The South haven park district is offering new spring seminars for seniors, teens, and adults. For seniors, quilting seminars provide donated fabrics and sewing machines, while tai chi classes involve gentle warmups, 12 slow movements, and cool downs. Teens can take sailing to sail 30-foot boats in their first class or one of three levels of fencing. Adults can learn cooking techniques from a chef and enjoy dinners together in Almost Gourmet, or learn kickball techniques and rules.

1. South haven park district New Spring Seminars Arvin C. Alpuerto, Director

2. Seniors’ seminars Quilting Quilts made from donated fabrics Sewing machines provided Tai Chi Gentle warm-ups 12 slow, continuous movement Easy cool-down exercises

3. Teens’ seminars Sailing Sail a 30-foot sailboats at your first class Fencing Three levels Level 1-Beginning Foil Level 2-Foil. Epee, and Saber Level 3-Open Strip Fencing

4. Adults’ Seminars Almost Gourmet Learn techniques from a professional chef Everyone prepares and enjoys the dinners Come hungry! Kickball Learn techniques and rules