were at, until the habit cripples you and you are in
the hospital dying. This is a scary truth that will help you stay on track.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to
work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your

2. improving health more readily if you subsidize quitting smoking with a more rigorous exercise
routine.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit
smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one
puff leads to one whole cigarette, and then to one whole pack.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not
fully want to stop smoking. While quitting for the benefits is compelling enough, you should find
better motivators to fuel your efforts. You will find yourself more successful in the long run.
When you have made up your mind that you want to stop smoking, it is important to get some
support from others. Let your family, friends, and co-workers know that you are planning on giving
up your smoking habit and ask for their support and encouragement. Who knows, some of them may
have been successful with breaking the habit and can offer some great advice. With their help and
encouragement, it can help you get through the tough days.
If you aren't afraid of the long-term health hazards of smoking, then tap into your vanity to help you
stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your
teeth? It can also lead to macular degeneration, which in turn leads to blindness.
Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for a
day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last,
building on your success. One time, you will target a high number and just never get around to
starting back up.
Avoid dieting when trying to quit smoking. A lot of aspiring quitters try to diet while quitting so they
can avoid the supposedly inevitable weight gain. However, in doing so, they're depriving their bodies
of too much at once and they wind up relapsing. This just means gaining weight, while they're still
smoking.
If you do not want to use nicotine replacement therapy to help you quit smoking, consider asking
your doctor for a prescription. There are medications that can alter your brain chemistry and reduce
your nicotine cravings. Taking one of these prescriptions may be just the aid you need to get you
over the hump.
If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most
important parts of this plan is setting a "quit date." This is the date when you plan to completely stop
smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when
you want to be done smoking will help you stay on track.
Do not neglect to look at alternate methods to stop smoking, including natural remedies.
Acupuncture is not proven scientifically, but many have benefited from this method. It is typically
applied to areas around your ears. Make sure that you choose a practitioner who is certified by the
American Academy of Medical Acupuncture.
Put your heart into it. It's easy to put your head into it. You know why you should quit, and you know
a dozen things you can do to help yourself to quit. Yet, if you're not emotionally prepared, you will
stumble in a moment of weakness. You have to want tobacco freedom.

3. Since an after-meal is one of the most
common times for someone to smoke, it is
important to keep your mind occupied during
this time. Instead of reaching for a cigarette,
pull out a breath mint of piece of gum. This
will help to subside that after-meal urge that
many smokers go through.
As stated electronic cigarettes for sale before,
many people are searching for ways to stop
smoking. After reading the article above, you
should have a better idea of the measures you should take to help you quit.
Many have quit years ago and have never given in to a craving since, and the tips in this article are
all items that have helped former smokers. If you truly want to quit smoking, then today is the day!
Use these ideas and you'll be cigarette-free in no time.