Energy Systems for Fitness

Fitness for sport Trevor Dunne

Coaching responsibility ,[object Object]

Stages of training – being examined ,[object Object],[object Object],[object Object],[object Object]

1. Warm Up ,[object Object],[object Object],[object Object],[object Object]

Warm Up ,[object Object],[object Object]

2. Energy fitness ,[object Object],[object Object]

Energy Pathways ,[object Object],[object Object],[object Object],[object Object]

Anaerobic ,[object Object],[object Object],[object Object],[object Object]

Anaerobic contd. ,[object Object],[object Object]

Aerobic ,[object Object],[object Object],[object Object]

Contd. ,[object Object],[object Object],[object Object]

Oxygen consumption during Aerobic exercise

Oxygen consumption during Anaerobic exercise

Oxygen Deficit ,[object Object],[object Object],[object Object]

Oxygen debt ,[object Object],[object Object],[object Object]

Energy Training ,[object Object],Aerobic foundation 70-85% Anaerobic threshold 85-90% Anaerobic training 90-95% Speed 95-100% Peak

Aerobic Foundation ,[object Object],[object Object]

Aerobic contd. ,[object Object],[object Object],[object Object],[object Object]

Anaerobic Threshold ,[object Object]

Contd. ,[object Object],[object Object]

Anaerobic Training ,[object Object],[object Object],[object Object]

Contd. ,[object Object],[object Object],[object Object],[object Object]

Speed ,[object Object],[object Object],[object Object],[object Object],[object Object]

Samples of speed work ,[object Object],[object Object],[object Object]

Peaking ,[object Object],[object Object],[object Object],[object Object],[object Object]

Tapering ,[object Object],[object Object],[object Object],[object Object]

3. Muscular Fitness ,[object Object],[object Object],[object Object]

Strength ,[object Object],[object Object],[object Object],[object Object],[object Object]

Contd. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Muscular endurance ,[object Object],[object Object],[object Object]

Power ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Plyometrics ,[object Object],[object Object],[object Object],[object Object],[object Object]

Speed ,[object Object],[object Object]

4. Cool Down ,[object Object],[object Object],[object Object],[object Object]

Empfohlen