Dieting is Dead! Eat MORE Instead! Hate dieting? Want to eat MORE and still lose weight? If you do, this book is for you.

1. EAT MORE, WEIGH LESS DIET
by Terry Shintani, MD, JD, MPH, KSJ
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2. ARE YOU TIRED OF DIETING?
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3. THIS BOOK TURNS THE
TRADITIONAL CONCEPT
OF DIETING UPSIDE
DOWN AND REPLACES
THESE OLD IDEAS WITH A
HEALTHY PLAN FOR
WEIGHT LOSS DESIGNED
AROUND THE LATEST
INFORMATION - A PLAN
THAT CAN BE SUSTAINED
FOR THE REST OF YOUR
LIFE.
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4.  Here are some of the startling things you will learn in this
book.
 How to lose weight while eating up to 200% MORE FOOD
 A revolutionary way to find foods that will promote weight
loss
 Why, in the long run, you must eat MORE to weigh less
 Five great misconceptions about dieting in America
 How to lose weight while you sleep
 The one category of food to avoid for easy weight loss
 How to make your hunger work for you instead of against
you
 Six steps to lower your cholesterol in just 30 days
 How to avoid 6 of the 10 leading causes of death in the
United States
 How to prepare easy weight loss foods
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5. WHAT THE DIET IS NOT
The Eat More Diet is not a "fad diet". Actually, it is
not even a "diet" in the usual sense because there is
no calorie counting. There are no powders, pills or
magic bullets. It is not a diet which depends on
portion control, and you won't need to exercise
impossible self discipline. There are no gimmicks in
the Eat More Diet program, and you're going to get
slim and stay slim by using real food. It's a brand
new up-to-the-minute scientifically supported plan
that has worked for real people in real life situations,
and this book will show you how it can work for you.
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6. WHY THE "EAT MORE, WEIGH LESS"
DIET?
It's called the "Eat More, Weigh Less" Diet
because as strange as it sounds, much of the
recent research including work I have done on
obesity actually shows that you can lose weight
by eating more. I've also called this book the
"Eat More, Weigh Less" Diet because, frankly, I
wanted to get your attention. Believe it or not,
however, I do intend to show you how to Eat
More and Weigh Less.
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7. WHAT IS THE "EAT MORE, WEIGH LESS"
DIET?
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8. Most diets tell you what not to do. The Eat More, Weigh
Less Diet (usually referred to in this book as "Eat More
Diet") tells you what you CAN do. The Eat More Diet
program is deliberately designed so that it will not be a
grueling exercise in self denial. Instead of teaching you how
to do without food, the Eat More Diet will teach you how to
EAT MORE and STILL LOSE WEIGHT. And, as a
tremendous bonus, you'll automatically lower your
cholesterol level in under 30 days, even get rid of the need
for some medications, and you will otherwise probably
become healthier than you've ever been in your life. The
Eat More Diet is a new approach to weight loss that uses a
collection of principles, techniques, tools, and recipes to
help you to maximize your health.
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9. TECHNIQUES
The Eat More Diet focuses on five main
techniques:
1. How to "Eat More, Weigh Less" by choosing
foods that satisfy your hunger while promoting
weight loss
2. How to avoid foods that can increase body fat
3. Three ways to help you lose weight in your sleep
4. How to balance your diet
5. How to incorporate this diet into your lifestyle
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10. TOOLS
The seven tools that I find most useful are:
1. A chart that I call the "Eat More Index" which helps you
by indicating what foods will satisfy you the most, and
what foods have the most fat in them.
2. The "Fat Finder Formula" which helps you find hidden fat
in food
3. The Fat Gram approach to help limit the fat in your diet
4. A menu with recipes to show you how to prepare the food
5. The "Inverted Food Pyramid" which helps you balance
your diet
6. A "Slim Pie" chart which is another diagram to help
balance your diet
7. Additional diagrams and charts to show you how to make
the Eat More Diet work for you.
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11. for more info:
EAT MORE, WEIGH LESS DIET
by Terry Shintani, MD, JD, MPH, KSJ
Visit:
WebHealthForYou.com
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