2. Welcome to My Healthy Lifestyle® WellnessSuite™
Empowering people to excel!
We are passionately dedicated to
empowering individuals like you to master
life’s challenges. Everyone has his/her
own unique needs. It is our belief that as
people are empowered to master their
life’s challenges, whether utilizing on-line
information and tools, telephonic coaching
or community resources, they will excel.
3. Your Health Risk Assessments [HRA]
Assess your health grade in:
Overall health
Fitness
Nutrition
Stress/coping
Safety
Heart health
Cancer resistance
After completing the Health Risk Assessment, you will receive an accurate and
detailed outline of your total health status. The test should be re-taken periodically
to see how your health has improved.
Your scores are calculated from the latest research and data that affect your
overall health. Proprietary algorithms weigh each of these factors according to the
degree to which they affect overall health. Findings are based on hard data that
look at the effects of these factors on longevity and quality of life.
4. Health Management Programs
My Wellness Programs
Weight Management & Healthy Eating
Smoking Cessation Programs
Stress Management
90 Day Walking Program
Fitness & Exercise Training
My Healthy Lifestyle®
Wellness Programs Made Simple.
5. Your Weight Management Program
How does the program work?
While other programs and products generally provide short-term, band-aid solutions, our program treats the
root emotional causes of your addictive behavior. This method, called structural cognitive training, teaches
and helps you practice how to make rational rather than emotional decisions about eating.
Why the My Healthy Lifestyle® WellnessSuite™ Weight Management Program is different
Your 12-session program is delivered entirely via the Internet. You are taught the principles of the program
with engaging multimedia movies and highly interactive feedback. Learn how to become an ex-muncher,
without feeling deprived, without missing your main munches and without feeling irritable.
You only need one button to use the course. Everything else - your schedule, your emails, and the feedback -
are automated and simple to use. The program is customized to you. It guides, reinforces, and even cajoles
you. Custom emails, personalized feedback, and your custom calendar help assure that you succeed.
6. Smoking Cessation Program
How does the program work?
While other programs and products generally provide short-term, band-aid solutions, our Smoke- Free program
treats the root emotional causes of your addictive behavior. This method, called structural cognitive training,
teaches and helps you practice how to make rational rather than emotional decisions about smoking.
Why Living Free is different
Your 10-session program is delivered entirely via the Internet. You are taught the principles of the program with
engaging multimedia movies and highly interactive feedback. Learn how to become an ex-smoker, without feeling
deprived, without missing your cigarettes and without feeling irritable.
You only need one button to use the course. Everything else - your schedule, your emails, and the feedback - are
automated and simple to use. The program is customized to you. It guides, reinforces, and even cajoles you.
Custom emails, personalized feedback, and your custom calendar help assure that you succeed.
7. Alcohol Control Program
How does the program work?
While other programs and products generally provide short-term, band-aid solutions, Living Smart treats
the root emotional causes of your dependent behavior. This method, called structural cognitive training,
teaches and empowers you to make rational rather than emotional decisions about drinking.
Why Our Program is different
This transformational 3-week program is delivered entirely by a certified instructor, on-line. He will
teach you how to take charge of your life in relationship with alcohol through engaging and empowering
stories, examples, and highly interactive feedback. Learn how to become an ex-drinker without feeling
deprived and without missing it. Become excited and enthusiastic about the possibilities for your future
by just listening to powerful life-changing principle and practicing the simple concepts that you are
taught in the workshop.
You only need one button to use the course. Everything else - your schedule, your emails, and the
feedback - are automated and simple to use. The program is customized to you. It guides, reinforces, and
even cajoles you. Custom emails, personalized feedback and coaching help assure that you succeed.
8. Start Your Program Now
At your on-line group workshop you will take a Resilience and Stress Management Program with
people from around the globe. You will be able to share with your classmates via a bulletin
board on your personal home page and get to know them at the live RealTalk Radio Support
Groups (also accessible on your Personal Home Page). You may take the session at any time
during the day or night. If you miss a class you can always take it when you have time by
clicking on the start session button on your Personal Home Page. Mary's on-line workshops are
similar to the live programs she teaches nationwide and you can attend them in the privacy of
your own home. All you need is a PC and speakers and Flash - which most all computers have.
The Classes
Our Resilience and Stress Management consists of four classes taught by Dr. Steinhardt. She
teaches the program in an audio/visual workshop format utilizing Flash animation, quizzes and a
printable On-line Manual which reinforces the critical concepts of the program. Each Class is 30
- 60 minutes in length.
9. 90-Day Walking Program
Purpose of Our 90-Day Walking Program
The purpose is for exercise to become a regular part of your life and for it to be an activity that
you eagerly anticipate.
Why? Because you deserve it.
How It Works
Habits and patterns rule. Most of what we do on a daily basis is a function of habit and that is both
good and bad. Some of our habits are productive and some do not provide well-bing. Three
common features of all habits is that once a habit is established it is easy to do, becomes
automatic and is hard to break.
10. Fitness Planner –
Your On-line Fitness & Training
System
Fitness Training Program
Conceived from a vision to provide people of all fitness abilities with an
easy-to-use, truly personalized, interactive fitness solution bringing expert
knowledge and guidance to people wherever in the world they wish to get
fit. This program offers the most innovative web-based solution for the
generation and management of personalized fitness programs.
The Fitness Training Program is built upon a sophisticated expert system
that is capable of processing limitless information - including fitness goals,
ability level, schedule constraints, and equipment access - to build an
individually customized fitness program for each user.
11. My Healthy Lifestyle®
Wellness Programs Made Simple.
National Health Services
800-628-5407
www.n-h-s.com
