1. Product Work Log
Name: Wade Godfrey Date: September 18, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
8/18/1 1 Made workout schedule and nutritional plan Make sure you eat proper-
ly to fuel your body for
6 p m to 7 p m training. Run at least 5 days
per week. Drink plenty of
Commentary: fluids.
Sat down and discussed goals of the race.
Made a workout plan to achieve my timed
goal. Also made a nutritional plan to make
sure I have enough energy and strength to
run. My goal for race is to get under 24 m in-
utes.