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Using Treadmills is a is a great way to lose fat and become fit and slim.
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Everyone knows that if they want to lose weight that they have to exercise more. But some people
are not comfortable jogging around the streets. And when the weather is bad, only the most
dedicated fitness fanatics venture out. That's where indoor fitness equipment can help. Treadmills
are popular pieces of equipment that are present at every gym and health club. Used properly,
they can be an important part of your weight loss regime.
Treadmills allow you to fast walk or run in comfort. Most machines come with a heart rate monitor.
This should be your guide in how hard you should exercise. If you exercise in a gym, forget about
all the other people around you. You are not in a race with them. You need to be working to your
own plan. There are 2 commonly used exercises that you can incorporate into your own personal
plan: constant pace training and interval training.
Constant pace training is where you keep fast walking or running at the same speed. It is good for
building a good level of basic fitness. You should be aiming to be working out at about 70% of
your maximum heart rate for about 30 minutes.
Interval training is where you work hard for a short period and then slow the pace down before
repeating the cycle. A typical person may use their treadmill and workout at 80% of their
maximum heart rate for 2 minutes and then slow down to 65% of their maximum heart rate for 2
minutes. This is then repeated throughout the workout. Interval training is particularly good for
burning fat as it puts high energy demands on the body and raises the metabolic rate.
You can alternate your training by doing one session at constant pace and the next use interval
training. Whichever type of exercise you use, it is important to warm up for 5 minutes before
starting and then gradually decrease your exertion at the end of your workout.
Which are best Horizon treadmills or Sole treadmills? Find out at http://www.my-treadmill.com
Article Source:
http://EzineArticles.com/?expert=Robert_Newsome

2. ==== ====
Using Treadmills is a is a great way to lose fat and become fit and slim.
http://www.amazon.com/gp/product/B004C0ZFTU/keepi0f9
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