Family Fitness: Elaine Harrington, MD

Family Fitness Elaine Harrington, MD Pediatrician, Via Christi Clinic

Objectives ,[object Object],[object Object],[object Object]

What is the problem? ,[object Object],[object Object],[object Object]

Fat facts ,[object Object],[object Object],[object Object]

Facts Childhood Obesity Percent of obese children from 1970 to 2010 Ages K k H H H H H H H H H H H H H H H 70s 80s 90s ’00s 10s

What Causes Obesity? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Risks and complications ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Solutions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

New day – New game ,[object Object],[object Object],[object Object],[object Object],[object Object]

Activities and exercise ,[object Object],Work up to 60 minutes per day of “huff and puff”

Walk whenever possible ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Around your home ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Move more together ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy and active classroom parties ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Move more at school ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

“It’s just a little treat!” ,[object Object],[object Object],[object Object],[object Object],[object Object]

Food as rewards ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Family mealtimes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of family meals together ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Portion control “ I don’t understand doc. He only eats the same as the rest of the family.”

Portion size is important “ Relax. This is low-fat ice cream.”

[object Object],[object Object],[object Object],Serving sizes ,[object Object],[object Object],[object Object],Billiard ball 1/2 cup flakes, puffed rice, shredded wheat Dry cereal Billiard ball 1/2 cup cooked oats, rice, pasta Cooked Grains Index card 1 oze (1 small slice, 1/2 bagel, 1/2 bun) Bread That's about the size of One serving equals Examples Billiard ball 1/2 cup cooked broccoli, potatoes Cooked vegetables Baseball 1 cup leafy greens, baby carrots Raw vegetables Hockey puck 6 oz 100% fruit or vegetable juice Juice An egg 1/4 cup raisins, prunes, apricots Dried fruit Billiard ball 1/2 cup raw, canned, frozen fruit Raw fruit That's about the size of One serving equals Examples

Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Family Fitness: Elaine Harrington, MD

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