The 7-Day Body Transformation Plan by Emerald Essentials

The 7 Day
Body Transformation
Plan

Jump start your efforts to achieve life-long
weight management and ultimate wellness.

What’s The Difference
Between These Two Bodies?

The average American diet is so void of nutrition that most people simply
cannot understand what it feels like to be fully nourished and clean on the
inside.

The so called "weight loss industry" has been banking billions of dollars a
year since the 1980's. Yet, more Americans are overweight now than ever
before. Almost every fad diet out there is little more than a clever
"marketing scheme" designed to take your money and keep you coming
back for more. If you're like most people, you've tried them all, and nothing
seems to work!

The Obesity Epidemic

If you feel you are fighting a
"losing battle", you are not
alone. Currently, 184 million
Americans are overweight, 77
million of those are clinically
obese. Each year over 300,000
deaths are related to obesity, and
all of these figures continue to rise
at an alarming rate.

The average American diet is so void of nutrition that most people simply
cannot understand what it feels like to be fully nourished and clean on the
inside.

The so called "weight loss industry" has been banking billions of dollars a
year since the 1980's. Yet, more Americans are overweight now than ever
before. Almost every fad diet out there is little more than a clever
"marketing scheme" designed to take your money and keep you coming
back for more. If you're like most people, you've tried them all, and nothing
seems to work!

Now it's time to find out the truth!

This article is dedicated to you, your health, and your happiness. It is
designed to untangle the many "myths" about weight loss and to help you
understand how your body really works.

This is the WHOLE TRUTH about weight loss and wellness.

 No More Counting Calories, Fat Grams or Points

 No More Starvation Plans

 No More Drugs, Chemicals, or Harsh Stimulants

 No More Complicated Plans That Require Hours of Study

The WHOLE truth is a simple and perfect plan the way nature intended.

It’s Not Completely Your Fault

Don't simply blame yourself for lack of will power or
discipline. The American food supply is largely to
blame. Your grocery store is overflowing with
processed "foodless" foods and sugar laden
"lifeless" drinks. The fast food industry offers you
little more than doses of high fat, super-sized meals
containing dangerous trans-fats, and far more
calories than your body needs.

Over the past 20 years our food supply has become
a massive selection of processed foods. The average grocery store carries
over 50,000 products, 90% of which are processed foods. Processed
foods are foods which have been chemically processed and are laden with
artificial flavors, artificial colors, artificial sweeteners, and chemical
preservatives.

Multi-million dollar advertising campaigns have conditioned us to focus on
the packaging, as opposed to what's inside. Beautiful artwork on
cardboard boxes, tin cans, and plastic bottles lures us to believe that
processed foods are healthy and that eating them is normal.

The result? Your body's nutritional system has become clogged, confused,
and locked into fat-storing mode. If you're like most people, you have tried
it all, but nothing seems to work.

The truth? Your body's own built-in survival system can render any fad diet
utterly useless within a matter of hours.

Enough Is Enough!

We've been through decades of "low fat", "low sugar", and “low carb”
diets. We've seen every type of exercise machine imaginable. Billions
of dollars have been spent on pills, drugs, scams, useless exercise
equipment, and surgeries, yet obesity rates continue to spin out of control.

Emotional suffering may be one of the
most painful parts of obesity. American
society emphasizes physical appearance
and often equates attractiveness with
slimness, especially for women. Such
messages make overweight people feel
unattractive. Many people think that
obese individuals are gluttonous and
lazy although this is usually not true.

As a result, obese people often face prejudice or discrimination in the job
market, at school, and in social situations. Feelings of rejection, shame or
depression are common. Millions will unknowingly guide their children
down the same path to a life of obesity and obesity related diseases.

So why are so many people literally digging their graves with their forks?

The time has come for the truth to be told. The answer is not in any single
pill or capsule, it's not just strenuous exercise, and it's definitely not a "fad"
diet.

The only true and permanent solution to weight loss is a permanent
lifestyle change...period. But how?

The answer is that you must “FEEL” the benefits of change quickly. Once
you believe, you’re willpower and determination become supercharged!

Does Your Body Need A Tune-Up?

The human body is like a very complex engine.
Like any engine, if the body does not receive
the proper fuel, it becomes "sluggish". One of
the first signs is a lack of energy. It's like a car
running on cheap gas that needs a tune up. It
will still get you from point A to point B, but it cuts
out all the time, the engine runs rough, it doesn't
have a lot of power, and it's hard to start in the
morning. But, if you treat that car to quality gas and a professional tune
up, there's a huge difference - a night and day difference!

The Whole Truth

Your body needs whole food fuel that is dense in proteins, vitamins,
minerals, amino acids, fatty acids, phyto-nutrients, and living enzymes.
Your body needs all of those nutrients and it needs them every single day
in their natural whole food form (non-denatured) to function properly.

Before healthy and permanent weight loss is even possible, proper
nutrition must be established. We call this Foundational Nutrition™.

The commercial industry of so-called nutritional supplements and
pre-packaged meals have become the accepted norm for nutrition in
our society. We've been conditioned to believe that a few synthetically
produced pills a day offer the same benefit as a healthy diet, but common
sense and the latest research tell us something different.

"The thousands of vitamins, minerals, and phytochemicals in whole foods
act synergistically together to create a more powerful effect...producing a
result which cannot be recreated by supplements", says Jeff Prince, Vice
President of Education at the American Institute for Cancer Research.

Over the past century nutrition experts have gained a fuller appreciation of
the need for a whole food plant-based diet. Research began to show in
the 1970s that certain patterns of eating were influencing illnesses.

By the 1980's they found that populations eating more fruits, vegetables
and high-fiber foods experienced lower rates of cancer, heart disease, and
diabetes. Also by that time, discoveries had been made that newly
discovered phytochemicals and certain vitamins and minerals acted as
antioxidants to prevent chronic diseases such as cancer and heart
disease.

Needless to say, these so called revelations sent shock waves through the
scientific community. "This study was a turning point in the nutrition field,
especially when multiple studies kept confirming that supplements didn't
work at preventing cancers and heart disease", says David Klurfeld,
national program leader for human nutrition at the USDA's Agricultural
Research Service. "People think that we can pull out the fiber, pull out the
antioxidants, but research does not back that up. Study after study says
you gain the most benefit from whole foods."

For example, vitamin C that comes
from a whole food like oranges, is in
the complex, integral form that your
body needs. Real vitamin C is part of a
living food. Living foods generate life.
Dead foods generate disease. If you
start reading labels, you will quickly
find that what's marketed as vitamin C
is really a chemical form of ascorbic ac-
id. Vitamin C pills and products "fortified" with vitamin C really contain
ascorbic acid. Synthetic vitamin C is merely a "chemical copy" of the
natural ascorbic acid that occurs in whole foods.

If you photo copy a $10 bill, it may look like the real thing, but you can't
spend it. This "chemical copy" is nowhere close to the real, naturally
occurring Vitamin C. It is mass produced from cornstarch derivatives and
sulfuric acid. Synthetic supplements are exactly that - "synthetic" meaning
fake.

The only real vitamins and nutrients come from whole foods. Real vitamins
are only necessary in minute quantities on a daily basis. Whole food
nutrients are the only source of pure, complex nutrition in the integral and
synergistic working form that your body can recognize.

When was the last time your body got real nutrition from whole foods
and clean water for an entire day, week, or month?

If you are like most people, you would have to honestly say it's been a
while. When we have less energy, we are not as active as we should be.
When we are less active, we burn fewer calories and gain weight. We take
the elevator instead of the stairs. We watch TV instead of taking a walk,
and we order pizza instead of preparing healthy meals.

With the proper whole food nutrition and water you can see a night and
day difference within a matter of days.

Let us show you how good you'll feel and how much energy you can have
just by giving your body the natural fuel it was designed to use. Just give
us 7 days to show you how good true nourishment can feel!

“On Ramp” To A New Lifestyle - Let’s Get Started!

Our simple approach to weight management, health,
and wellness is based on eating all natural sources of
whole foods, drinking water, and getting more activity.

If you replace the processed "foodless" foods and sug-
ar laden "lifeless" drinks with whole foods and
water, your body will instantly come alive! You will
begin to crave whole foods the way you used to
crave burgers, fries, sodas, chips, and candy.

This change in cravings and tastes will then become
your "on ramp" to a new lifestyle. Healthy habits will
be driven by your own desires. You will want and crave the whole foods
that your body needs. You will be able to eat foods that you love and to
eat them all day long!

With whole foods, you can eat all day long! In fact, we recommend
eating a healthy source of nourishment and hydration at least every 2-3
hours from morning until night. By eating smaller meals and snacks
throughout the day, you will have lots of energy, you will feel great, you
will feel satisfied, and because you are not stretching your stomach, it will
begin to shrink back to its normal size. This is a very important part. When
your stomach is the correct size, it will communicate the signal of being
satisfied to your brain much stronger and much quicker than before.

“It is amazing how alive your body becomes and how it thanks you for giving it food
that was created for us to eat naturally. As of this date, I am down 21 pounds and
my hubby is down 18 pounds. We will be on this forever!" Patti

"The one thing that had the greatest impact on me being able to make this change
to eating better - with quality rather than quantity being my focus - was that one
evening after work when my 13 yr old son made the comment "Dad, since you have
been on this program, you aren’t as grumpy as you normally are". This hit me right
in my heart and made me realize the eating habits that I changed were having a
dramatic, positive impact on my life and my loved ones!" Rodney

“I absolutely love it, and I've lost about 16 lbs along with a few percentage points of
body fat. The inflammation in my joints is next to gone, my skin is radiant and my
energy level is very high. I have almost completely changed my eating to raw and
organic foods and love it.” M. Gladden

7-Day New Creation Plan
Give Your Body a Complete System REBOOT!
Give Your Body a Nutritional Holiday!

Day Breakfast Snack Lunch Snack Dinner Snack
1 Action Whey 1 Action Whey 1 Action Whey
Shake* Snack* Shake* Snack* Shake*
Snack*
1 4 Emerald Sea 8-12oz 4 Emerald Sea 8-12oz 4 Emerald Sea
8-12oz water
Capsules water Capsules water Capsules
8 - 12 oz Water 8 - 12 oz Water 8 - 12 oz Water
Snack*
8-12oz water
Snack*
8-12oz water
Snack*
8-12oz water
Snack*
8-12oz water
Snack*
8-12oz water
Snack*
8-12oz water

*Choose from the “Joy of Variety” list.

Joy of Variety List

Action Whey™ Shakes
Enjoy any of our delicious recipe ideas for your Action Whey shakes:

Optional Shake Ingredients:

Oats – Add a ¼ cup of plain oats for an extra filling nutritious shake with
added fiber.

Yogurt or Kefir – Add 1-2 tablespoons of unsweetened yogurt or kefir for
additional digestion and cleansing benefits.

Snacks

Enjoy any of the following snack ideas to keep your body nutritiously
fueled throughout the day.

1 Whole – Apple, Pear, Orange, Peach, Banana, Kiwi, or Plum

1 Handful – Blueberries, Grapes, or Strawberries

1 Cup – Broccoli, Cauliflower, Celery or Carrots with Olive Oil Dip (1 Tbsp.
olive oil with a dash of seasoning salt to taste)

1 Small Salad – Handful of fresh leafy greens drizzled with 1 Tbsp. Olive
Oil Dip or 1Tbs olive oil with choice of vinegar.

1 Cup – Herbal tea of choice sweetened with 1 teaspoon of raw honey.

2 Tbsp. – Raw Almonds, Cashews, Brazil nuts or Sunflower seeds

1 Serving – Action Whey Pudding recipe
Avoid eating the same snack twice in the same day. All fruits, vegetables
and nuts should be raw and certified organic when possible.

Helpful Hints:
Slow Down: Eat your snacks and drink your shakes slowly. Take time to
enjoy and savor the flavor. You will find the shakes and snacks to be
much more enjoyable, more filling, and longer lasting.

Drink Water: Always keep a glass of water nearby in between your
snacks and shakes. If you experience a hunger pang or craving, enjoy a
few gulps of fresh water. This is especially helpful during the first few
days as your body and habits are adjusting.

What to Expect:
Every BODY is different. While your individual experience may vary, the
following guidelines will prepare you for your own individual transfor-
mation process.

DAY 1: The first day or two may be a challenge as you get used to a new
way of nourishing your body. As the pure whole food nutrition and proper
hydration take effect, your body will begin the process of releasing more
stored toxins. Be sure to drink plenty of water throughout the day.

DAY 2: As toxins begin to leave your body you may feel some side
effects. This is a good thing! Sit down, relax, drink water and the side
effects will soon pass. For some, taking a walk helps while for others
lying down and resting helps. Try both approaches and see what works
best for you, if needed.

DAY 3: If you’ve had moments of feeling rough today, it will probably
peak and be gone in the morning. Eat plenty of food, drink lots of water,
and take a walk or get some rest.

DAY 4: By day four, most people are “on fire” with excitement! They feel
great, pain free, and full of energy. They notice their appetite decreasing
and their energy levels increasing. Don’t be surprised as smaller and
smaller portions fill you up and satisfy you completely. Your pH is
balancing and every cell in your body is enjoying this whole food nutrition
with proper hydration.

DAY 5 – 7: You’re in the zone! You start to see excess pounds of fat
begin to melt off as you enter a phase of weight loss momentum. You
will likely already notice some improvements in your problem areas of fat
storage. We recommend staying in the zone and going all the way! Be
done with it once and for all. A new life awaits you ahead.

You can keep the momentum going by following the 7 simple truths
taught in “The WHOLE Truth: Weight Loss and Wellness” by Adrian
Goad. The concepts taught in this natural approach to Foundational
Nutrition™ will help pave the road for a healthier and happier life.

Please remember to always consult your physician before making any
dietary or lifestyle changes.

Action Whey™ Serving Suggestions
Action Malt Shop Milk Shake
1 Full Scoop Action Whey
5-6 oz cold milk* or dairy substitute*
Stir, Blend, or Shake

The Power Shot
4 oz cold water
Stir, Blend, or Shake

Pro-Tein Pudding
1/4 cup cold milk*
Stir briskly with a fork
Chill in refrigerator for 1 hour

Banana Blitz
4 oz cold water ( or 5-6 oz milk*)
1/2 Banana*
Optional: Sprinkle of Nutmeg or Cinnamon
Blend
*Try it also with 1 Tablespoon of Coconut Oil
* Organic Preferred.

Action Whey™ Serving Suggestions
Nutty Nanner
1/2 Banana*
1 Tbsp Peanut Butter*
Blend

Smooth Berry
1/4 cup Blueberries*
1/4 cup Strawberries*
Blend

Peanut Butter Cup
1-2 Tbsp Peanut Butter*
Blend

Orange Dreamsicle
1 Full Scoop Vanilla Action Whey
4 oz milk* or dairy substitute*
4 oz Orange juice
Blend or Shake

* Organic Preferred.

The 7-Day Body Transformation Plan by Emerald Essentials

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The 7-Day Body Transformation Plan by Emerald Essentials