11 natural home remedies for cold and flu. Discover how to get rid of cold and flu naturally with these simple remedies you can find right in your own home. For example, did you know tart cherry juice is packed full of power antioxidants to help you stay health. Learn more with this informative presentation.

1. Top 11 Home Remedies
for the Cold and Flu

2. #1: Drink Plenty of Fluids
Staying hydrated is the
single most important
thing you can do with a
cold or the flu.

3. #2: Salt Water
Homemade saline nasal
washes thin the mucus in
your nasal passages as
well as keeps the
respiratory passages
moist.

4. #3: Steam
Steam can help
alleviate stuffiness and
congestion especially at
night when it can get
hard to sleep.

5. #4: Blow Your Nose Correctly
Close one nostril and
blow out the mucus.
Repeat for the other
nostril.

6. #5: Rest
Rest gives the body a
chance to repair itself and
boost the immune system.

7. #6: Chicken Soup
It has anti-inflammatory
properties that can
boost your immunity,
soothe a sore throat
and help thin nasal
secretions.

8. #7: Try Supplements
Echinacea and zinc may
help boost your immune
system and help you get
better faster.

9. #8: Gargle
If you suffer from a sore
throat through it all, gargle
with warm water and sage,
turmeric or salt water.

10. #9: Water Bottles and Compresses
Use hot water bottles and
warm compresses to ease
the pain of stuffiness in
cheeks and sinuses.

11. #11: Drink Tart Cherry Juice
Tart cherry juice is packed full of powerful
antioxidants. Antioxidants helps to body to stay
healthy.

12. #10: Elevate Your Head
Use pillows or a bed wedge to
allow mucus to drain and relieve
pressure in nasal passages.

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