Vegan cooking show - Stuffed Pita Bread, Spaghetti, Black Bean Salad.

1. STUFFED PITA BREAD ITALIAN SPAGHETTI 5. Stir in spaghetti sauce, tomato paste,
and diced tomatoes
6. Add 1 cup of water
7. Bring to boil, stir in mushroom,
simmer for 10 minutes
8. Serve sauce over spaghetti
BLACK BEAN SALAD
Pita spread: Ingredients (makes 6-7 servings):
• 3 Tbsp eggless mayonnaise • 1 pack of Soy Chorizo & 1 pack of
• 1 Tbsp ketchup Meatless Ground OR 2 cups of dry
• 1 Tbsp yellow mustard textured soy protein (TSP)
• Pinch of salt • 2 packs of spaghetti
Mix all ingredients and add sugar to taste • 1 jar of spaghetti sauce
Ingredients (make 4 or more servings): • 2 cans of tomato paste (15 oz)
• 2 C diced onions Ingredients (makes 4-5 servings):
• 4 pieces of tofu
• 1 C diced tomatoes • 1 C black beans, cooked and
• ½ an onion
• 1 pack of mixed baby lettuce • 1 C sliced mushroom drained
• 2 cucumbers • 2 tsp vegetable oil • 1 C cooked corn
• 1 pack of pita bread • Pinch of black pepper • 1 small purple onion, diced
• 1 tsp salt and pepper • Pinch of salt • 1 C Roma tomatoes, de-seeded and
• 1 tsp olive oil • 2 C water diced
• 1 handful cilantro, chopped
Directions: Directions:
• 2 tsp Italian salad dressing (or 1 tsp
1. Prepare the tofu – cut into smaller 1. Cook spaghetti as directed in the of olive oil with 1 tsp of lemon juice)
slices and pan fry package • Pinch of salt
2. Slice the onion, then fry until lightly 2. If using dry TSP:
browned a. Soak TSP in warm water for 10- Directions:
3. Toss in fried tofu and fry together 15 min 1. Place black beans, corn, and
4. Season onions and tofu with salt and b. Squeeze water out of the TSP tomatoes in a big bowl
pepper c. Marinate TSP with vegetable 2. Add Italian dressing to bowl (or olive
5. Cut each pita bread in half and open broth for 15 minutes oil and lemon juice)
by hand 3. In large pot, sauté diced onion with 3. Add chopped cilantro to bowl
6. Spread the inside of the pita bread vegetable oil until onions are soft 4. Toss beans, corn, tomatoes, cilantro,
with the mixed pita spread and translucent and selected dressing in the bowl
7. Stuff pita bread with the tofu-onion 4. Stir in Chorizo and Meatless Ground 5. Add salt to taste
mixture, freshly-sliced cucumber, (or marinated TSP)
This salad tastes better if served chilled
and green lettuce
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