If you suffer from leaky gut syndrome, or suspect that you might, please read on to learn more about it. For a complete resource, please visit http://www.cbfm.org

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If you want to learn all about the health problems caused by leaky bowels and how you can
effectively treat this condition yourself, check out:
http://www.cbfm.org/leaky-gut-syndrome-how-do-leaky-bowels-differ-from-healthy-ones/
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Some symptoms may appear on your bowel, yet sometimes this can mislead you to having loose
bowel movement or diarrhea. Worse the doctors or medical professionals often do not confirm the
leaky bowels and leave it undiagnosed. There are many causes of this leaky bowel syndrome.
This condition is the thinning of your intestinal wall lining, and once intestinal wall integrity is
destroyed, toxins, bacteria and food particles can easily and directly enter into your blood stream
and different body systems.
NSAIDs (Non-steroidal Anti-inflammatory Drugs), antibiotics and birth control pills are known to
cause this disease if the medications are used for long periods of time. There are also alcohol,
caffeine and processed foods which also contribute to the development of leaky bowels. Antacids,
believe or not, also can contribute to it.
What can you expect if you already have leaky bowels? There are symptoms that you may
experience in your gastrointestinal system. You may experience abdominal pain and bloating,
constipation or diarrhea. You may also experience skin rashes, shortness of breath, fatigue and
muscle pain in your body.
If leaky bowels is present, the signs and symptoms will be experienced by the person even if a
diagnosis has not been established by the doctor. You must make changes in your diet
immediately if you suspect that you have leaky bowels.
High amount of refined sugar and white flour in your diet is not advisable. You should avoid cakes,
pastas, pies and bread. You should consider eating more nutritious food to help your condition.
Another food groups that you should avoid when you have leaky bowels are caffeine and sodas.
The carbonated drinks have strong artificial colors and preservatives which endangers your health
more.
Vegetables must be cooked as eating them raw will make your condition worse. Eating cooked
vegetables will mean easy digestion for the body.
Avoid baked foods and pastas, and stay away from canned and processed foods. Avoid alcoholic
beverages such as beer and wines because their effects on your body are similar to those of
toxins.
Consider these things when planning your diet to help with the control your symptoms. Proper
diagnosis need to be done so proper treatment plan can be done.

2. To help maintain the health of your intestinal walls, you can incorporate Vitamin A, Vitamin B-6
and zinc in your diet. If there is already damage to the walls of your intestine, taking these vitamins
will you heal.
You can start the healing process of your leaky bowels. Also check out the site on diet for leaky
gut to help with your healing process.
Article Source: http://EzineArticles.com/?expert=Kelly_Doogan
==== ====
If you want to learn all about the health problems caused by leaky bowels and how you can
effectively treat this condition yourself, check out:
http://www.cbfm.org/leaky-gut-syndrome-how-do-leaky-bowels-differ-from-healthy-ones/
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