Omar wakes up at 6am during the week and has tea and cookies for breakfast at 7am. After breakfast, he goes to work and arrives at 8am. For lunch at 1pm, he often eats roast chicken, beef, or fish with rice with his partners. After work at 6pm, he plays football at the club before eating with his family and going to sleep at 10:30pm.

1. My daily routine (by Omar)

2. I always get up at 6:00 a.m. during the week.

3. Then, i usually have breakfast at 7:00. I always have tea with cookies.

4. After breakfast, i always go to work. Get in at 8:00 a:m.

5. I always eat lunch with my partners at 1:00 p:m. I often eat roast chiken, roast beef, fish with rice, Then i go out to take a break.

6. When i go out from my job in the afternon at 6:00 p:m. I usually go to club to play football.

7. At the end of the day, i eat with my family. Then i go to sleep at 10:30 p:m.