Fruits and vegetables contain vitamins and minerals that help fight cancer. The top 5 cancers in the United States are skin, lung, prostate, breast, and colorectal cancer. In Pennsylvania, the most common cancers are lung cancer, breast cancer, and prostate cancer, affecting over 77,450 people annually. Tobacco use, diet, obesity and genetics are leading causes of cancer. Making lifestyle changes like not smoking, eating healthy, limiting alcohol and staying active can help prevent and reduce risk of cancer.

3. Definition
Fruits and vegetables play an important role
in fighting cancer. Their nutrients have
vitamins and minerals.

4. Top Cancers in the U.S.
https://csheknows.com
The top 5 cancers in the United States are:
Skin Cancer
Lung Cancer
Prostate Cancer
Breast Cancer
Colorectal Cancer

5. Common Cancers in PA
● 77,450 people have cancer in PA.
● The most common cancer in men is
prostate cancer than lung cancer.
● The most common cancer in women
is breast cancer, second is lung
cancer.
● Overall, the top Cancers in PA are
lung cancer, second breast cancer
and in third place is prostate cancer.

6. Causes of Cancers
Tobacco, diet, and obesity cause cancer.
Lifestyle and family genetics also play a role.

7. What can you do to help prevent,
control or eliminate cancer?
Lifestyle changes make a big difference in
preventing cancer. Some ways to control or
eliminate cancer would be as follows:
● Don’t use tobacco.
● Eat a healthy diet with plenty of fruits and
vegetables.

8. What can you do to help prevent,
control or eliminate cancer?
● Limit fat intake.
● If you choose to drink alcohol do only
moderation.
● Be physically active and a maintain a healthy
weight.

9. What can you do to help prevent,
control or eliminate cancer?
● Do not sit in the sun for too long and use
sunscreen.
● Make sure you get your immunizations and
or keep them updated.
● Avoid plastic bottles or reheating leftovers in
plastic containers. The chemicals found in
these products are harmful to our health.