Fast fooda

2. Why Fast Food?
 Time – in a hurry
 Away from home
 Money – not enough

3. Dieting
 Low Calories
 Low Carbs
 Low Fat

4. Restaurants Studied
 Arby’s
 Burger King
 KFC
 McDonald’s
 Wendy’s

5. Lowest Calories
Sandwich Restaurant Calories
Tender Roast Sandwich w/o Sauce KFC 260
Jr. Hamburger Wendy's 270
Hamburger McDonald's 280
Honey BBQ Sandwich KFC 300
Chicken McGrill w/o Mayo McDonald's 300
Grilled Chicken Sandwich Wendy's 300
Jr. Cheeseburger Wendy's 310
Junior Roast Beef Arby's 310
Whopper Jr.®, w/o Mayo Burger King 310
Hamburger Burger King 310
Veggie Burger w/o Mayo Burger King 310
* Weight in grams

6. Effects of Mayonnaise & Cheese
800
700 Burger King
Whopper
600 McDonald's
Big N Tasty
500 Wendy's
Single
400
300
Plain w/Cheese w/Mayo w/Cheese
& Mayo
* Weight in grams

7. Arby’s
Most Protein/ Most Food/
Lowest Calories
Calories Calories
Junior Roast Beef Big Montana® French Dip
310 47 / 630 = 0.075 285 / 440 = 0.648
Arby-Q® Grilled Chicken Deluxe Grilled Chicken Deluxe
340 29 / 410 = 0.071 245 / 410 = 0.598
Regular Roast Beef Giant Roast Beef Arby-Q®
350 32 / 480 = 0.067 186 / 340 = 0.547
* Weight in grams

8. Burger King
Most Protein/ Most Food/
Lowest Calories
Calories Calories
Whopper Jr. ®, Chicken Whopper® Savory Mustard
w/o Mayo w/o Mayo Chicken Baguette
310 38 / 410 = 0.093 240 / 380 = 0.632
Santa Fe Chicken Smoky BBQ Chicken
Hamburger
Baguette Baguette
310
31 / 380 = 0.082 234 / 380 = 0.616
Veggie Burger Smoky BBQ Chicken Santa Fe Chicken
w/o Mayo Baguette Baguette
310 31 / 380 = 0.082 233 / 380 = 0.613
* Weight in grams

9. KFC
Most Protein/ Most Food/
Lowest Calories
Calories Calories
Tender Roast Tender Roast Tender Roast
w/o Sauce w/o Sauce w/o Sauce
260 31 / 260 = 0.119 177 / 260 = 0.681
Original Recipe Original Recipe
Honey BBQ
w/o Sauce w/o Sauce
300
29 / 320 = 0.091 187 / 320 = 0.584
Original Recipe Tender Roast Tender Roast
w/o Sauce w/Sauce w/Sauce
320 31 / 390 = 0.079 196 / 390 = 0.503
* Weight in grams

10. McDonald’s
Most Protein/ Most Food/
Lowest Calories
Calories Calories
Chicken McGrill Chicken McGrill
Hamburger
w/o Mayo w/o Mayo
280
27 / 300 = 0.090 199 / 300 = 0.663
Chicken McGrill
Chicken McGrill Chicken McGrill
w/o Mayo
27 / 400 = 0.068 213 / 400 = 0.533
300
Filet-O-Fish® Double Quarter Big N' Tasty
w/o Tartar Sauce Pounder w/Cheese w/o Mayo
320 46 / 770 = 0.060 218 / 430 = 0.507
* Weight in grams

11. Wendy’s
Most Protein/ Most Food/
Lowest Calories
Calories Calories
Grilled Chicken Grilled Chicken
Jr. Hamburger
Sandwich Sandwich
270
24 / 300 = 0.080 188 / 300 = 0.627
Grilled Chicken Spicy Chicken Classic Single
Sandwich Sandwich w/o Mayo w/o Mayo
300 28 / 400 = 0.070 209 / 380 = 0.550
Chicken Club
Jr. Cheeseburger Classic Single
Sandwich w/o Mayo
310 218 / 410 = 0.532
30 / 440 = 0.068
* Weight in grams

12. For More Information
Arby’s Burger King KFC McDonald’s Wendy’s
www.kfc.com
www.burgerking.com www.mcdonalds.com/usa.html
www.arbysrestaurant.com www.wendys.com
Cynthia Webber 12