3. THIS BOOK TURNS THE
TRADITIONAL CONCEPT OF
DIETING UPSIDE DOWN AND
REPLACES THESE OLD
IDEAS WITH A HEALTHY
PLAN FOR WEIGHT LOSS
DESIGNED AROUND THE
LATEST INFORMATION - A
PLAN THAT CAN BE
SUSTAINED FOR THE REST
OF YOUR LIFE.
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4. Here are some of the startling things you will learn in this
book.
How to lose weight while eating up to 200% MORE FOOD
A revolutionary way to find foods that will promote weight loss
Why, in the long run, you must eat MORE to weigh less
Five great misconceptions about dieting in America
How to lose weight while you sleep
The one category of food to avoid for easy weight loss
How to make your hunger work for you instead of against you
Six steps to lower your cholesterol in just 30 days
How to avoid 6 of the 10 leading causes of death in the United
States
How to prepare easy weight loss foods
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5. WHAT THE DIET IS NOT
The Eat More Diet is not a "fad diet". Actually, it is not
even a "diet" in the usual sense because there is no
calorie counting. There are no powders, pills or magic
bullets. It is not a diet which depends on portion control,
and you won't need to exercise impossible self
discipline. There are no gimmicks in the Eat More Diet
program, and you're going to get slim and stay slim by
using real food. It's a brand new up-to-the-minute
scientifically supported plan that has worked for real
people in real life situations, and this book will show you
how it can work for you.
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6. WHY THE "EAT MORE, WEIGH LESS" DIET?
It's called the "Eat More, Weigh Less" Diet because
as strange as it sounds, much of the recent
research including work I have done on obesity
actually shows that you can lose weight by eating
more. I've also called this book the "Eat More,
Weigh Less" Diet because, frankly, I wanted to get
your attention. Believe it or not, however, I do
intend to show you how to Eat More and Weigh
Less.
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7. WHAT IS THE "EAT MORE, WEIGH LESS"
DIET?
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8. Most diets tell you what not to do. The Eat More, Weigh Less
Diet (usually referred to in this book as "Eat More Diet") tells
you what you CAN do. The Eat More Diet program is
deliberately designed so that it will not be a grueling exercise
in self denial. Instead of teaching you how to do without food,
the Eat More Diet will teach you how to EAT MORE and
STILL LOSE WEIGHT. And, as a tremendous bonus, you'll
automatically lower your cholesterol level in under 30 days,
even get rid of the need for some medications, and you will
otherwise probably become healthier than you've ever been in
your life. The Eat More Diet is a new approach to weight loss
that uses a collection of principles, techniques, tools, and
recipes to help you to maximize your health.
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9. TECHNIQUES
The Eat More Diet focuses on five main
techniques:
1. How to "Eat More, Weigh Less" by choosing foods
that satisfy your hunger while promoting weight loss
2. How to avoid foods that can increase body fat
3. Three ways to help you lose weight in your sleep
4. How to balance your diet
5. How to incorporate this diet into your lifestyle
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10. TOOLS
The seven tools that I find most useful are:
1. A chart that I call the "Eat More Index" which helps you by
indicating what foods will satisfy you the most, and what foods
have the most fat in them.
2. The "Fat Finder Formula" which helps you find hidden fat in
food
3. The Fat Gram approach to help limit the fat in your diet
4. A menu with recipes to show you how to prepare the food
5. The "Inverted Food Pyramid" which helps you balance your
diet
6. A "Slim Pie" chart which is another diagram to help balance
your diet
7. Additional diagrams and charts to show you how to make the
Eat More Diet work for you.
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11. for more info:
EAT MORE, WEIGH LESS DIET
by Terry Shintani, MD, JD, MPH, KSJ
Visit:
WebHealthForYou.com
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