1. Juicing can offer your body benefits that you can both see
and feel. Read this article to get started and make your
own juices in no time. See the benefits that a nutritious
juicing regimen can offer your body and mind.
2. Adding some juice to your diet can help give you more
energy as you age. Freshly made juice is rich in nutrients
that can reduce your risk for developing illnesses, improve
your memory and even fight off free radicals.
3. Always wash your juicer immediately after you are done
using it. Certain vegetables and fruits can stain your
equipment if you let it sit too long.
4. It's fine to prepare juice to store in the fridge, but you
must take care to prevent it from turning a different color.
Most people find juice that has turned to colors like grey
or brown less than appetizing. You can prevent this from
occurring simply by squeezing about two teaspoons of
juice from a fresh lemon into your juice blend. The lemon
will not be enough to overwhelm the flavor, but will keep
things looking fresh.
5. When juicing dark colored fruits and vegetables, don't
forget the affect the colors can have on your teeth. There
are some juices that can cause teeth stains. Juice made
from beets or carrots may do this. If your teeth are prone
to staining, make sure to brush them gently but
thoroughly after drinking these types of juices.
6. Before you begin juicing, learn as much as you can. You
will need to find out what kind of equipment you need.
Compare reviews of different juicers and blenders before
you decide to buy one. Try to find one that fits your
budget but that offers good quality as well. Make sure it is
a machine that will be manageable and easy to use.
7. Find a juicer that works on a low speed that is good
quality. This is because juicers that have highers speeds
could overheat, and that extra heat could destroy or
breakdown required minerals and vitamins you plan on
juicing.
8. Juicing can benefit your health, no matter what your
lifestyle may be. Juice as part of your day-by-day routine
by just leaving your juicer on your counter all the time. By
seeing it, you will be reminded of your goal to add more
fruits and vegetables to your diet and to make your
family's lifestyle that much healthier.
9. Drink your juice slowly to fully enjoy its flavor. Enjoy the
flavors present in each glass. Swish the juice back and
forth in your mouth to speed up salivation, a critical part
of digestion.
10. If your children turn up their noses at vegetables, try
juicing them. Children often do not enjoy eating
vegetables. Juice vegetables and fruits together. Your
children should enjoy this tasty drink more than a plate of
vegetables.
11. You will see that there are a lot of ways you can fit juice
into your daily intake. Juicing can be used a meal
replacement, as well as simply a daily snack or
supplement. Your body can stay truly nourished by
drinking fresh juice on a daily basis. Include juice in your
diet today, and get on the path to better health.
