Many people have tried, and failed, to stop smoking, so there may be times when it seems as if doing...

1. Do away with Those Cigarettes And also Start A Healthier
Life!
Many people have tried, and failed, to stop smoking, so there may be times when it seems as if doing
so is impossible. Fortunately, this is not true. There are effective techniques that any smoker can use
to give themselves a fighting chance to kick the habit for good. The following article will teach you
some of these.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as
you possibly can. Do not ever try to quit cold turkey. This method of quitting has a 95 percent failure
rate. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. These aids
will help you through the first stages of withdrawal and make your plan to quit smoking easier.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are
basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break.
These "cigarettes" actually emit a mist that you http://www.quitsmokingsupport.com/ inhale, but
without the harmful side effects of nicotine.
Make sure you take the process one day at the time. Quitting is a process. Do not think too far ahead
in time. Focus on the present moment and tackle each day as it comes. All of those smoke-free days
will soon add up to a smoke-free future.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay healthy too.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly,
you will give yourself something instead of smoking to occupy your time. In addition, exercise will
assist you in lowering stress. Start slowly by taking walks around your neighborhood. Don't exercise
without consulting your physician about what are safe and appropriate exercises for you.
Keep your motivation for quitting on your mind all the time. This could mean placing motivational
messages on office walls, or even wearing bracelets that remind you of your intentions. Regardless
of your method, a visual reminder is often a compelling motivator to keep going.

2. Make a list of healthy things you can do to
relieve stress, anxiety or frustration. For
many people, smoking is a way to relieve
stress. Your list can help you find a better,
healthier way of coping with negative
feelings so that you won't be as tempted to
smoke when you're having a bad day.
When you're ready to stop smoking, and have
a plan in place to do so, set a firm date after
which you won't smoke anymore. Prepare for
the date, and make a big deal out of it. Think
of it as the day when you regain control of
your life, and make it a joyous occasion.
Clean your house. Get rid of all of you
lighters and ashtrays once you have smoked
the last cigarette. Wash all of your clothes that smell like smoke and clean your draperies,
upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to
look at or smell the things that remind you of smoking.
To help you quit smoking, some people say that eating low calorie snack foods is very effective. Try
purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free
candy. Consuming any of these items when you have the desire to smoke can help control cravings
and keep your mouth busy.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling
stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these
triggers if you can. If you can't avoid them, come up with some way to distract yourself from the
need to smoke.
You should make sure you have an appropriate reward system in place for such a difficult task. You
will want to reward yourself for at least the first three days of quitting and the first two weeks. After
that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your
reward based on the time elapsed as well, making success that much sweeter.
Drink a good amount of fruit juice for the first week when you're trying to stop smoking. This can
help to flush toxins, such as nicotine, from your body. It will also help to raise your blood glucose
level, which might be lowered a bit when you stop smoking.
When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes and
having a clean break sounds great it theory, it's very rarely effective. In fact, some studies have
found that only 5% of people who use the cold turkey method of quitting smoking manage to remain
cigarette free.
Think about what you will have to face once you stop smoking. It's the first days, weeks and months
which are the hardest to stay on course. If you are feeling stressed or fatigued, you may crave a
cigarette. This is why it's important to understand your triggers.

3. Do not neglect to look at alternate methods to stop
smoking, including natural remedies. Acupuncture is not
proven scientifically, but many have benefited from this
method. It is typically applied to areas around your ears.
Make sure that you choose a practitioner who is certified
by the American Academy of Medical Acupuncture.
Remember when you begin quitting that the law of
addiction is absolutely a part of the equation. This "law"
basically emphasizes that giving a drug of choice to
Marijuana an addicted person within the detoxification
period will immediately reinstate an addiction. This can
be be a worse addiction than it was originally, making
smoking within the first 72 hours not worth it!
Keeping track of your progress can be a great motivator when you are trying to stop smoking.
Download a free counter that keeps track of how many days you have gone without smoking, how
much money you have saved, how many minutes of your life you have saved and any other vital
statistics. Seeing how far you have come can help keep you motivated to stick with it for the long
haul.
As stated before, many people are searching for ways to stop smoking. After reading the article
above, you should have a better idea of the measures you should take to help you quit.
Using the ideas you have just read is a wonderful beginning to quitting smoking. Use the ones that
seem most fitting for you and start feeling better. Reward yourself by giving up this destructive habit
and learning how to be free from your addiction. Believe in yourself, you can do it!