Baseball and Low Back Pain

Baseball and Low Back Pain: “ Prevention is Performance Enhancement” Trent Nessler, PT, DPT, MPT

The Reality of Statistics ,[object Object],[object Object],[object Object],[object Object]

The Reality of Statistics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Reality of Statistics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Objectives ,[object Object],[object Object],[object Object],[object Object]

Objectives ,[object Object],[object Object],[object Object]

Loading of the Lumbar Spine ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Loading of the Lumbar Spine Bone – disc – bone 80% 20%

Flexion vs. Extension Loading ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Loading of the Lumbar Spine 80% 20% Flex Ext

Loading of the Lumbar Spine: Pressure Changes with Posture ,[object Object],[object Object],[object Object],[object Object]

Loading of the Lumbar Spine: Pressure Changes With Lifting ,[object Object],[object Object],[object Object],[object Object]

Proper Lifting (200N Load) 200 N

Improper Lifting (200N Load) 500 N

NPP: Neutral Pelvic Positioning ,[object Object],[object Object],[object Object],[object Object],[object Object]

NPP: Neutral Pelvic Positioning ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Anatomy of the Lumbar Spine ,[object Object],[object Object]

[object Object],[object Object],[object Object]

Anatomy of the “CORE” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Poor CORE = Low Back Pain/Injury ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Poor CORE = Low Back Pain/Injury ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Core Stabilization (What is it?) ,[object Object],[object Object],[object Object],[object Object]

Why Core Stabilization? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why Is It Important? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Decreased Performance CORE LEs Pulling on a stable base Poor Stabilization = decreased power

Sport Specific Training of the CORE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sport Specific Training of the CORE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CORE Basics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dynamic Stretches ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dynamic Stretches: Lunge ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dynamic Stretches: Sumo (Start) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dynamic Stretches: Sumo ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dynamic Stretches: Sumo ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Bilateral side Bridge/Plank ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Pike ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Side Step ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Monster Walk ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physioball 6 pack ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physioball 6 pack ,[object Object],[object Object],[object Object],[object Object],[object Object]

Physioball 6 pack ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

Contact Information ,[object Object],[object Object],[object Object]

Baseball and Low Back Pain

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