We've probably all heard about the HCG Diet, the Grapefruit Juice Diet, the Soup Diet, and all sorts of other diet plans. They all have their fans and their detractors, and they all claim to have proof that they work well without damaging your health. This article is a gallery of some of the least healthful fad diets ever concocted, and the reasons why their outlandish methods of losing weight will never work for most people.

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Shocking! The Real Truth About Women’s Diet Plans
We've probably all heard about the HCG Diet, the Grapefruit Juice Diet, the Soup Diet, and all sorts
of other diet plans. The names of these diets are well-known and easily recognized. They all have
their fans and their detractors, and they all claim to have proof that they work well without
damaging your health.
Here's some straight talk about diets: The only diet that will work for you is one that you can easily
maintain and sustain without making any drastic changes to your lifestyle. None of these popular
diets fit that description.
To be perfectly honest, none of these quick-fix, fad diets provide the nutrition you really need. This
article is a gallery of some of the least healthful fad diets ever concocted, and the reasons why their
outlandish methods of losing weight will never work for most people.
1. The Grapefruit Juice Diet
According to the Grapefruit Juice Diet, all you have to do to
lose weight is eat whatever foods you like (as long as you eat
more fats and proteins than carbs), while also drinking
grapefruit juice at a rate of 64 ounces per day. In theory, the
grapefruit juice and the protein will work together to boost your
metabolism and burn more fat.
However, more objective scientists have shot down this theory
by pointing out the complete lack of scientifically-valid
research to prove that this plan actually works.

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2. The Baby Food Diet
Tracey Anderson, who is a well-known trainer, designed
the Baby Food Diet. It advises dieters to go through as
many as 14 jars of baby food throughout their day, and
conclude the day with a "real" dinner, if desired.
Baby food has a very small amount of calories, so, on
some level, it makes sense that a diet like this would
cause one to lose weight.
On the other hand, critics have pointed out serious flaws
in this approach to dieting. Namely, baby food lacks many
of the nutrients that adults need, and this diet may increase the chances that the dieter will end up
binging on junk foods.
3. The Soup Diet
There are a number of variations on the Soup Diet, most
of them featuring chicken or cabbage soup. In every
version, the basic idea is the same: Eat a normal
breakfast, then eat nothing but soup for the rest of the
day.
Simple? Definitely. Healthy? Not necessarily.
The basis of the Soup Diet is what is known as "caloric
restriction." It focuses on forcing your body to burn fat by
limiting the number of calories you take in, but does
nothing to ensure that you're getting the nutrients your body needs to function optimally. Any diet
that does not require you to eat foods that give you those nutrients is not to be trusted.
You may lose some weight while on a caloric-restriction-based diet like the Soup Diet, but you'll be
harming your body by depriving it of nutrients. Not only that, but with diets like this one, there is a
very good chance that you'll regain all that weight as soon as you go off the diet.

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4. The HCG Diet
HCG is a hormone that is derived from the human
placenta. You may have already known that your
hormones can affect both your weight gain, as well as
weight loss, but the HCG diet takes the idea of hormone
therapy and applies it to dieting.
The HCG diet requires you to dose yourself with HCG,
either by injecting it, by ingesting it, or by applying a
cream to your skin.
According to the creators of the HCG diet, HCG helps
you burn the fat in particularly stubborn areas of your body by opening up your fat cells. The
problem with this diet is that, as with the grapefruit juice diet, its effectiveness has not been proven
scientifically. People have lost weight while on it, but that can be explained by the fact that they
were also only consuming 800 calories a day - their weight loss wasn't necessarily caused by the
HCG.
More alarmingly, a number of health problems have been linked to HCG intake. One of them is
ovarian hyperstimulation, which is a life-threatening problem.
5. The Cookie Diet
The simple concept behind the Cookie Diet appears
delicious at first: Every day, you eat 6 cookies, followed
by dinner at the end of the day. The cookies, however,
aren't much like anything your mom might have made.
Most of them contain some type of meat protein (yes,
really).
Some people have had success with this diet, but,
again, their success is most likely because they
consumed such a limited number of calories per day
while on this diet - about 800 to 1,000.
The main problem with this diet plan is that you probably won't be able to stick to it for very long.
The cookies aren't exactly great-tasting, and you'll probably experience cravings for "real" food
before long.
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