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A Healthier Appetite:
Using Food to Engage & Energize Your Audience

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Essential Learning Components
u

Address dietary needs & serve healthier alternatives

v

Add value to your event with food and health

w

Nutrition contributes to attendee participation

x

Plan menus that improve learning and enhance mood

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
“Food is
our common
ground,
a universal
experience.”
~James Beard
MPI Carolinas: A Healthier Appetite
Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings
“Food

is the only thing
you're going to buy that

becomes
you.”

Carlo Petrini

Wednesday, January 29, 14
“

Physical fitness is not only
one of the most important keys to a

healthy body, it is the
basis of dynamic and creative
intellectual activity.

January 24, 2014

Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

John F. Kennedy
@tstuckrath @thrivemeetings
“

TAKE CARE OF
YOUR BODY.
IT’S THE ONLY
PLACE YOU HAVE
TO LIVE IN.
January 24, 2014

Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

Jim Rohn

@tstuckrath @thrivemeetings
Halal

Pescitarian

Local

Gluten Free Paleo
Crohn’s
Food Safety
Rave

Corn

Clean Eating

ADA

Menu Labeling

Macrobiotic

Food Allergies

Vegetarian Buddhism
Celiac
January 24, 2014
Wednesday, January 29, 14

Kosher

Tree Nuts

FALCPA

RAW

Organic

VEGAN

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Vegetarian 17%
&
ChronicAllergy
Celiacmillion
Food:million
25.8 :133Vegan
11.2 million
271million
35% Disease
157 /Disease
Diabetes
Religious
Obesity
10
Kosher
36%

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
1.8 Million
205 Million
$54.5 Billion
Meetings

each

day 4,931 events
114 people
$149.3 million
January 24, 2014

Wednesday, January 29, 14

People
Food & Beverage

food functions 23,190

MPI Carolinas: A Healthier Appetite

$6,439
@tstuckrath @thrivemeetings
Dietary Need

% of Guests

# Guests

Celiac Disease (3m)

1.46%

2

Diabetes (25.8 million)

12.59%

14

Food Allergies (15m)

5.85%

7

53 people
46%

Gluten Intolerance (18m)

8.78%

10

Vegetarian (27m)

11.12%

13

0.49%

1

5.46%

6

Vegan (1m)
Kosher
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Staying Healthy
Nutrition | Sleep | Sugar | Outlook

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

w

@tstuckrath @thrivemeetings
• Memory
• Weight

hours

Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings

• Attention

• Weight

MPI Carolinas: A Healthier Appetite

• Creativity

• Inflammation

8

• Performance

• Stress
Hydration

%
1/2
75
•

When you wake

•

Throughout Day

•

Before you eat

• 2x coffee/alcohol
body weight

• Low energy
• Headaches
• Muscle cramps
• Digestive issues
• Poor concentration
• Illness
• Hunger

MPI Carolinas: A Healthier Appetite
Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings
142
pounds
Addictive,
destructive
substance
Inflammation

iabesity”
“D

Sugar

January 24, 2014

Wednesday, January 29, 14

A little
creates
desire for
more

MPI Carolinas: A Healthier Appetite

57 different

names for sugar

@tstuckrath @thrivemeetings
Fact vs.
Fiction
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
5

• Listed in order of quantity
• Avoid those your 3rd
grader can’t pronounce
• Avoid those where sugar
as top 3 ingredients
• High Fructose Corn Syrup

Ingredients
or less
January 24, 2014

Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
•

Nutrient Dense

•

Outside edge of supermarket

•

Farmer’s Market

•

Will eventually rot

•

Ingredients in their raw state

•

FROM a plant not made IN a plant

Real
January 24, 2014

Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Eat

•

Choose Organic

•

Avoid Processed Foods

•

Consume Healthy Fats

•

Watch Portion Sizes

Clean
January 24, 2014

Wednesday, January 29, 14

•

Reduce Carbon Footprint

•

Slow Down

•

Share

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Eat
Less
Meat

January 24, 2014

Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

•

Health

•

Wallet

•

Planet
@tstuckrath @thrivemeetings
30
minutes

exercise

January 24, 2014

Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

•

Prevents
disease

•

Strengthen
& Tone

•

Enhance
Flexibility

•

Controls
Weight

•

Improves
Stamina

•

Prolong
Life

@tstuckrath @thrivemeetings
&

Connect

Disconnect

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Addressing Dietary Needs
Food Allergies | Medical Conditions | Personal Preferences | Religious Beliefs

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

u

@tstuckrath @thrivemeetings
Food Allergy
Potentially

LIFETHREATENING
Immune System
Response

MPI Carolinas: A Healthier Appetite
Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings
120

8

90
+
150

Wednesday, January 29, 14
•
•
•
•
•
•
•
•
•
•
•
•

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

Cereals
Crackers
Cookies
Candy
Chocolates
Energy bars
Flavored coffee
Frozen desserts
Marinades
Barbecue sauces
Cold cuts
Alcoholic beverages

@tstuckrath @thrivemeetings
•
•

Bouillabaisse

•

Cuttlefish ink

•

Glucosamine

•

Fish stock

•

Seafood flavoring

•

Wednesday, January 29, 14

Stocks

•

MPI Carolinas: A Healthier Appetite

Sauces

•

January 24, 2014

Dressings

Surimi

@tstuckrath @thrivemeetings
•
•
•
•

January 24, 2014
Wednesday, January 29, 14

Baked goods
Candy
Chili
Egg rolls

MPI Carolinas: A Healthier Appetite

•
•
•
•

Enchilada sauce
Marzipan
Mole sauce
Nougat

@tstuckrath @thrivemeetings
•

Bouillabaisse

Caesar dressing

•

•

Worcestershire
sauce

Imitation or
artificial fish

•

Meatloaf

•

Barbecue
sauce

•

Wednesday, January 29, 14

•

•

January 24, 2014

Flavoring base

Caponata

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
•
•
•
•
•

January 24, 2014
Wednesday, January 29, 14

Baked goods
Egg substitutes
Macaroni
Marzipan
Marshmallows

MPI Carolinas: A Healthier Appetite

•
•
•
•

Nougat
Pasta
Foam or topping
Pretzels

@tstuckrath @thrivemeetings
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

Ale/Beer
Baking mixes
Baked products
Batter-fried foods
Bread crumbs
Breaded foods
Candy
Cereals
Couscous
Crackers
Ice cream
Imitation crabmeat
Pasta
Play dough
Potato chips
Processed Meats
Rice cakes
Salad dressings
Sauces
Soups
Soy sauce

@tstuckrath @thrivemeetings
•
•

Chocolate

•

Processed Meat

•

Margarine

•

Nondairy products

•

Nougat

•

Canned tuna

•

Wednesday, January 29, 14

Caramel

•

MPI Carolinas: A Healthier Appetite

Baked goods

•

January 24, 2014

Artificial butter

Shellfish

@tstuckrath @thrivemeetings
•
•
•
•
•
•
•
•
•
•
•
•
•
•
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

Asian cuisine
Vegetable gum
Vegetable starch
Vegetable broth
Baked goods
Canned tuna
Cereals
Cookies
Crackers
Energy bars
Low-fat peanut butter
Processed meats
Sauces
Canned broth & soups
@tstuckrath @thrivemeetings
“Chronic disease is a
foodborne illness. We ate our
way into this mess, and we
must eat our way out.”
Dr. Mark Hyman

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Behavioral Risk Factors
•

Tobacco Use

•

Physical Activity

•

Unhealthy Diet

•

Harmful use of Alcohol

January 24, 2014
Wednesday, January 29, 14

}

• High blood pressure
• High blood glucose
• Physical Inactivity
• Overweight & obesity
• High cholesterol
• Low fruit & vegetable intake

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Celiac Disease
Wheat | Rye | Barley

Genetic autoimmune disease
1:133
Malabsorption
Avoid Gluten
No cure
Oatmeal?
MPI Carolinas: A Healthier Appetite
Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings
Epidemic of
st Century
21
1:3 Americans
Manage blood sugar
Low salt, fat & sugar
High in fiber
What, when & how much
MPI Carolinas: A Healthier Appetite

Wednesday, January 29, 14

@tstuckrath @thrivemeetings
65%
World’s population lives in countries
where being overweight
or obesity kills more people
than malnutrition

MPI Carolinas: A Healthier Appetite
Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings
Vegetarian
Vegan
No
Beef
Pork
Poultry
Fish
Shellfish
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Paleo
No

• Processed
foods
• Sugar, candy

Wednesday, January 29, 14

• Sweet fruit
• Grains
• Beans

• Dairy
• Seed Oils
“Food
important
religion
live my
life.”
is an
part

of my

and the way I

Wednesday, January 29, 14

Arlene
Mathes-Scharf
Kashrut.com
Judaism
Buddhism
Hinduism
Islam

Kosher

x

x

finned Kosher Not with
Kosher fish only
meat

x

x

x

Restricted/
Avoided

x

Halal

some

Halal

P
?

x
x

x

x

no fish
over 12”

Seventh Day
Adventist

x

x

x

January 24, 2014
Wednesday, January 29, 14

x

x

Rastafarianism

Sikh

P

in some sects
Halal or Kosher

?
x

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Protestants
Roman
Catholicism
Eastern
Orthodox
Jainism

Few Restrictions

Restricted on certain days

Restrictions

x

Restrictions

x

x

x

January 24, 2014
Wednesday, January 29, 14

x
x

Mormonism
Baha’i

x

some are vegetarians

MPI Carolinas: A Healthier Appetite

x
@tstuckrath @thrivemeetings
JANUARY
Chinese New Year

(Confucian/Taoist/Buddhist)

FEBRUARY
Ash Wednesday
(Christian)
Lent (Christian)

APRIL
Good Friday (Christian)
Easter (Christian)
Shavuot (Jewish)
Passover (Jewish)

SEPTEMBER/
OCTOBER
Sukkot (Jewish)
Rosh Hashanah (Jewish)
OCTOBER
Navratri (Hindu)
Shemini (Jewish)
Yom Kippur (Jewish)
Simchat Torah (Jewish)
Eid al-Adha (Islamic)
NOVEMBER
Diwali (Hindu/Buddist/
Sikhism/Jainism)

JUNE/JULY
Ramadan (Islamic)
JULY/AUGUST
Eid al-Fitr (Islamic)
Krishna Janmashtami

Thanksgiving
DECEMBER
Hanukkah (Jewish)
Christmas (Christian)

(Hindu)

MPI Carolinas: A Healthier Appetite
Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings
One
of
These
Things…

Wednesday, January 29, 14

CAN Feed
the Dietary
Needs
Does Belong
Can you tell
which thing
can be
served?
One of These Things...
Milk Allergy | Gluten-free | Peanut Allergy

Peanut Butter
Milkshake

January 24, 2014
Wednesday, January 29, 14

Peanut Butter
Cookies

Roasted
parsnips &
carrots

MPI Carolinas: A Healthier Appetite

Chinese Chicken
& Peanuts

@tstuckrath @thrivemeetings
One of These Things...
<

Vegetarian | Gluten-free | Lent

Fish

January 24, 2014
Wednesday, January 29, 14

Fried Pig

Muffins

MPI Carolinas: A Healthier Appetite

Fried Chicken

@tstuckrath @thrivemeetings
One of These Things...
Vegan | Gluten-Free | Dairy Allergy

Kale &
Couscous with
creamy dressing

January 24, 2014
Wednesday, January 29, 14

Grilled Chicken

Lentil & Collard
Salad

MPI Carolinas: A Healthier Appetite

Cheese, Nut &
Fruit Tray

@tstuckrath @thrivemeetings
One of These Things...
No Mammals | Lactose-free | Kosher

Shrimp

January 24, 2014
Wednesday, January 29, 14

Stuffed Chicken

Ice Cream

MPI Carolinas: A Healthier Appetite

Meatballs

@tstuckrath @thrivemeetings
One of These Things...

No Walnuts | No Melons & Banana | No Wheat | No Seafood

Banana Nut
Muffin

January 24, 2014
Wednesday, January 29, 14

Grilled Shrimp,
Lobster, Clams

Cantaloupe &
Honey Dew

MPI Carolinas: A Healthier Appetite

Pan-fried
chicken, beets &
brussel sprouts

@tstuckrath @thrivemeetings
BREAK
30 Minutes

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Adding Value
Food | Health | Exercise | Wellness

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

v

@tstuckrath @thrivemeetings
QA
Questions

&

Answers

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
“

event
employees
Healthy citizens
guests
participants
are the
greatest asset
any country
event
company
hotel
can have. Winston Churchill

January 24, 2014

Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Don’t
want to
be a
burden

Perceived lack
of empathy to
their need

Low
Expectations
of Products &
Services
Asking is impolite

Embarrassed

Unsure how to tell

Wednesday, January 29, 14

Host.15
would
not be able
.25
to meet
need
Champions for

“Cultures
of
Health”

January 24, 2014

Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Participant
Experience

MPI Carolinas
Wednesday, January 29, 14

A Healthier Appetite

January 24, 2014
Benefits of Good Service
•

Improve liking

•

Increased incremental spending

•

New/increased client base

•

Fine-tune customer service

•

Budget Savings

•

Less Waste

•

Demonstrate Professionalism

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
%
80
Once guests feel safe & satisfied
with their eating experience,
they become a loyal & repeat
customers.

MPI Carolinas: A Healthier Appetite
Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings
50

%

Do not attend events
Do not return to events

Wednesday, January 29, 14
$125,000
Five-day conference

Wednesday, January 29, 14
%
40
$165 billion/year

86 billion lbs. / 1.3 billion tons
4-10% kitchen loss
17% uneaten meals
MPI Carolinas: A Healthier Appetite
Wednesday, 24, 201429, 14
January January

@tstuckrath @thrivemeetings
Seeing, hearing, walking,

Eating

learning, interacting with
others, breathing

Bodily
functions
immune,
digestive, bowel,
brain, respiratory,
cardiovascular systems

Wednesday, January 29, 14
“Hotel is not liable for damages whatsoever
suffered by the organizer, the guest and/or
third parties unless the

damages are caused
intentionally by Hotel or Hotel
is grossly at fault.
This liability exclusion also applies in
particular to damage resulting from
consuming food prepared or served by Hotel
and to damage resulting from computerrelated problems.”
Wednesday, January 29, 14

Would you
sign a
contract
with this
clause in
it?
Consider
•
•
•
•
•
•
•
•
•

Contracts
Invitations
Registration Sites
Site Visits
Action Stations
Bars
Green Rooms
Place Cards
Apps

MPI Carolinas: A Healthier Appetite

Wednesday, January 29, 14

@tstuckrath @thrivemeetings
Wednesday, January 29, 14
Consider
•
•
•
•
•
•
•
•

SOPs
Menus
Back of House
Front of House

Set-up
Staffing
Communication
Sundries

MPI Carolinas: A Healthier Appetite

Wednesday, January 29, 14

@tstuckrath @thrivemeetings
Discovery Experience
Participate | Understand | Comprehend | Learn

•

Review Menu

•

Note which items:
• Top 8 Allergens E W N SF
M P F S
• Gluten-free GF
• Vegetarian V
• Vegan VG

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Discovery Experience
Participate | Understand | Comprehend | Learn

Top 8 Food
Allergens
• Egg E
• Wheat W
• Tree Nuts N
• Peanuts P
• Shellfish SF
• Fish F
• Soy S
• Milk M

Gluten-Free GF
• No Wheat
• No Rye
• No Barley
• Oats?

Vegetarian V P
• Only Eggs & Milk
• No sea or land
animals
Vegan VG
• No Eggs or Milk
• No sea or land
animals
• No honey
ELC #1

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Discovery Experience
Participate | Understand | Comprehend | Learn

E N W M V

M W V

W M F E
W F E
M W E V
M W E V

M W
V VG GF

M W E P

M W

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Discovery Experience
Participate | Understand | Comprehend | Learn

W M
E W M V

X

VG

V

M V GF
W F V

VG

GF

M N V GF
M N E V GF

GF

V GF

GF
S V
M W E V

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
QA
Questions

&

Answers

ELC #1
January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings
Tracy Stuckrath

CSEP, CMM, CHC, CFPM

tracy@thrivemeetings.com
404-242-0530
www.thrivemeetings.com
www.facebook.com/thrivemeetingsevents
www.linkedin.com/tracystuckrath

January 24, 2014
Wednesday, January 29, 14

MPI Carolinas: A Healthier Appetite

@tstuckrath @thrivemeetings

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A Healthier Appetite for Meetings: Using Food to Engage & Energize Your Audience —MPI San Diego & Carolinas (Jan 2014)

  • 1. A Healthier Appetite: Using Food to Engage & Energize Your Audience January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 2. Essential Learning Components u Address dietary needs & serve healthier alternatives v Add value to your event with food and health w Nutrition contributes to attendee participation x Plan menus that improve learning and enhance mood January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 3. “Food is our common ground, a universal experience.” ~James Beard MPI Carolinas: A Healthier Appetite Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings
  • 4. “Food is the only thing you're going to buy that becomes you.” Carlo Petrini Wednesday, January 29, 14
  • 5. “ Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite John F. Kennedy @tstuckrath @thrivemeetings
  • 6. “ TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE IN. January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite Jim Rohn @tstuckrath @thrivemeetings
  • 7. Halal Pescitarian Local Gluten Free Paleo Crohn’s Food Safety Rave Corn Clean Eating ADA Menu Labeling Macrobiotic Food Allergies Vegetarian Buddhism Celiac January 24, 2014 Wednesday, January 29, 14 Kosher Tree Nuts FALCPA RAW Organic VEGAN MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 8. Vegetarian 17% & ChronicAllergy Celiacmillion Food:million 25.8 :133Vegan 11.2 million 271million 35% Disease 157 /Disease Diabetes Religious Obesity 10 Kosher 36% January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 9. 1.8 Million 205 Million $54.5 Billion Meetings each day 4,931 events 114 people $149.3 million January 24, 2014 Wednesday, January 29, 14 People Food & Beverage food functions 23,190 MPI Carolinas: A Healthier Appetite $6,439 @tstuckrath @thrivemeetings
  • 10. Dietary Need % of Guests # Guests Celiac Disease (3m) 1.46% 2 Diabetes (25.8 million) 12.59% 14 Food Allergies (15m) 5.85% 7 53 people 46% Gluten Intolerance (18m) 8.78% 10 Vegetarian (27m) 11.12% 13 0.49% 1 5.46% 6 Vegan (1m) Kosher January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 11. Staying Healthy Nutrition | Sleep | Sugar | Outlook ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite w @tstuckrath @thrivemeetings
  • 12. • Memory • Weight hours Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings • Attention • Weight MPI Carolinas: A Healthier Appetite • Creativity • Inflammation 8 • Performance • Stress
  • 13. Hydration % 1/2 75 • When you wake • Throughout Day • Before you eat • 2x coffee/alcohol body weight • Low energy • Headaches • Muscle cramps • Digestive issues • Poor concentration • Illness • Hunger MPI Carolinas: A Healthier Appetite Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings
  • 14. 142 pounds Addictive, destructive substance Inflammation iabesity” “D Sugar January 24, 2014 Wednesday, January 29, 14 A little creates desire for more MPI Carolinas: A Healthier Appetite 57 different names for sugar @tstuckrath @thrivemeetings
  • 15. Fact vs. Fiction January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 16. 5 • Listed in order of quantity • Avoid those your 3rd grader can’t pronounce • Avoid those where sugar as top 3 ingredients • High Fructose Corn Syrup Ingredients or less January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 17. • Nutrient Dense • Outside edge of supermarket • Farmer’s Market • Will eventually rot • Ingredients in their raw state • FROM a plant not made IN a plant Real January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 18. Eat • Choose Organic • Avoid Processed Foods • Consume Healthy Fats • Watch Portion Sizes Clean January 24, 2014 Wednesday, January 29, 14 • Reduce Carbon Footprint • Slow Down • Share MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 19. Eat Less Meat January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite • Health • Wallet • Planet @tstuckrath @thrivemeetings
  • 20. 30 minutes exercise January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite • Prevents disease • Strengthen & Tone • Enhance Flexibility • Controls Weight • Improves Stamina • Prolong Life @tstuckrath @thrivemeetings
  • 21. & Connect Disconnect January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 22. Addressing Dietary Needs Food Allergies | Medical Conditions | Personal Preferences | Religious Beliefs ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite u @tstuckrath @thrivemeetings
  • 23. Food Allergy Potentially LIFETHREATENING Immune System Response MPI Carolinas: A Healthier Appetite Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings
  • 25. • • • • • • • • • • • • January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite Cereals Crackers Cookies Candy Chocolates Energy bars Flavored coffee Frozen desserts Marinades Barbecue sauces Cold cuts Alcoholic beverages @tstuckrath @thrivemeetings
  • 26. • • Bouillabaisse • Cuttlefish ink • Glucosamine • Fish stock • Seafood flavoring • Wednesday, January 29, 14 Stocks • MPI Carolinas: A Healthier Appetite Sauces • January 24, 2014 Dressings Surimi @tstuckrath @thrivemeetings
  • 27. • • • • January 24, 2014 Wednesday, January 29, 14 Baked goods Candy Chili Egg rolls MPI Carolinas: A Healthier Appetite • • • • Enchilada sauce Marzipan Mole sauce Nougat @tstuckrath @thrivemeetings
  • 28. • Bouillabaisse Caesar dressing • • Worcestershire sauce Imitation or artificial fish • Meatloaf • Barbecue sauce • Wednesday, January 29, 14 • • January 24, 2014 Flavoring base Caponata MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 29. • • • • • January 24, 2014 Wednesday, January 29, 14 Baked goods Egg substitutes Macaroni Marzipan Marshmallows MPI Carolinas: A Healthier Appetite • • • • Nougat Pasta Foam or topping Pretzels @tstuckrath @thrivemeetings
  • 30. • • • • • • • • • • • • • • • • • • • • • January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite Ale/Beer Baking mixes Baked products Batter-fried foods Bread crumbs Breaded foods Candy Cereals Couscous Crackers Ice cream Imitation crabmeat Pasta Play dough Potato chips Processed Meats Rice cakes Salad dressings Sauces Soups Soy sauce @tstuckrath @thrivemeetings
  • 31. • • Chocolate • Processed Meat • Margarine • Nondairy products • Nougat • Canned tuna • Wednesday, January 29, 14 Caramel • MPI Carolinas: A Healthier Appetite Baked goods • January 24, 2014 Artificial butter Shellfish @tstuckrath @thrivemeetings
  • 32. • • • • • • • • • • • • • • January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite Asian cuisine Vegetable gum Vegetable starch Vegetable broth Baked goods Canned tuna Cereals Cookies Crackers Energy bars Low-fat peanut butter Processed meats Sauces Canned broth & soups @tstuckrath @thrivemeetings
  • 33. “Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.” Dr. Mark Hyman January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 34. Behavioral Risk Factors • Tobacco Use • Physical Activity • Unhealthy Diet • Harmful use of Alcohol January 24, 2014 Wednesday, January 29, 14 } • High blood pressure • High blood glucose • Physical Inactivity • Overweight & obesity • High cholesterol • Low fruit & vegetable intake MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 35. Celiac Disease Wheat | Rye | Barley Genetic autoimmune disease 1:133 Malabsorption Avoid Gluten No cure Oatmeal? MPI Carolinas: A Healthier Appetite Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings
  • 36. Epidemic of st Century 21 1:3 Americans Manage blood sugar Low salt, fat & sugar High in fiber What, when & how much MPI Carolinas: A Healthier Appetite Wednesday, January 29, 14 @tstuckrath @thrivemeetings
  • 37. 65% World’s population lives in countries where being overweight or obesity kills more people than malnutrition MPI Carolinas: A Healthier Appetite Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings
  • 38. Vegetarian Vegan No Beef Pork Poultry Fish Shellfish January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 39. Paleo No • Processed foods • Sugar, candy Wednesday, January 29, 14 • Sweet fruit • Grains • Beans • Dairy • Seed Oils
  • 40. “Food important religion live my life.” is an part of my and the way I Wednesday, January 29, 14 Arlene Mathes-Scharf Kashrut.com
  • 41. Judaism Buddhism Hinduism Islam Kosher x x finned Kosher Not with Kosher fish only meat x x x Restricted/ Avoided x Halal some Halal P ? x x x x no fish over 12” Seventh Day Adventist x x x January 24, 2014 Wednesday, January 29, 14 x x Rastafarianism Sikh P in some sects Halal or Kosher ? x MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 42. Protestants Roman Catholicism Eastern Orthodox Jainism Few Restrictions Restricted on certain days Restrictions x Restrictions x x x January 24, 2014 Wednesday, January 29, 14 x x Mormonism Baha’i x some are vegetarians MPI Carolinas: A Healthier Appetite x @tstuckrath @thrivemeetings
  • 43. JANUARY Chinese New Year (Confucian/Taoist/Buddhist) FEBRUARY Ash Wednesday (Christian) Lent (Christian) APRIL Good Friday (Christian) Easter (Christian) Shavuot (Jewish) Passover (Jewish) SEPTEMBER/ OCTOBER Sukkot (Jewish) Rosh Hashanah (Jewish) OCTOBER Navratri (Hindu) Shemini (Jewish) Yom Kippur (Jewish) Simchat Torah (Jewish) Eid al-Adha (Islamic) NOVEMBER Diwali (Hindu/Buddist/ Sikhism/Jainism) JUNE/JULY Ramadan (Islamic) JULY/AUGUST Eid al-Fitr (Islamic) Krishna Janmashtami Thanksgiving DECEMBER Hanukkah (Jewish) Christmas (Christian) (Hindu) MPI Carolinas: A Healthier Appetite Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings
  • 44. One of These Things… Wednesday, January 29, 14 CAN Feed the Dietary Needs Does Belong Can you tell which thing can be served?
  • 45. One of These Things... Milk Allergy | Gluten-free | Peanut Allergy Peanut Butter Milkshake January 24, 2014 Wednesday, January 29, 14 Peanut Butter Cookies Roasted parsnips & carrots MPI Carolinas: A Healthier Appetite Chinese Chicken & Peanuts @tstuckrath @thrivemeetings
  • 46. One of These Things... < Vegetarian | Gluten-free | Lent Fish January 24, 2014 Wednesday, January 29, 14 Fried Pig Muffins MPI Carolinas: A Healthier Appetite Fried Chicken @tstuckrath @thrivemeetings
  • 47. One of These Things... Vegan | Gluten-Free | Dairy Allergy Kale & Couscous with creamy dressing January 24, 2014 Wednesday, January 29, 14 Grilled Chicken Lentil & Collard Salad MPI Carolinas: A Healthier Appetite Cheese, Nut & Fruit Tray @tstuckrath @thrivemeetings
  • 48. One of These Things... No Mammals | Lactose-free | Kosher Shrimp January 24, 2014 Wednesday, January 29, 14 Stuffed Chicken Ice Cream MPI Carolinas: A Healthier Appetite Meatballs @tstuckrath @thrivemeetings
  • 49. One of These Things... No Walnuts | No Melons & Banana | No Wheat | No Seafood Banana Nut Muffin January 24, 2014 Wednesday, January 29, 14 Grilled Shrimp, Lobster, Clams Cantaloupe & Honey Dew MPI Carolinas: A Healthier Appetite Pan-fried chicken, beets & brussel sprouts @tstuckrath @thrivemeetings
  • 50. BREAK 30 Minutes ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 51. Adding Value Food | Health | Exercise | Wellness ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite v @tstuckrath @thrivemeetings
  • 52. QA Questions & Answers ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 53. “ event employees Healthy citizens guests participants are the greatest asset any country event company hotel can have. Winston Churchill January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 54. Don’t want to be a burden Perceived lack of empathy to their need Low Expectations of Products & Services Asking is impolite Embarrassed Unsure how to tell Wednesday, January 29, 14 Host.15 would not be able .25 to meet need
  • 55. Champions for “Cultures of Health” January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 56. Participant Experience MPI Carolinas Wednesday, January 29, 14 A Healthier Appetite January 24, 2014
  • 57. Benefits of Good Service • Improve liking • Increased incremental spending • New/increased client base • Fine-tune customer service • Budget Savings • Less Waste • Demonstrate Professionalism January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 58. % 80 Once guests feel safe & satisfied with their eating experience, they become a loyal & repeat customers. MPI Carolinas: A Healthier Appetite Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings
  • 59. 50 % Do not attend events Do not return to events Wednesday, January 29, 14
  • 61. % 40 $165 billion/year 86 billion lbs. / 1.3 billion tons 4-10% kitchen loss 17% uneaten meals MPI Carolinas: A Healthier Appetite Wednesday, 24, 201429, 14 January January @tstuckrath @thrivemeetings
  • 62. Seeing, hearing, walking, Eating learning, interacting with others, breathing Bodily functions immune, digestive, bowel, brain, respiratory, cardiovascular systems Wednesday, January 29, 14
  • 63. “Hotel is not liable for damages whatsoever suffered by the organizer, the guest and/or third parties unless the damages are caused intentionally by Hotel or Hotel is grossly at fault. This liability exclusion also applies in particular to damage resulting from consuming food prepared or served by Hotel and to damage resulting from computerrelated problems.” Wednesday, January 29, 14 Would you sign a contract with this clause in it?
  • 64. Consider • • • • • • • • • Contracts Invitations Registration Sites Site Visits Action Stations Bars Green Rooms Place Cards Apps MPI Carolinas: A Healthier Appetite Wednesday, January 29, 14 @tstuckrath @thrivemeetings
  • 66. Consider • • • • • • • • SOPs Menus Back of House Front of House Set-up Staffing Communication Sundries MPI Carolinas: A Healthier Appetite Wednesday, January 29, 14 @tstuckrath @thrivemeetings
  • 67. Discovery Experience Participate | Understand | Comprehend | Learn • Review Menu • Note which items: • Top 8 Allergens E W N SF M P F S • Gluten-free GF • Vegetarian V • Vegan VG ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 68. Discovery Experience Participate | Understand | Comprehend | Learn Top 8 Food Allergens • Egg E • Wheat W • Tree Nuts N • Peanuts P • Shellfish SF • Fish F • Soy S • Milk M Gluten-Free GF • No Wheat • No Rye • No Barley • Oats? Vegetarian V P • Only Eggs & Milk • No sea or land animals Vegan VG • No Eggs or Milk • No sea or land animals • No honey ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 69. Discovery Experience Participate | Understand | Comprehend | Learn E N W M V M W V W M F E W F E M W E V M W E V M W V VG GF M W E P M W ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 70. Discovery Experience Participate | Understand | Comprehend | Learn W M E W M V X VG V M V GF W F V VG GF M N V GF M N E V GF GF V GF GF S V M W E V ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 71. QA Questions & Answers ELC #1 January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings
  • 72. Tracy Stuckrath CSEP, CMM, CHC, CFPM tracy@thrivemeetings.com 404-242-0530 www.thrivemeetings.com www.facebook.com/thrivemeetingsevents www.linkedin.com/tracystuckrath January 24, 2014 Wednesday, January 29, 14 MPI Carolinas: A Healthier Appetite @tstuckrath @thrivemeetings