Fenugreek's seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, and South Asia. Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen).www.wellbeingart.com

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IncredibleHealthandBeautyBenefitsof
Fenugreek
Fenugreek or methi is a multipurpose spice which is widely used in Indian
kitchens for various culinary purposes. However, its functionality ranges goes
much beyond just imparting distinct flavors to many kitchen dishes. It can also
be a valuable addition to your beauty toolkit, and not to forget its various
health benefits. Easily available in the market, methi can be a great alternative
to many of the expensive skin and hair products that you might be using. Here
is a list of various health and beauty benefits of methi seeds, and the ways to
use them.

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Say no to dandruff
Dandruff is a common hair problem resulting from dead skin cells in the dry
scalp. If you are tired of trying anti-dandruff shampoos, it is then time to fight
back with natural force. Soak the methi seeds overnight to soften them. Grind
them in the morning to make a paste. You can also add curd to the paste for
even better results. After your paste is ready, apply it to your scalp and
massage the roots of your hair. Wash off your hair after 30 minutes, and say
goodbye to dandruff.
Control pimples
Methi seeds prevent outbreaks and are effective in blackhead treatment. It
flushes the toxins accumulated underneath the epidermis layer and erases the
irregularity of the skin.

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It also fades acne scars beyond visionary measures. Burn marks can also be
treated with methi seeds.
Effective in weight loss
Methi seed are composed of natural fibers, which induce an effect of fullness
in you. Chew methi seeds in empty stomach and you will find your calorie
cravings disappearing. Another method is drinking two glasses of methi water
in the morning. The water is prepared by soaking 1 tablespoon of fenugreek
seeds in two glasses of water for whole night. This methi water is very helpful
in prevention of water retention in the body as well as bloating.

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Get radiant skin
Methi seeds destroy the free radicals in our body, which causes so many
serious facial problems like wrinkles, fine lines, dark spots, and
infections. Methi seeds lighten your skin tone, and make your appearance
brighter and better. A face pack prepared out of methi seeds by
using methi paste, methi soaked water, gram flour, and curd exfoliates the
skin and removes dark circles. It also tones and cleanses the skin while
simultaneously treating sun damages.
Helps in digestion
Consumption of methi seeds improves bowel movements, and is an effective
remedy against digestive problems and heart burns. In order to get benefit
from methi for digestive problems, add grated ginger to its paste, and eat one
tablespoon before your meals.

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Cures women’s health problem
Methi seeds facilitate breast enlargement, and the dysgenic present in it
improves breast milk production. It is also the answer to various common
problems faced by women such as menstrual cramps, hot flushes, and, period
discomfort.
With methi offering so many health and beauty benefits to
you in the most economic manner, just go ahead and add
this magical spice to your life. Regular usage of methi will
definitely do wonders to your wellness.