Highlights from the UNM Continuing Education Fitness classes.

1. Spring 2014
Health & Fitness
at UNM Continuing Education
Open the door to better health! Classes are available for all levels. Get moving and
get fit in fun group classes like Dance Fitness, Strength & Cardio and Swimming.
Outdoor Recreation classes includes golf, tennis, horseback riding, kayaking and more.
Our expert instructors guide participants in advancing their fitness level.
6
Easy Ways
to Register
Online
ce.unm.edu
Phone
505-277-0077, Option 1
M-F, 8am-5pm
Mail
UNM Continuing Education
Attn: Registration
MSC07 4030
1 University of New Mexico
Albuquerque, NM 87131-0001
Fax
505-277-1990
Fax/Mail instructions
see website.
In Person
M-F, 8am-5pm
UNM Continuing Education
1634 University Blvd. NE
(just north of Indian School)
Email
ceregistration@unm.edu
Discounts Available:
Enroll for 3 or more classes
at one time and receive a
10% discount.
Classes that Fit Your Schedule!
Like all of our classes, the schedules are convenient and the classes are affordable.
Try something new without a long-term commitment.
Spring 2014 Health & Fitness Classes
Dance Fitness
Dancing for Fun and Physique
The Nia Technique
Salsaerobics
The Nia Technique
Salsaerobics
Hot Zumba
Feldenkrais Method
Jan 21-May 13
Jan 22-Mar 26
Jan 25-Mar 15
Jan 27-Mar 31
Jan 27-Mar 19
Feb 5-Apr 9
Feb 22
T
W
Sa
M
MW
W
Sa
1pm-2pm
6pm-7pm
9am-10am
5:30pm-6:30pm
5:30pm-6:30pm
6:15pm-7:15pm
1pm-5pm
$90
$95
$95
$95
$95
$110
$80
Jan 21-Mar 11
Jan 27-Mar 17
Jan 29-Mar 19
T
M
W
5:30pm-7pm
8:30pm-9:30pm
2:30pm-3:15pm
$90
$99
$80
Feb 4-Mar 11
T
6pm-8pm
$90
Meditation
Self-Hypnosis for Change
Mar 22
Diving Deep into the Silence: Silent Meditation Mar 6-27
Sa
Th
9am-1pm
6pm-7pm
$45
$65
Natural Healing
Anatomy is Art: Sugar—Cocaine Lite
Learn to Heal
Tame Your Toxic World
You Can Manifest
Consumers Guide to Herbs and Supplements
Food is Medicine: Rah! Rah! Raw!
YOU 101
Essential Oils 101
Introduction to Reiki
Sa
Th
Sa
W
Sa
Sa
Sa
Sa
Sa
8:30am-12pm
3pm-5pm
8:30am-11:30am
6:30pm-9pm
1:30pm-4:30pm
8:30am-12:30pm
9am-12pm
8:30am-12:30pm
1pm-4pm
$55
$75
$55
$65
$35
$55
$85
$55
$40
10am-4pm;
7pm-9pm
9am-11am
5pm-9pm
$120
$245
$95
Eastern Practice
T’ai Chi Chih®: Beginning
TaijiFit
Qigong
T’ai Chi Ch’uan—Traditional Yang Style
Long Form: Beginners
Outdoor Recreation
Cross Country Skiing: Basic Touring
Jan 25-Feb 18
Sa
T
Horseback Riding: Beginning
Jan 25-Mar 15
Sa
Bicycle Repair: Park Tool Mechanic 101
Feb 5-26
W
Cross Country Skiing:
Advanced Backcountry
Feb 22-Mar 15
Sa
Flyfishing Basics
Feb 22-Mar 15
Sa
Tennis: Beginning
Mar 8-Apr 26
Sa
Rock Climbing
Mar 11-22
TTh
Golf I
Mar 20-May 1
Th
Golf I
Mar 22-May 3
Sa
Golf II
Mar 22-May 3
Sa
Horseback Riding: Intermediate
Mar 22-May 10
Sa
Tennis: Intermediate
Mar 22-May 10
Sa
Birds of New Mexico
Mar 25-Apr 29
T
Golf I
Mar 29-May 10
Sa
ce.unm.edu
Jan 25
Feb 13-27
Feb 22
Mar 5-19
Mar 22
Mar 22
Mar 29-Apr 5
Apr 26
May 3
9am-4pm
9am-12pm
8am-10am
6:30pm-9:30pm;
Sa 8am-5pm
4:30pm-6:30pm
9am-11am
1pm-3pm
10am-12pm
10am-12pm
7pm-9pm
1pm-3pm
$120
$75
$90
$125
$130
$130
$130
$245
$90
$130
$130
Classes continued on next page
For more information:
Contact Marie McGhee, Program Supervisor at mmcghee@unm.edu
or 505-277-6320.
For course descriptions and more detailed course information please
visit our website at ce.unm.edu/enrichment/health-fitness.php

2. Spring 2014
Spring 2014 Health & Fitness Classes (Continued)
Golf II
Mar 29-May 10
Golf: Secrets for Success with the Shortgame Mar 29-Apr 12
Kayaking: An Introduction
Apr 12-13
Pilates
Pilates: Reformer
Jan 21-Mar 11
Pilates Mat: Strength & Length
Feb 3-Mar 28
Strength & Cardio
Alternative Methods to Strength Training
Train like a Fighter: Kickboxing
Fitness Boxing
Weight Lifting for Women
Swimming
Swimming: Parent/Child (6 mo-3 yrs)
Swimming: Parent/Child (6 mo-3 yrs)
Swimming: Parent/Child (3-7 yrs)
Swimming: Parent/Child (3-7 yrs)
Swimming for Children/
Experienced Beginners
Swimming: Level I
Swimming: Level II
Swimming: Parent/Child (6 mo-3 yrs)
Swimming: Parent/Child (6 mo-3 yrs)
Swimming: Parent/Child (3-7 yrs)
Swimming: Parent/Child (3-7 yrs)
Swimming for Children/
Experienced Beginners
Swimming: Level III
Swimming: Level IV
Recreational Kayaking: An Introduction
Yoga
Athletes! Yoga, Breathwork and Meditation
Yoga Fusion
Yoga and Philosophy
Yoga for Lunch
Power Flow Yoga
Yoga: Restore and Renew
Yoga Basics: The Fundamentals
Yoga for Joint Pain
Gentle Yoga
Kundalini Yoga
Prenatal Yoga
Yoga Basics: The Fundamentals
Family Yoga
Yoga for the Rest of Us
Yoga for Back Care
Yoga for Lunch
Yoga: Sunrise Practice
Prenatal Yoga
Salud y Movimiento: Yoga Para Mujeres
Yoga for Women
Yoga: The Body in Emotion
Yin Yoga
Community Yoga
Yoga: Restore and Renew
Yoga: Body and Mind (Iyengar style)
Gentle Yoga
Yoga for Women
Level 2 Yoga
Salud y Movimiento: Yoga Para Mujeres
Yoga and Philosophy
Yoga for Weight Loss
Prenatal Yoga
Yoga for the Rest of Us
Yoga: Sunrise Practice
Yoga: The Body in Emotion
Power Flow Yoga
Yin Yoga
Community Yoga
Headaches, Insomnia Yoga Workshop
Sa
Sa
Sa
Su
3pm-5pm
11am-1pm
4pm-8pm;
3pm-8pm
$130
$90
T
MF
2pm-3:30pm
5:45pm-6:45pm
$300
$105
Jan 28-Mar 6
Jan 30-Apr 3
Feb 1-Apr 5
Apr 1-May 3
TTh
Th
Sa
TThSa
6pm-7pm
6pm-7pm
9am-10am
9am-11am
$125
$110
$110
$155
Jan
Jan
Jan
Jan
Sa
Sa
Sa
Sa
8am-8:30am
8:30pm-9pm
9am-9:30am
9:30am-10am
$95
$95
$95
$95
Jan 25-Feb 22
Feb 4-Mar 20
Feb 4-Mar 20
Mar 8-Apr 5
Mar 8-Apr 5
Mar 8-Apr 5
Mar 8-Apr 5
Sa
TTh
TTh
Sa
Sa
Sa
Sa
10am-10:30am
7pm-8pm
6pm-7pm
8am-8:30am
8:30am-9am
9am-9:30am
9:30am-10am
$95
$95
$95
$95
$95
$95
$95
Mar 8-Apr 5
Apr 1-May 15
Apr 1-May 22
Apr 12
Sa
TTh
TTh
Sa
10am-10:30am
6pm-7pm
7pm-8pm
4pm-8pm
$95
$95
$95
$150
Jan 20-Feb 24
Jan 22-Feb 14
Jan 22-Mar 12
Jan 22-Mar 12
Jan 23-Mar 13
Jan 23-Mar 13
Jan 24-Mar 14
Jan 24-Mar 14
Jan 25-Feb 15
Jan 25-Mar 15
Jan 25-Mar 15
Jan 26-Mar 16
Jan 26-Mar 16
Jan 27-Mar 17
Jan 27-Mar 3
Jan 27-Mar 17
Jan 28-Mar 18
Jan 28-Mar 18
Jan 29-Mar 19
Jan 29-Mar 19
Jan 29-Mar 19
Jan 30-Mar 13
Feb 1-Apr 5
Feb 2-Mar 23
Feb 3-Apr 7
Feb 22-Mar 15
Mar 12-Apr 30
Mar 18-Apr 22
Mar 19-May 7
Mar 19-May 7
Mar 19-May 7
Mar 22-May 10
Mar 24-May 12
Mar 25-May 13
Mar 26-May 14
Mar 27-May 15
Mar 27-May 8
Mar 29-May 3
May 4
M
WF
W
W
Th
Th
F
F
Sa
Sa
Sa
Su
Su
M
M
M
T
T
W
W
W
Th
Sa
Su
M
Sa
W
T
W
W
W
Sa
M
T
W
Th
Th
Sa
Su
7:15pm-8:30pm $95
9am-10am
$99
7pm-8:15pm
$85
12:15pm-1:15pm $85
5:30pm-6:30pm $85
6:45pm-8:15pm $105
10am-11:15am
$95
11:30am-12:45pm $95
7:45am-8:45am $55
7am-8:30am
$105
11am-12:30pm
$85
1:30pm-2:45pm $95
10:15am-11am
$85
12pm-1pm
$85
4pm-5:15pm
$105
12:15pm-1:15pm $85
6:30am-8am
$125
10am-11:30am
$85
7:15pm-8:15pm $105
4pm-5:30pm
$95
4:15pm-5:30pm $105
11:15am-12:45pm $89
7:45am-8:45am $85
11:30am-1:30pm $105
6pm-7:30pm
$95
7:45am-8:45am $55
4pm-5:30pm
$95
10:30am-12pm
$85
7:15pm-8:15pm $105
7pm-8:15pm
$85
6pm-7:15pm
$105
11am-12:30pm
$85
12pm-1pm
$85
6:30am-8am
$125
4:15pm-5:30pm $105
5:30pm-6:30pm $85
11:15am-12:45pm $89
7am-8:45am
$85
2pm-5pm
$55
25-Feb
25-Feb
25-Feb
25-Feb
22
22
22
22
$195
For complete list of class offerings, please see our catalog or visit our website at ce.unm.edu.
UNM Staff, Faculty
& Retirees:
Use your Tuition Remission:
One credit hour ($252) per
calendar year may be applied
to these Personal Enrichment
Culture & Humanities courses.
(Personal enrichment courses
provided through the University
are taxable benefits, included in
the taxable income of participating employees and retirees).
Questions about this benefit?
Call the benefits office at
505-277-MyHR.
To register, send completed
forms for registration & tuition
remission to ceregistration@
unm.edu or come by our
registration office, located at
1634 University Blvd. NE
(just north of Indian School).
Questions?
Marie McGhee
Program Supervisor
Phone: 505-277-6320
Email: mmcghee@unm.edu
ce.unm.edu