Smoking is a habit that is hard to stop, yet stopping is necessary if you want to protect your lungs...

1. Stopping Smoking cigarettes Can Be Easy With These Easy
Methods
Smoking is a habit that is hard to stop, yet stopping is necessary if you want to protect your lungs
and heart from disease. Smoking leads to cancer, asthma and other serious illnesses. So read
through the tips in this article and learn how you can stop smoking sooner, rather than later.
Find a good support group to help you stop smoking. There is great benefit in networking with
people who understand the physical and emotional challenges you are facing. Other ex-smokers can
support you in your attempt to stop smoking, and can suggest techniques to try that worked for
them. You are sure to find some support groups in your area. They may meet in a church, a
community center, or a school after hours.
Come up with your own personalized plan for quitting. Customize this list to your life and needs, in
order to stop effectively. Each person is unique as to how they get things done. It's useful for you to
understand exactly what works the best for you. This is accomplished when you create your own list.
To keep yourself motivated to stop smoking, be clear about why you want to quit. While there are
many good reasons to quit smoking, you want to focus on your most powerful, personal reasons.
Every time you feel tempted, remind yourself how much you want to improve your health, save
money or set a good example for your kids.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold
turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit
smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is
addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a
moderate exercise regimen into your daily routine to help curb any weight gain that you might
experience. Exercise is the best way to prevent any weight gain from your quitting.
Try to get it through your mind that smoking is not the solution to any problem you may encounter,
whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not
begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out
how much money you will save by quitting in advance, and put the money you would spend on
cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself
with something nice.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start.
Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the
possible symptoms you could experience. This will also help you to anticipate your strongest
cravings and most likely pitfalls.
When you are trying to stop smoking, be sure that you are drinking plenty of water. Not only is
water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts

2. of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Increasing the amount of exercise you do can help you stop smoking. Exercise not only distracts you
from smoking, but it also helps to reverse all the damage you have done to your body over the years
by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you
do each day.
When you're ready to stop smoking, and have a plan in place to do so, set a firm date after which you
won't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day
when you regain control of your life, and make it a joyous occasion.
Frame quitting smoking as something you are doing for
yourself, rather than to yourself. You will be able to
stop smoking sooner and remain smoke-free, if you
think positively about quitting. The benefits are far
greater than the temporary difficulties, and it will
make a powerful change in your life. This keeps you on
track and makes quitting seem immediately important.
If you discover that gradually quitting your smoking
isn't working for you, then try completely quitting
altogether. Lots of smokers discover that
http://www.cdc.gov/tobacco/quit_smoking/how_to_quit/
index.htm the only method they can quit for good is
immediately stopping their smoking. You must find the method that works best for you, whether
that's gradually quitting or immediately quitting.
Don't turn back to smoking during a family crisis. Sometimes the most difficult times in our lives,
turn into the easiest times to take a bad habit back up. While you might be tempted to do so, try to
stay focused on all the reasons that you quit. Talk to a friend or family member about what you're
going through or even seek counseling if you need to. Whatever you do, don't reach for that
cigarette.
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are
deciding to drop the butts will be a great help in getting you past your cravings. Include every
reason you can think of that is a negative about smoking and refer to the list whenever you feel the
need for a smoke.
Just as you've read from the tips in this article, you can learn how to get rid of the bad habit of
smoking which can help your health and keep you healthy for many years in the future.
See, there are many things that you can do to help yourself. As you begin to implement the
suggestions you just read, you will notice an improvement in your health and in your self-esteem.
You can find enjoyment in the pleasures of life vapor cigarettes without depending on a cigarette to
help you.