Sweet Summer Berries & Cream Dessert Recipe by Trivet

Sweet Summer Dessert
Berries & Cream Recipe
by
Trivet LA Chef
Maia
www.trivetLA.com
Sweet Summer Dessert Berries & Cream Recipe
Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Berries & Cream Recipe
1. Ingredients
2. Directions
3. Nutrition Facts
4. Chef’s Tip
5. Description
6. About Us
7. More Recipes
8. Contact Us

Ingredients
1. 2 cups mixed berries (halved
strawberries, blueberries, raspberr
ies)
2. 2 kiwis, sliced
3. 1 cup heavy whipping cream (extra
cold)
4. 1 lemon juiced
5. 4-5 tablespoons of confectioners
(powdered sugar)
6. mint for garnish

Directions
1. Combine all fruit in a large bowl and
add juice of 1/2 lemon to the mixed
berries and toss, set aside.
2. Take whipping cream out of the
refrigerator (make sure it is very
cold) and pour into cold bowl.
3. Take whisk and start whisking with
big, wide strokes, switching directions
every minute or so.

4. When cream starts to thicken, add powdered
sugar and continue whisking until fluffy peaks
form. This can take anywhere from 3-6 minutes.
5. Once cream is done, set aside and arrange
fruit into bowls or cups and top with whip cream
and garnish with fresh mint.
6. Serve immediately.
Directions Cont.

Nutrition Facts
• Strawberries
• Raspberries
• Blueberries
• Kiwi

Strawberries
• These potent little packages protect your
heart, increase HDL (good) cholesterol, lower your
blood pressure, and guard against cancer.
• Packed with vitamins, fiber, and particularly high
levels of antioxidants known as
polyphenols, strawberries are a sodium-free, fat-
free, cholesterol-free, low-calorie food.
• Just one serving -- about eight strawberries --
provides more vitamin C than an orange.
Sweet Summer Berries Shortcake Recipe

Raspberries
• Low in calories and fat, cholesterol-free and high
in fiber and vitamin C, raspberries are a
heart-healthy food.
• New research suggests that eating red
raspberries may prevent cancer by inhibiting the
abnormal division of cells and promoting the
normal death of healthy cells.
• Raspberries have been shown to play a role in
heart health and the prevention of cardiovascular
diseases, obesity and age-related decline.
Sweet Summer Berries Shortcake Recipe

Blueberries
• Blueberries can improve nighttime
vision, promote quicker adjustment to darkness
and promote faster restoration of visual clarity
after exposure to glare.
• According to the USDA Human Nutrition Research
Center on Aging, laboratory studies show a diet
including blueberries may improve motor skills
and reverse the short-term memory loss that
comes with aging or age-related diseases such
as Alzheimer’s.

Kiwi
• Chromium: Kiwi aids in regulating heartbeats.
• Magnesium: Kiwi provides 6% of the RDA for
Magnesium, which can enhance your energy level.
• Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy
.
• Vitamin C: One serving of kiwi gives the body 230% of
the RDA for Vitamin C, which helps heal
wounds, increase iron absorption, and boost the
immune system.
• Vitamin E: Kiwi provides 10% RDA for Vitamin E and
decreases the risk of heart disease.

If you have time, put a glass or
plastic mixing bowl in the
freezer for 15 minutes prior to
making cream. The colder the
better for the whipping procces.
CHEF’S TIP

Berries & Cream Treat Recipe
This “cool” sweet treat takes
less than 5 minutes to make.
No-bake dessert recipe. The
perfect summer dessert!

Trivet LA is an on demand personal chef service in Los Angeles
California. We offer same day booking of all inclusive meals and chef
services prior to 12pm. Starting from $60.00
trivetLA.com allows customers to book all-inclusive meals online
and get a personal chef to their home to cook selected meal. Each
booking takes just a few clicks on www.trivetLA.com.
About Trivet LA

More Recipes on Trivet LA
• Berries Shortcake Recipe
• Healthy Kale Salad with Mango Recipe
• Sesame Soy Glazed Chicken Recipe
• Vegan Tempeh Taco
• Spaghetti Carbonara
• Low Carb Cauliflower “Mashed Potatoes”
Recipe
• Tangy Avocado Salad Recipe
• And more …

Contact Trivet
TRIVET LLC
310 699 8548
www.trivetLA.com
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Sweet Summer Berries & Cream Dessert Recipe by Trivet

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