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Omega3 fish oil is an essential fatty acid that is not produced by our body. We need to eat food
that the fatty acids are present in. The best way of obtaining omega3 fatty acids is by eating fish or
taking a fish oil supplement. We can obtain omega3 fatty acids from eating other foods, but eating
fish or taking a supplement is the best way to go.
The fish get their omega3 fatty acids by eating plankton. Preferably they get their plankton from
the Southern Ocean off the coast of New Zealand which is regarded by many to be one of the
most pristine oceans of the world. There is something about the cold water which seems to make
the plankton rich in omega3 fatty acids.
Omega3 fish oil is used by our heart to help prevent the platelets in your blood from sticking
together and forming clots which are the main cause of heart attacks. Omega 3 is also responsible
for lowering your blood pressure. Daily supplements of omega3 also helps to maintain the
elasticity of your artery walls.
It has been found that women who take a omega3 supplement when they are pregnant have
children who have a stronger immune system, and those children also have less allergies and less
asthma and eczema. The same women are less likely to have post natal depression. More and
more women are taking omega3 supplements on a daily basis.
Studies in the United States have concluded that there is a correlation between the lower amount
of fish eaten in these modern times and the higher incidence of depression. Studies overseas
have also found that eating fish two or three times per week has caused the people to have better
mental health. Visit my website today to find out about a fish oil supplement I've discovered that I'd
like to share with you.
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