1. Discover the Top 3 Benefits of Riding a Bicycle
Do you want to save money on gas? Are you looking for ways to help reduce carbon emissions?
Or maybe you simply want to feel better and become more physically fit. The simplest and
easiest solution is to ride a bicycle a few times a week. The lowly bike can provide amazing
benefits for you and for the planet.
Help Save the Environment
The environment can benefit a lot if more people will start to ride bikes again. First of all, the
production of a bicycle is more environmentally friendly. It requires fewer resources to
manufacture. Its destructive impact on the environment is almost non-existent.
Moreover, bikes do not produce harmful carbon footprints. A bicycle is an emission-free vehicle
and promotes clean air. You have to remember that the majority of your trips are within two
miles from your home. Car emissions happen during the first few minutes of your trip when the
engine is still revving up. But if you ride a bicycle, you will be able to reduce the production of
air pollutants by as much as 15 pounds per 4-mile ride.
Save Money and Help the Economy
Riding a bike helps you save money. More importantly, this activity can also benefit the general
economy in a big way. For one thing, a bike is significantly cheaper than a car. You can still
buy an excellent bicycle even if you are on a tight budget. It is also not expensive to maintain
your bike. Just clean it regularly and make sure that its gears are properly oiled.
Biking can also reduce public spending on health care because it is a physical activity that
promotes good health. People who are obese and not physically fit normally spend up to $1,500
annually on medical and other health care expenses. If you are fit and healthy because you ride
bikes regularly, then you can avoid drawing funds from Medicare and Medicaid. This alone
could help save the economy.
Cycling Greatly Improves Your Health
It should be emphasized that riding a bicycle can greatly improve your health. You can
effectively fight obesity if you ride a bike more frequently. Did you know that the mortality rate
due to obesity is equal to the death rate caused by tobacco smoking? Because biking is an
effective fat burning exercise, you need not worry anymore about obesity and getting fat.
Besides losing weight, riding a bike also helps strengthen your cardiovascular system. It can
reduce the risk of heart diseases and stroke. And when you ride a bike more often, your
circulation will improve significantly. This will help you fight episodes of pain due to joint
disorders and arthritis.
Biking could really help you in many ways. It is an activity that can make you healthy and fit.
You can also save a lot of money if you ride a bike. Most important of all, biking can help

2. protect and preserve the environment because bikes do not produce harmful emissions. And as a
bonus, riding a bicycle is enjoyable and fun.