The document discusses various aspects of personal grooming and presentation. It covers skin care, hair care, diet, exercise and their impact on appearance and health. It also provides sample daily diets and routines to maintain fitness and manage weight. Presentation skills are important to make a good first impression in interviews.

1. ASSIGNMENT ON GROOMING TRAINING JABALPUR (M.P) FIAT SUBMITTED TO MRS PRIYA DUTTA ROY SUBMITTED BY SHEKH HEENA D2 BATCH

2. TASK-1 DEMONSTRATES RANGE OF PERSONAL GROOMING SKILLS. WHAT IS GROOMING? GOOD GROOMING IS A WAY OF OF TAKING CARE OF YOUR BODY LIKE PROPER STANDING, PROPER WEARING OF CLOTHES, PROPER SEATING ATC. PEOPLE CAN TELL IF YOU ARE A GOOD GROOMING PERSON OR NOT BECOUSE IT ATTITUTE.

3. SKIN SKIN IS AN ELASTIC MEMBRANE CAVERING OUR BODY IT HAS SEVRAL LAYERS. SKIN IS THE LARGEST OAGAN AND IS ALWAYS EXPORED TO THE ENVIROMENT.

4. SKIN HAS 3 LAYERS 1 .EPIDERMIS . PRODUCED IN THE INNER MOST LAYER ARE PUSHED UP WARDS AND REACHES THE SUNFACE WHERE THEY DIE AND ARE SHED. THE EPIDERMIS IS THE OUTET MOST LAYER AND CONSIST OF BRICK LIKE CELLS WHEN NEW

5. 2 . DERMIS . THE DERMIS IS THE THICKER UNDER LAYER AND HAS NETWORK OF BLOOD VESSELS AND NERVES.

6. 3.SUB DERMIS . THIS LAYER HAS THE FACT CELLS AND NERVE ENDMGS IN LAYERS THE BASE OF SEBACEOUS AND

7. . TYPES OF SKIN

11. 3. OILY SKIN THE SEBACEOUS GLANDS ARE OVER ACTIVE AND HERE IT GET OILY .YOU IS LIABLE TO GET ACNE BLACKHEADS, WHITEHEADS AND OPENPORES.

13. CARING FOR HANDS AND FEET Caring for the nails on your hands and feet should never be of any less importance than caring for your skin, ,nails are just skin hardened to protect the soft nail tissues under your nail beds. Nail care has been around for thousands of years beginning with pedicures and manicures done to Egyptian royalties by servants to make their hands and feet look pleasing.

14. I POSSED NORMAL SKIN. THAT’S WHY I HAVE NO PIMPLES AND NO ACNE PROBLE STILL I TAKE CARE OF MY SKIN.

15. REMEDY I USE HOME MADE PACKS.

16. I TAKE 8 GLASES OF WATER DAILY .

17. RESULT NOW I HAVE FOUND THAT MY SKIN LOOKS CLEARER AND GLOING AND IT IS LOOKING HEALTHY DAY BY DAY

18. HAIR IS THE CROWN OF OUR HEAD. IT GIVES A VERY IMPRESSIONABLE LOOK TO EVERYONE. HAIR SO HAS A LIFE CYCLE, A RESTING PHOSE AND THEN IT FALLS. I BELIEVE IN MOTTO OF CTCR .

20. THERE ARE THREE TYPES OF HAIR 1. NORMAL HAIR

21. 3. OILY HAIR.

22. 2. DRY HAIR .

23. MY HAIR CARE MY HAIR IS NORMAL HAIR SO I NEED A LOT OF CARE AND CONDITIONING. I CLEAN MY HAIR BY SHAMPOO.I TAKES PROPER OIL MASSAGE REGULARLY WITH ALMOND OIL EVERY NIGHT AND WASH IT IN THE MORNING.

24. RESULT NOW I HAVE FOUND THAT MY HAIR LOOKS SHINEFUL AND HEALTHY.

25. TASK-2 - INVESTIGATE THE ROLE OF DIET FOR IMPROVING PERSONAL PRESENTATION. STAYING IN SHAPE IS A STRUGGLE FOR MOST PEOPLE. HOWEVER THE KEY TO MANAGING WEIGHT IS TO FOLLLOW A WELL – BALNCED DIED AND IN CORPORATE A FEW BASIC NUTRITION PRINCIPLES IN ONE LIFE.

26. IT IS NECESSARY THAT. 1 NEVER SKIP BREAKFAST. 2 CHEW THE FOOD THOROUGHLY. 3 DO NOT FRY FOOD. 4 DO NOT EAT WHILE WATCHING TELEVISION. 5 DRINK PLENTY OF WATER. 6 DO NOT EAT WHITE FOOD. 7 PREPARE YOUR FOOD.

27. EXERCISE INCREASING YOUR EXERCISE WILL HEALTH DIGESTION AND BURNS OF CALORIES! EXERCISE AND DIETING TIPS ARE ALL YOU NEED TO GET YOU STARTED ON YOUR WAY TO A HEALTHIER LIFE.

28. WEEKLY DIET MENU (DAILY BASIS) MORNING 6:00AM: - TEA WITH ONE TSP SUGAR. 8:00AM:-BREAKFAST- TWO BREAD SLICES WITH 1 GLASS MILK OR I TAKE PORRIDGE (IN MILK) 10:30AM: - JUICE /ONE FRUIT. (BANANA OR APPLE)

29. AFTERNOON : - LUNCH 1:00PM: - TWO CHAPATIES, 1BOWL RICE, 1/2 BOWL; GREEN VEGETABLES AND 1 BOWL PULCE, SALAD. 4:00 PM:-TEA WITH 2 BISCUITS.

30. EVENING 6:00 PM: - WASTED OR SPROUTED GRAMS ½ BOWL .

31. NIGHT SAME AS LUNCH. BEFORE GOING TO BED: -I TAKE ONE GLASS OF MILK. THIS DIET PATTERN IS ACCORDING TO MY WEIGHT.

32. TASK-3 Q. DEMONSTRATE EXERCISE TO IMPROVE FITNESS. IN THIS PRESENT COMPETITION SCENARIO FITNESS IS MOST IMPORTANT PART OF OUR LIFE BECAUSE IF YOU ARE PHYSICALLY FIT THEN YOU MAINTALLY FIT .IF YOU ARE MAINTALLY FIT THEN YOU HAVE CONFIDENC E. HIGHT AND WEIGHT I STAND 5.3’. MY WEIGHT IS 40 KG. I AM UNDER WEIGHT BY 8 KG. TO INCREASE MY WEIGHT: - I TAKE BANANA WITH MILK AND ANY FRUIT JUICE.

33. TO KEEP MYSELF FIT I ALSO FOLLOW THE FITNESS TRAINGLE. -REST -EXERCISE -DIET

35. RESULT I HAVE FOUND THAT WITH THIS DIET & TRAINGLE MY WEIGHT IS INCREASING.

36. TASK-4 EXAMINE THE CHARACTERISTICS OF THE ART OF PRESENTATION IT IS VERY NECESSARY TO PRESENT YOURSELF AS A PROFESSIONAL IN AND INTERVIEW BECAUSE ALWAYS THE FIRST IMPRESION IS COUNTED PROFESSIONAL LOOK HELPS AS TO CONDUCT OUR JOB IN A SMART WAY. 55% VISUALS. 38% ARE VOICE. 7% WHAT YOU SAY.

37. I HAVE GOTTEN MATTER FROM NOTS & WWW.GOOGLE.COM .